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Fri 6th Dec 2024 at 1:46pm by WayHand

Run > General
  • Time
    40:31
  • Miles
    4.04
  • Min/mi
    10:02
  • Pacing
    94.2%
  • WAVA
    48.72
  • Stride(cm)
    99
  • Cals
    501
  • Cadence
    163
  • BPM
    114
  • %MHR
    64
  • B/mi
    1142
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 103/114bpm [1022b/mi] 72cal
2) 0.62mi - 6:24(10:18/mi) 111/118bpm [1143b/mi] 79cal
3) 0.62mi - 6:20(10:11/mi) 113/121bpm [1151b/mi] 78cal
4) 0.62mi - 6:06(9:49/mi) 116/122bpm [1138b/mi] 77cal
5) 0.62mi - 6:13(10:00/mi) 116/121bpm [1159b/mi] 77cal
6) 0.62mi - 6:09(9:54/mi) 121/128bpm [1197b/mi] 79cal
7) 0.31mi - 3:10(10:06/mi) 119/124bpm [1202b/mi] 39cal
6:10 6:24 6:20 6:06 6:13 6:09 3:10

Pace

5% 5% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 93 62-109 925 160 100-170 0/4
0.25 2:26 1:11 9:28 105 99-110 994 164 160-166 1/3
0.38 3:41 1:15 10:00 103 100-106 1030 165 162-168 2/1
0.50 4:56 1:16 10:05 109 104-114 1099 166 164-168 2/0
0.63 6:12 1:16 10:09 105 103-110 1067 165 162-168 1/3
0.75 7:29 1:17 10:12 108 104-112 1102 164 162-166 1/4
0.88 8:49 1:20 10:37 107 101-112 1135 165 90-176 1/1
1.00 10:11 1:22 10:58 114 110-118 1249 163 118-168 1/1
1.13 11:26 1:15 10:04 115 112-118 1157 163 162-166 3/1
1.25 12:38 1:12 9:37 113 111-116 1087 163 160-166 1/1
1.38 13:52 1:14 9:48 114 111-116 1118 163 162-168 0/2
1.50 15:05 1:13 9:47 112 110-115 1096 164 162-168 0/2
1.63 16:19 1:13 9:47 115 113-119 1126 165 162-168 0/0
1.75 17:37 1:18 10:28 117 108-121 1224 162 142-168 1/2
1.88 19:00 1:23 11:03 108 106-110 1193 157 90-166 0/2
2.00 20:12 1:12 9:39 114 110-117 1101 163 160-166 1/1
2.13 21:24 1:12 9:35 116 113-119 1111 163 162-170 1/1
2.25 22:35 1:10 9:23 119 115-122 1117 165 162-168 1/1
2.38 23:55 1:20 10:40 119 114-122 1270 164 160-170 0/1
2.50 25:09 1:14 9:51 114 112-116 1124 161 160-166 1/0
2.63 26:25 1:16 10:09 114 113-116 1158 161 160-164 1/0
2.75 27:40 1:15 10:03 117 114-120 1175 162 160-166 3/0
2.88 28:57 1:17 10:13 117 113-121 1196 161 158-168 1/0
3.00 30:11 1:14 9:56 116 114-119 1152 161 160-164 1/1
3.13 31:23 1:11 9:30 118 116-120 1120 161 158-168 0/2
3.25 32:39 1:17 10:14 116 114-119 1188 162 160-168 1/0
3.38 33:55 1:16 10:07 122 116-128 1234 162 160-170 5/1
3.50 35:08 1:13 9:43 124 120-128 1205 161 158-164 1/1
3.63 36:21 1:13 9:44 124 121-127 1207 161 160-164 2/0
3.75 37:35 1:14 9:55 117 115-121 1159 161 160-164 0/3
3.88 38:49 1:14 9:52 116 113-118 1144 161 160-164 1/1
4.00 40:07 1:17 10:20 121 115-124 1250 161 158-164 5/0
4.04 40:31 24 9:58 122 120-123 1216 160 158-162 1/0

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 19m, Range 14m, Flat prediction 40:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 162 4 40:05 9:58
Walk 0.7 112 0 17 14:58
Still 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 36.42% More
800m 4:50 9:43 41.52% More
1km 6:04 9:45 43.52% More
Mile 9:50 9:50 46.22% More
5k 31:00 9:59 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.61
5km 30:31 9:49 49.44
5M 51:00 10:12 48.27
10km 1:04:28 10:22 47.70
10M 1:47:44 10:46 46.89
Half 2:24:10 11:00 46.25
20M 3:47:34 11:23 45.85
Mara 5:04:32 11:37 45.82
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