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Fri 6th Dec 2024 at 6:24am by beef

Bike > General
  • Time
    1:08:59
  • Miles
    12.11
  • Mph
    10.5
  • Pacing
    0%
  • FBI
    50.43
  • Cals
    758
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    654
  • Asc(m)
    168
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 31:13(6:15/mi) 104/139bpm [649b/mi] 296cal
2) 5mi - 24:02(4:48/mi) 118/134bpm [567b/mi] 267cal
3) 2.11mi - 13:44(6:31/mi) 136/158bpm [886b/mi] 195cal
31:13 24:02 13:44

Pace

21% 8% 17% 33% 15% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:22 2:22 +6 12.65 49 41-57 232 1/20
1.00 5:03 2:41 11.21 86 56-101 460 12/16
1.50 8:05 3:02 9.89 90 83-103 546 13/9
2.00 1:25:38 1:17:33 +1:16:33 0.39 92 82-108 14270 3/12
2.50 1:31:25 5:47 +8 5.19 107 101-114 1237 9/3
3.00 1:36:47 5:22 +6 5.59 118 99-138 1267 17/0
3.50 1:39:49 3:02 9.90 115 105-129 697 24/0
4.00 3:25:24 1:45:35 +1:43:24 0.28 119 93-138 25129 4/6
4.50 3:29:03 3:39 8.21 128 122-134 935 13/12
5.00 3:31:47 2:44 +19 10.96 119 110-130 651 4/5
5.50 3:34:21 2:33 +14 11.73 122 113-133 624 2/9
6.00 3:36:41 2:20 12.86 118 110-123 550 1/17
6.50 3:39:13 2:33 11.78 118 109-129 601 12/10
7.00 3:41:39 2:25 12.41 122 116-131 590 4/9
7.50 3:44:03 2:24 +5 12.49 127 122-132 610 3/8
8.00 3:46:25 2:22 12.65 116 111-123 550 7/6
8.50 3:49:05 2:40 11.23 115 106-127 614 8/20
9.00 3:51:33 2:28 12.14 119 110-124 588 2/4
9.50 3:53:51 2:17 13.09 111 106-120 509 1/8
10.00 3:56:09 2:18 13.08 114 107-121 523 0/7
10.50 3:58:52 2:44 10.98 131 120-141 716 13/7
11.00 4:02:20 3:27 +12 8.68 135 119-158 933 16/5
11.50 4:07:44 5:24 +1:03 5.55 136 115-157 1470 22/1
12.00 4:10:47 3:03 +22 9.86 138 130-149 840 8/7
12.11 4:11:30 43 8.98 142 139-146 949 2/0

Heart

115/158max
  • Show Beats/Mile

Elevation

Asc 168m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
50 3.4% 6.5
28 4.0% 6.6
19 4.2% 6.6
16 2.8% 6.2
13 4.4% 6.5
10 1.9% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:37 3:15 More
1km 2:05 3:20 More
Mile 4:30 4:30 More
5k 14:59 4:49 More
5 miles 24:00 4:48 More
10k 30:25 4:54 More
10 miles 2:42:48 16:17 More

Predictions

Dist Time Per Mile
10 miles 56:19 5:38
20km 1:10:54 5:42
15 miles 1:26:33 5:46
20 miles 1:57:25 5:52
40km 2:27:49 5:57
25 miles 2:28:44 5:57
42km 2:35:40 5:58
50 miles 5:10:07 6:12
56 miles 5:49:42 6:15
100 miles 10:46:34 6:28
112 miles 12:09:06 6:31

Bespoke Fields

Amend your bespoke fields
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INR last
INR date
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