F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Fri 6th Dec 2024 at 8:08pm by danyul
Walk > Dog Walking
cold
-
Time
59:47
-
Miles
2.07
-
Min/mi
28:53
-
Pacing
0%
-
Stride(cm)
50
-
Cals
417
-
Cadence
111
-
BPM
106
-
%MHR
61.9
-
B/mi
3058
-
Asc(m)
195
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 2.07mi - 59:47(28:53/mi) 105/129bpm [3033b/mi] 417cal 55/63rpm 2.08/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:59 |
2:59 |
47:46 |
106 100-109 |
5064 |
116 108-118 |
63/5 |
0.13 |
5:23 |
2:24 |
38:28 |
108 101-115 |
4155 |
109 102-118 |
3/1 |
0.19 |
7:45 |
2:22 |
37:46 |
103 99-108 |
3890 |
113 104-118 |
0/1 |
0.25 |
9:48 |
2:03 |
32:53 |
100 96-106 |
3288 |
110 104-118 |
1/2 |
0.31 |
12:50 |
3:01 |
48:23 |
99 72-127 |
4789 |
118 114-118 |
2/5 |
0.38 |
14:53 |
2:04 |
32:56 |
111 98-127 |
3656 |
109 104-118 |
3/6 |
0.44 |
16:34 |
1:40 |
26:48 |
106 103-109 |
2840 |
117 110-126 |
6/5 |
0.50 |
18:34 |
2:01 |
32:10 |
110 96-121 |
3539 |
114 100-124 |
2/1 |
0.56 |
20:37 |
2:03 |
32:47 |
102 96-107 |
3345 |
109 102-118 |
0/0 |
0.63 |
22:13 |
1:36 |
25:37 |
98 93-102 |
2510 |
111 104-118 |
4/4 |
0.69 |
23:57 |
1:43 |
27:35 |
99 98-99 |
2730 |
106 104-108 |
2/6 |
0.75 |
25:36 |
1:39 |
26:20 |
105 102-108 |
2765 |
108 102-118 |
2/8 |
0.81 |
27:12 |
1:36 |
25:38 |
102 100-103 |
2615 |
108 108-108 |
3/1 |
0.88 |
29:00 |
1:48 |
28:53 |
103 100-106 |
2976 |
107 104-108 |
3/3 |
0.94 |
30:26 |
1:26 |
22:56 |
107 103-111 |
2454 |
109 108-110 |
0/3 |
1.00 |
31:53 |
1:27 |
23:13 |
110 104-117 |
2554 |
109 106-112 |
13/4 |
1.06 |
33:30 |
1:36 |
25:44 |
106 102-111 |
2727 |
108 102-112 |
4/10 |
1.13 |
35:10 |
1:41 |
26:53 |
104 102-106 |
2797 |
111 108-112 |
4/3 |
1.19 |
36:49 |
1:39 |
26:18 |
104 102-106 |
2735 |
108 106-110 |
9/3 |
1.25 |
38:24 |
1:35 |
25:18 |
113 104-119 |
2859 |
109 104-116 |
6/4 |
1.31 |
39:44 |
1:20 |
21:22 |
109 107-111 |
2328 |
108 106-112 |
7/19 |
1.38 |
41:15 |
1:31 |
24:19 |
109 108-111 |
2651 |
111 106-116 |
4/12 |
1.44 |
42:57 |
1:42 |
27:09 |
102 95-107 |
2769 |
107 100-108 |
11/8 |
1.50 |
44:27 |
1:30 |
23:59 |
99 92-106 |
2375 |
109 102-122 |
7/10 |
1.56 |
45:54 |
1:27 |
23:08 |
106 101-109 |
2452 |
111 104-118 |
9/1 |
1.63 |
47:44 |
1:50 |
29:27 |
100 97-103 |
2945 |
112 108-118 |
25/5 |
1.69 |
49:23 |
1:39 |
26:17 |
105 101-108 |
2760 |
116 112-118 |
11/26 |
1.75 |
51:25 |
2:02 |
32:30 |
99 94-105 |
3218 |
113 108-118 |
5/3 |
1.81 |
53:26 |
2:01 |
32:16 |
112 101-122 |
3615 |
106 100-118 |
4/5 |
1.88 |
54:56 |
1:30 |
24:04 |
107 105-108 |
2575 |
109 104-112 |
15/12 |
1.94 |
56:25 |
1:29 |
23:50 |
110 108-111 |
2622 |
110 108-112 |
9/7 |
2.00 |
58:04 |
1:39 |
26:18 |
114 108-119 |
2998 |
110 104-114 |
3/6 |
2.06 |
59:36 |
1:32 |
24:39 |
118 110-127 |
2908 |
111 110-112 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:57 |
23:55 |
More |
800m |
12:07 |
24:22 |
More |
1km |
15:20 |
24:41 |
More |
Mile |
25:11 |
25:11 |
More |
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