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Sat 7th Dec 2024 at 2:01pm by Lalli

Walk > General
  • Time
    22:01
  • Miles
    0.93
  • Min/mi
    23:40
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    150
  • Cadence
    113
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    2907
  • Surface
    Road

Notes & Comments

1) 0.93mi - 22:00(23:35/mi) 123/162bpm [2896b/mi] 113/156rpm
22:00

Pace

27% 7% 20% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:08 74 74-74 2822 108 70-156 9/7
0.13 4:10 1:47 28:32 77 76-78 2197 110 86-128 0/4
0.19 5:48 1:38 26:04 97 77-125 2529 105 92-154 1/2
0.25 7:32 1:45 27:52 141 127-145 3930 105 94-116 0/3
0.31 8:52 1:20 21:18 145 141-147 3088 108 84-136 3/1
0.38 10:04 1:12 19:13 144 140-149 2767 116 88-152 2/1
0.44 11:23 1:18 20:53 139 100-162 2902 114 82-156 3/1
0.50 13:32 2:10 34:36 149 100-161 5156 110 92-154 2/3
0.56 14:42 1:10 18:32 148 118-158 2743 117 110-126 2/3
0.63 15:57 1:15 20:01 136 73-158 2723 118 112-124 3/1
0.69 17:05 1:08 18:04 112 75-146 2023 117 112-126 0/5
0.75 18:16 1:11 18:56 134 110-146 2536 120 104-124 3/1
0.81 19:24 1:09 18:20 142 139-145 2604 118 110-122 1/2
0.88 20:33 1:09 18:25 128 119-139 2358 119 112-124 3/1
0.93 22:00 1:27 25:01 121 117-124 3027 115 82-124 1/2

Heart

123/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 10:14 20:36 More
1km 12:41 20:25 More

Predictions

Dist Time Per Mile
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