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Sun 8th Dec 2024 at 9:50am by cackleberry

Walk > General
  • showers
  • v windy
  • Time
    1:13:23
  • Miles
    3.77
  • Min/mi
    19:28
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    321
  • Cadence
    114
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    1816
  • Asc(m)
    75
  • Surface
    Mixed

Notes & Comments

Dog walk from home, still a bit stormy but not too ridiculous.
1:13:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 26% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 80 69-94 1753 120 98-126 6/3
0.25 5:06 2:22 18:55 93 84-101 1759 117 108-124 6/5
0.38 7:31 2:25 19:22 82 73-92 1588 119 112-124 4/8
0.50 9:36 2:04 16:36 83 70-87 1378 117 112-122 2/3
0.63 12:36 3:00 24:03 88 80-93 2116 115 108-120 5/6
0.75 14:53 2:17 18:12 93 87-101 1693 114 104-118 4/6
0.88 17:10 2:17 18:15 94 87-99 1716 115 112-120 5/3
1.00 19:23 2:13 17:46 92 86-97 1635 114 110-118 3/6
1.13 21:43 2:20 18:38 95 87-101 1770 112 106-114 10/1
1.25 24:11 2:28 19:43 93 84-105 1834 112 104-118 3/6
1.38 26:28 2:18 18:23 96 85-104 1765 111 104-116 9/5
1.50 29:35 3:06 24:51 95 86-107 2361 119 88-134 5/14
1.63 32:33 2:58 23:45 92 84-99 2185 116 108-128 5/4
1.75 35:03 2:30 19:58 91 87-99 1817 114 106-122 7/6
1.88 37:36 2:33 20:23 96 87-106 1957 115 104-122 4/7
2.00 40:03 2:28 19:44 97 89-105 1914 111 100-118 4/8
2.13 42:40 2:36 20:52 99 90-109 2065 108 90-118 5/8
2.25 45:30 2:50 22:39 94 87-102 2130 110 96-122 6/6
2.38 48:04 2:34 20:33 99 92-109 2034 110 96-118 6/3
2.50 50:19 2:15 17:57 91 85-99 1634 112 106-120 5/4
2.63 52:28 2:09 17:13 97 89-102 1670 119 114-124 6/6
2.75 54:39 2:12 17:32 100 90-107 1754 117 104-128 8/8
2.88 56:51 2:12 17:37 100 97-106 1762 116 112-120 7/4
3.00 59:09 2:17 18:18 97 88-103 1776 115 108-120 4/8
3.13 1:01:29 2:20 18:41 94 86-100 1757 114 108-118 4/2
3.25 1:03:58 2:29 19:52 91 87-98 1808 114 98-122 3/3
3.38 1:06:05 2:07 16:59 91 85-99 1546 116 112-120 5/5
3.50 1:08:24 2:19 18:33 95 90-100 1762 113 106-118 4/2
3.63 1:10:57 2:33 20:23 93 87-98 1896 111 100-118 4/3
3.75 1:13:00 2:03 16:23 99 94-107 1623 122 118-126 7/8
3.77 1:13:24 24 17:27 96 95-97 1675 122 118-124 1/0

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 75m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:37 17:20 More
1km 10:55 17:34 More
Mile 17:58 17:58 More
5k 1:00:03 19:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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