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Sat 7th Dec 2024 at 9:31am by Robger

Run > General
  • Time
    27:41
  • Miles
    3.15
  • Min/mi
    8:47
  • Pacing
    91.7%
  • WAVA
    60.81
  • Stride(cm)
    118
  • Cals
    321
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1210
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 133/144bpm [1124b/mi] 97cal
2) 1mi - 8:48(8:48/mi) 141/146bpm [1241b/mi] 102cal
3) 1mi - 9:06(9:06/mi) 141/146bpm [1283b/mi] 107cal
4) 0.15mi - 1:20(8:59/mi) 140/144bpm [1258b/mi] 15cal
8:27 8:48 9:06 1:20

Pace

6% 12% 28% 30% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 95 75-115 737 163 158-168 0/0
0.25 1:56 58 7:42 125 117-134 963 160 156-164 8/0
0.38 2:56 1:00 7:57 136 134-140 1081 157 156-158 5/14
0.50 3:55 1:00 7:59 137 135-141 1093 156 154-160 7/8
0.63 4:58 1:02 8:18 139 138-139 1154 157 154-158 2/12
0.75 6:07 1:09 9:14 140 138-141 1293 156 154-158 11/2
0.88 7:17 1:10 9:21 141 140-142 1319 155 152-158 4/7
1.00 8:27 1:09 9:16 143 141-144 1325 155 152-158 4/3
1.13 9:37 1:11 9:26 143 141-146 1348 155 152-156 5/1
1.25 10:42 1:05 8:38 140 138-142 1209 152 150-154 3/7
1.38 11:54 1:12 9:35 140 139-143 1342 156 154-160 11/4
1.50 12:59 1:05 8:44 140 137-143 1222 153 152-156 5/7
1.63 14:02 1:03 8:22 142 139-144 1187 154 152-156 1/10
1.75 15:09 1:07 8:59 141 139-143 1266 154 152-156 4/2
1.88 16:15 1:05 8:44 142 139-145 1240 154 150-156 1/6
2.00 17:15 1:00 7:58 142 142-144 1130 154 152-158 5/11
2.13 18:15 1:01 8:07 143 141-144 1160 153 150-154 1/7
2.25 19:19 1:04 8:31 142 140-143 1209 153 150-158 4/8
2.38 20:25 1:06 8:49 143 141-146 1261 155 150-158 6/8
2.50 21:38 1:13 9:40 143 141-144 1382 155 152-160 10/3
2.63 22:52 1:15 9:57 142 140-144 1412 155 152-160 6/0
2.75 24:00 1:07 8:59 139 137-142 1250 154 150-158 1/6
2.88 25:09 1:09 9:13 140 136-142 1291 155 152-158 4/2
3.00 26:20 1:11 9:31 138 137-140 1314 155 152-156 6/6
3.13 27:30 1:09 9:12 140 135-143 1289 157 156-158 12/1
3.15 27:41 11 8:18 141 140-142 1170 158 158-158 2/0

Heart

138/146max
  • Show Beats/Mile

Elevation

Asc 124m, Range 40m, Flat prediction 27:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 9:39
14 8.1% 9:03
12 3.7% 7:34
11 5.7% 9:42
See your biggest climbs

Cadence

155 (168 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 155 3.1 27:40 8:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 48.39% More
800m 3:51 7:45 56.76% More
1km 4:53 7:52 59.18% More
Mile 8:26 8:26 60.20% More
5k 27:19 8:47 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 61.85
5km 27:17 8:47 60.81
5M 45:11 9:02 60.16
10km 56:53 9:09 59.80
10M 1:34:11 9:25 59.50
Half 2:05:24 9:34 59.09
20M 3:16:23 9:49 59.22
Mara 4:21:28 9:59 59.59
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