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Thu 5th Dec 2024 at 2:32pm by Mandymoo

Walk > General
  • Time
    1:03:35
  • Miles
    2.78
  • Min/mi
    22:52
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    324
  • Cadence
    116
  • BPM
    103
  • %MHR
    46.6
  • B/mi
    2365
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Delivering the village newsletter

1) 1mi - 22:21(22:21/mi) 101/111bpm [2257b/mi] 116cal 41/62rpm
2) 1mi - 24:08(24:08/mi) 103/114bpm [2486b/mi] 119cal 38/118rpm
3) 0.78mi - 17:05(22:02/mi) 107/119bpm [2358b/mi] 89cal 41/62rpm
22:21 24:08 17:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 7% 13% 31% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 102 90-107 2009 116 106-120 7/1
0.25 5:14 2:46 22:06 101 94-106 2233 115 102-124 6/4
0.38 7:55 2:42 21:34 100 95-107 2157 117 114-120 3/6
0.50 11:13 3:18 26:23 99 89-104 2612 114 106-120 4/6
0.63 14:11 2:58 23:42 101 93-107 2394 116 106-120 4/6
0.75 17:05 2:54 23:10 103 99-107 2386 114 102-118 6/8
0.88 19:46 2:41 21:29 104 98-111 2233 115 108-122 6/5
1.00 26:16 6:30 +3:56 51:59 97 85-103 5043 116 114-122 4/5
1.13 29:29 3:13 25:44 100 90-110 2573 117 110-122 7/4
1.25 32:22 2:54 23:11 104 100-107 2411 117 110-158 5/5
1.38 35:37 3:14 25:54 104 98-111 2694 114 100-118 4/7
1.50 38:52 3:15 25:58 97 92-104 2519 113 102-120 5/7
1.63 41:35 2:43 21:47 106 101-111 2310 115 110-120 5/6
1.75 44:05 2:30 19:58 107 104-110 2137 115 106-120 6/5
1.88 47:00 2:55 23:24 108 99-113 2527 115 110-120 4/6
2.00 50:24 3:24 27:11 101 97-107 2745 114 106-120 4/4
2.13 53:19 2:55 23:17 104 97-112 2422 116 108-124 4/4
2.25 56:06 2:48 22:22 106 104-112 2371 116 110-122 4/3
2.38 58:49 2:42 21:38 107 102-111 2315 117 112-122 6/3
2.50 1:01:20 2:32 20:13 111 106-119 2244 117 106-122 7/4
2.63 1:04:21 3:01 24:07 110 104-118 2652 116 108-124 7/3
2.75 1:07:00 2:39 21:14 106 100-109 2251 116 110-120 4/4
2.78 1:07:30 30 19:36 105 105-107 2058 115 114-118 1/1

Heart

103/119max
  • Show Beats/Mile

Elevation

Asc 25m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:20 More
800m 10:39 21:25 More
1km 13:32 21:46 More
Mile 22:21 22:21 More

Predictions

Dist Time Per Mile
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