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Fri 6th Dec 2024 at 5:55am by Tomasz

Run > General
  • Time
    43:25
  • Miles
    5.25
  • Min/mi
    8:16
  • Pacing
    83.5%
  • WAVA
    52.16
  • Stride(cm)
    108
  • Cals
    573
  • Watts
    323
  • Cadence
    180
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    1157
  • Asc(m)
    157
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.97km - 5:00(5:08/km) 111/134bpm [570b/km] 53cal 295/382W
2) 1km - 5:00(5:00/km) 142/154bpm [710b/km] 71cal 364/510W
3) 0.24km - 1:12(4:58/km) 134/149bpm [666b/km] 16cal 282/357W
4) 0.01km - 5(7:33/km) 124/126bpm [937b/km] 1cal 249/271W
5) 0.25km - 1:00(3:56/km) 150/161bpm [590b/km] 15cal 465/564W
6) 0.29km - 1:49(6:10/km) 135/162bpm [831b/km] 21cal 251/498W
7) 0.01km - 5(6:37/km) 120/120bpm [794b/km] 1cal 233/235W
8) 0.25km - 1:00(3:56/km) 148/162bpm [581b/km] 15cal 457/548W
9) 0.28km - 1:40(5:59/km) 141/163bpm [844b/km] 21cal 251/515W
10) 0.01km - 5(6:09/km) 124/125bpm [763b/km] 1cal 233/234W
11) 0.26km - 1:00(3:48/km) 152/164bpm [578b/km] 16cal 494/561W
12) 0.29km - 1:53(6:28/km) 140/164bpm [904b/km] 23cal 231/520W
13) 0.01km - 5(7:07/km) 124/125bpm [883b/km] 1cal 228/232W
14) 0.25km - 1:00(3:58/km) 150/162bpm [595b/km] 15cal 483/567W
15) 0.27km - 1:45(6:22/km) 140/162bpm [891b/km] 21cal 241/538W
16) 0.01km - 5(6:57/km) 127/127bpm [882b/km] 1cal 235/236W
17) 0.25km - 1:00(3:57/km) 149/164bpm [589b/km] 15cal 457/532W
18) 0.28km - 1:45(6:21/km) 142/164bpm [902b/km] 22cal 249/518W
19) 0.01km - 5(6:11/km) 126/126bpm [780b/km] 1cal 242/244W
20) 0.25km - 1:00(3:56/km) 151/165bpm [593b/km] 15cal 463/567W
21) 0.27km - 1:46(6:30/km) 145/166bpm [943b/km] 23cal 240/532W
22) 0.01km - 5(6:30/km) 127/127bpm [826b/km] 1cal 244/247W
23) 0.25km - 1:00(3:59/km) 152/164bpm [604b/km] 15cal 465/560W
24) 0.27km - 1:40(6:16/km) 146/165bpm [914b/km] 22cal 256/497W
25) 0.01km - 5(7:53/km) 130/131bpm [1024b/km] 1cal 228/237W
26) 0.26km - 1:00(3:53/km) 154/168bpm [597b/km] 15cal 475/554W
27) 0.2km - 1:11(5:58/km) 158/169bpm [943b/km] 17cal 310/517W
28) 0.98km - 5:00(5:05/km) 141/152bpm [716b/km] 67cal 308/471W
29) 0.96km - 5:03(5:17/km) 144/158bpm [761b/km] 67cal 299/421W
5:00 5:00 1:12 5 1:00 1:49 5 1:00 1:40 5 1:00 1:53 5 1:00 1:45 5 1:00 1:45 5 1:00 1:46 5 1:00 1:40 5 1:00 1:11 5:00 5:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 33% 38% 5% 5% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:08 2:08 8:32 99 57-120 845 180 176-202 277 132-342
0.50 4:09 2:01 8:05 118 108-123 954 179 174-184 303 271-358
0.75 6:19 2:10 8:39 131 122-139 1134 176 160-182 357 211-412
1.00 8:15 1:56 7:46 144 140-152 1117 180 174-190 377 299-510
1.25 10:10 1:54 7:37 146 141-154 1111 181 176-194 360 295-438
1.50 11:59 1:50 7:20 137 123-159 1004 182 174-194 343 225-564
1.75 14:16 2:17 9:08 137 114-162 1250 177 160-190 282 204-538
2.00 16:16 1:59 7:57 150 129-163 1192 179 158-196 361 203-548
2.25 18:07 1:51 7:24 144 123-164 1064 184 156-198 390 218-561
2.50 20:21 2:15 8:59 138 124-161 1240 179 160-194 258 185-545
2.75 22:37 2:16 9:04 145 123-162 1315 177 160-192 308 194-567
3.00 24:39 2:02 8:08 150 126-164 1221 182 158-198 357 196-532
3.25 26:31 1:52 7:26 140 125-165 1041 181 172-194 354 208-567
3.50 28:50 2:19 9:16 144 127-166 1334 180 160-196 270 188-532
3.75 31:03 2:13 8:51 150 129-165 1329 180 158-194 325 206-560
4.00 32:58 1:55 7:39 155 128-169 1186 182 166-196 400 218-554
4.25 34:59 2:02 8:07 144 135-156 1168 181 176-188 277 261-311
4.50 36:57 1:58 7:51 139 136-142 1092 182 176-188 298 276-329
4.75 39:15 2:18 9:11 148 137-158 1360 175 166-186 367 149-471
5.00 41:17 2:02 8:06 146 139-154 1183 178 176-184 280 266-312
5.25 43:24 2:07 8:31 138 135-148 1176 179 172-188 281 241-421

Heart

140/169max
  • Show Beats/Mile

Power

323W (567 max)
Power Graph
Power Bands

Cadence

180 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5.2 43:24 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.04% More
800m 3:39 7:20 47.24% More
1km 4:33 7:19 49.93% More
Mile 7:39 7:39 51.45% More
5k 25:17 8:08 52.34% More
5 miles 41:10 8:14 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 52.64
5km 24:54 8:01 53.15
5M 41:14 8:15 52.25
10km 51:55 8:21 51.77
10M 1:25:57 8:36 51.17
Half 1:54:27 8:44 50.62
20M 2:59:13 8:58 50.47
Mara 3:58:37 9:06 50.60
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