F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 8th Dec 2024 at 12:12am by Stijn

Bike > General

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Time
1:13:24
Miles
15.95
Mph
13
Pacing
0%
FBI
53.07
Cals
788
Watts
173
Cadence
76
BPM
131
B/mi
605
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 25.67km - 1:13:24(2:52/km) 132/152bpm [377b/km] 788cal 76/107rpm 154/595W

1:13:24

Pace

10%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:14	2:14	13.46	127 100-138	566	76 33-91	167 55-439	3/3
1.00	4:20	2:07	14.21	134 116-143	566	77 41-93	188 42-475	2/3
1.50	6:22	2:02	14.79	136 124-144	552	79 69-89	173 37-400	2/2
2.00	8:33	2:11	13.78	130 111-139	566	75 43-86	152 29-411	2/5
2.50	14:08	5:35 +2:50	5.37	119 94-140	1329	69 20-90	152 1-381	4/2
3.00	16:50	2:42	11.09	128 118-140	693	71 35-87	175 15-402	9/1
3.50	18:53	2:03	14.60	129 119-144	530	72 30-89	191 15-383	2/9
4.00	20:52	1:59	15.13	141 138-144	559	80 74-88	170 88-367	3/1
4.50	23:12	2:20	12.89	140 121-151	651	76 40-99	172 57-498	2/2
5.00	33:16	10:04 +5:42	2.98	113 94-135	2277	62 29-71	104 2-305	1/32
5.50	37:20	4:03 +1:02	7.40	116 100-134	941	64 27-82	134 4-334	34/1
6.00	40:57	3:37 +50	8.28	123 105-131	891	66 28-85	163 59-339	2/5
6.50	43:34	2:37 +18	11.47	130 113-140	680	74 35-89	176 9-386	2/2
7.00	46:00	2:26	12.32	137 128-141	667	71 36-89	194 16-452	7/6
7.50	48:27	2:27	12.23	125 118-151	613	74 42-95	239 15-544	6/3
8.00	50:39	2:12	13.68	138 127-151	605	74 36-92	169 26-485	6/1
8.50	52:57	2:18	13.04	135 124-145	621	78 41-100	181 47-482	4/6
9.00	54:56	1:59	15.08	142 125-151	565	86 78-96	198 88-433	4/2
9.50	56:57	2:01	14.90	138 134-142	556	85 78-92	185 105-391	5/6
10.00	58:57	2:00	15.04	140 135-144	558	83 74-91	187 113-347	7/0
10.50	1:01:11	2:14	13.41	144 136-152	644	79 64-97	216 48-452	3/5
11.00	1:03:05	1:54	15.75	137 130-150	522	80 72-93	169 69-346	4/5
11.50	1:05:12	2:07	14.21	138 133-144	583	80 48-92	175 28-444	3/1
12.00	1:07:28	2:16	13.25	134 125-141	607	77 29-98	179 18-483	1/7
12.50	1:09:21	1:54	15.86	135 129-145	511	86 77-97	156 67-517	4/2
13.00	1:11:23	2:02	14.78	138 131-143	560	84 72-98	188 70-520	1/3
13.50	1:13:27	2:05	14.44	136 133-139	565	84 60-95	179 84-394	1/5
14.00	1:15:31	2:03	14.58	139 136-142	572	84 79-98	167 108-465	1/2
14.50	1:17:38	2:07	14.16	136 131-140	576	80 65-102	200 7-595	2/1
15.00	1:19:28	1:50	16.37	128 111-137	469	81 50-107	150 14-505	1/4
15.50	1:21:46	2:18 +5	13.04	134 130-137	617	81 39-97	153 19-411	9/11
15.95	1:24:10	2:24	11.20	125 119-135	669	74 57-90	148 22-413	1/10

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.6%	4.3
See your biggest climbs

Power

173W (595 max)

Power Graph

Power Bands

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:45	3:30	More
1km	2:19	3:43	More
Mile	3:50	3:50	More
5k	12:19	3:58	More
5 miles	20:23	4:05	More
10k	25:12	4:03	More
10 miles	43:20	4:20	More
Half	1:07:57	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	44:45	4:29
20km	56:20	4:32
15 miles	1:08:46	4:35
20 miles	1:33:18	4:40
40km	1:57:28	4:44
25 miles	1:58:11	4:44
42km	2:03:42	4:44
50 miles	4:06:25	4:56
56 miles	4:37:52	4:58
100 miles	8:33:46	5:08
112 miles	9:39:21	5:10

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