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Sun 30th Oct 2005 at 10:00am by sanddancer
Run > Race
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Time
42:23
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Miles
3.84
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Min/mi
11:02
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Pacing
0%
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WAVA
38.51
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Asc(m)
42
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Surface
Road
Notes & Comments
Mizuno Great XScape 2005. Race distance appears to have been 3.84 miles rather than the advertised 4 miles. Comfortably beat my target time of 46 minutes (even if that was assuming a total distance of 4 miles!)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
38.49 |
| 5km |
33:51 |
10:54 |
38.81 |
| 5M |
56:04 |
11:13 |
38.21 |
| 10km |
1:10:36 |
11:22 |
37.89 |
| 10M |
1:56:54 |
11:41 |
37.44 |
| Half |
2:35:38 |
11:53 |
37.04 |
| 20M |
4:03:43 |
12:11 |
36.99 |
| Mara |
5:24:29 |
12:23 |
37.14 |
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