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Sat 7th Dec 2024 at 9:35am by mityellow

Walk > General
  • Time
    51:46
  • Miles
    2.77
  • Min/mi
    18:41
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    262
  • Cadence
    124
  • BPM
    89
  • %MHR
    45.2
  • B/mi
    1665
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 89/103bpm [1115b/km] 61cal 49/88rpm
2) 1km - 11:17(11:17/km) 83/100bpm [937b/km] 59cal 53/72rpm
3) 1km - 9:34(9:34/km) 91/101bpm [870b/km] 55cal 62/68rpm
4) 1km - 9:59(9:59/km) 96/108bpm [959b/km] 52cal 62/66rpm
5) 0.45km - 8:24(18:33/km) 88/99bpm [1633b/km] 35cal 30/66rpm
12:32 11:17 9:34 9:59 8:24

Pace

6% 2% 2% 9% 34% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:11 88 84-91 2040 112 90-152 3/4
0.25 5:01 2:07 16:55 81 77-86 1371 120 112-126 4/5
0.38 7:34 2:34 20:29 82 78-85 1680 119 82-128 12/2
0.50 10:03 2:29 19:50 91 85-102 1805 111 106-118 16/0
0.63 12:34 2:31 20:07 99 95-103 1992 120 114-128 9/3
0.75 14:48 2:13 17:47 86 79-96 1529 120 114-128 16/1
0.88 16:46 1:59 15:49 92 85-100 1455 127 124-130 7/2
1.00 7:12:54 6:56:07 +7:03:10 55:28:59 81 61-94 269647 124 114-130 3/74
1.13 7:25:09 12:16 1:38:07 73 67-79 7163 130 122-144 7/6
1.25 7:27:04 1:54 15:15 80 76-82 1220 132 124-136 8/9
1.38 7:28:54 1:50 14:38 86 79-92 1258 132 130-134 8/7
1.50 7:30:46 1:53 15:02 91 87-95 1369 130 126-132 9/7
1.63 7:32:40 1:54 15:08 91 89-95 1377 130 124-132 10/2
1.75 7:34:34 1:54 15:11 96 91-101 1457 128 124-130 7/8
1.88 7:36:40 2:07 16:53 90 86-95 1520 131 124-136 5/9
2.00 7:38:40 2:00 15:58 87 78-98 1389 126 120-130 6/4
2.13 7:40:43 2:03 16:28 101 97-108 1662 125 120-128 6/11
2.25 7:42:40 1:56 15:30 97 94-100 1504 128 124-130 3/13
2.38 7:44:48 2:08 17:02 101 94-105 1720 121 94-130 9/10
2.50 7:46:42 1:55 15:17 94 91-99 1437 129 124-132 6/11
2.63 7:48:39 1:57 15:37 90 86-96 1405 126 110-132 6/4
2.75 7:51:36 2:57 23:36 90 74-99 2124 124 114-128 1/5
2.77 7:54:54 3:18 3:16:36 83 76-90 16318 - 0/1

Heart

89/108max
  • Show Beats/Mile

Elevation

Asc 110m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.5% 18:36
11 4.3% 15:16
See your biggest climbs

Cadence

124 (152 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:20 14:45 More
1km 9:12 14:49 More
Mile 15:17 15:17 More

Predictions

Dist Time Per Mile
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