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Fri 6th Dec 2024 at 10:44am by Tomasz

Walk > General
  • Time
    1:04:32
  • Miles
    2.23
  • Min/mi
    28:56
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    209
  • Cadence
    112
  • BPM
    65
  • %MHR
    35.4
  • B/mi
    1877
  • Asc(m)
    85
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 76/90bpm [868b/km] 61cal 54/62rpm
2) 1km - 28:14(28:14/km) 66/91bpm [1864b/km] 94cal 25/62rpm
3) 1km - 11:01(11:01/km) 58/78bpm [639b/km] 35cal 56/62rpm
4) 0.58km - 13:52(23:42/km) 59/76bpm [1398b/km] 19cal 19/71rpm
11:26 28:14 11:01 13:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:35 79 76-81 1310 115 112-118
0.13 2:05 1:03 16:42 84 81-87 1403 113 106-114
0.19 3:15 1:10 18:41 85 79-90 1588 113 110-118
0.25 4:24 1:09 18:25 79 78-81 1456 111 108-112
0.31 5:32 1:08 18:12 79 76-80 1437 113 112-114
0.38 6:42 1:09 18:30 75 72-79 1388 111 106-114
0.44 7:50 1:08 18:08 79 78-81 1432 112 108-114
0.50 8:54 1:05 17:14 77 73-79 1327 112 102-118
0.56 10:02 1:07 17:58 64 59-74 1150 113 102-116
0.63 11:47 1:46 28:10 62 55-68 1746 113 102-124
0.69 28:01 16:14 4:19:45 69 56-89 17923 109 100-118
0.75 30:29 2:27 39:18 63 58-69 2476 115 106-122
0.81 31:36 1:08 18:06 69 67-72 1249 117 114-124
0.88 32:47 1:11 18:53 63 57-68 1189 114 112-118
0.94 34:01 1:14 19:38 59 57-60 1158 113 108-114
1.00 35:07 1:06 17:41 57 56-60 1008 113 112-114
1.06 36:23 1:16 20:13 60 56-64 1213 112 110-114
1.13 37:31 1:09 18:16 63 61-65 1151 115 112-118
1.19 38:38 1:07 17:52 63 60-67 1125 114 110-118
1.25 39:46 1:08 18:03 64 60-68 1155 114 112-116
1.31 40:55 1:09 18:24 62 60-66 1141 113 108-114
1.38 42:06 1:11 18:54 70 66-76 1323 116 114-118
1.44 43:12 1:06 17:37 70 62-77 1233 116 114-118
1.50 44:18 1:06 17:39 53 47-59 936 116 114-118
1.56 45:22 1:04 16:58 54 51-56 916 116 114-120
1.63 46:23 1:01 16:22 57 55-59 932 117 114-120
1.69 47:24 1:00 16:05 56 54-58 901 118 114-124
1.75 48:30 1:06 17:44 51 48-54 904 115 114-118
1.81 49:38 1:08 18:07 52 47-59 942 113 110-116
1.88 50:54 1:16 20:10 59 52-66 1190 107 98-112
1.94 52:07 1:13 19:36 58 52-65 1137 103 96-110
2.00 54:02 1:55 30:37 58 54-61 1775 102 100-110
2.06 55:58 1:56 30:56 60 57-68 1856 100 86-108
2.13 57:28 1:30 23:58 55 52-58 1318 91 82-106
2.19 1:01:28 4:01 1:04:08 58 52-66 3720 86 86-86
2.23 1:04:32 3:04 1:16:29 63 50-76 4818 136 136-136

Heart

65/90max
  • Show Beats/Mile

Cadence

112 (136 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:37 17:20 More
1km 10:51 17:28 More
Mile 17:54 17:54 More

Predictions

Dist Time Per Mile
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