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Thu 5th Dec 2024 at 12:33pm by mityellow

Walk > General
  • Time
    14:49
  • Miles
    0.94
  • Min/mi
    15:46
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    43
  • Cadence
    115
  • BPM
    72
  • %MHR
    36.3
  • B/mi
    1127
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 67/86bpm [712b/km] 31cal 53/64rpm
2) 0.52km - 4:12(8:09/km) 81/87bpm [660b/km] 12cal 55/66rpm
10:37 4:12

Pace

14% 7% 20% 20% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 73 64-80 1080 120 104-124 1/0
0.13 1:12 17 4:27 59 57-61 263 119 116-124 2/0
0.19 1:54 42 11:14 56 54-57 629 113 100-124 2/0
0.25 3:11 1:17 20:26 60 57-63 1226 117 106-128 4/0
0.31 4:27 1:16 20:13 63 57-67 1274 111 96-116 0/0
0.38 5:39 1:13 19:24 59 55-66 1145 115 112-118 0/2
0.44 6:51 1:11 19:00 63 61-67 1197 113 110-116 3/0
0.50 1:00:01 53:11 +58:08 14:10:52 75 63-85 63815 112 100-124 0/4
0.56 1:07:22 7:21 1:57:32 79 78-80 9285 113 110-118 0/2
0.63 1:08:49 1:27 23:12 83 78-87 1926 116 110-122 4/0
0.69 1:10:01 1:11 19:01 83 79-87 1579 118 116-120 1/1
0.75 1:11:10 1:10 18:37 80 77-83 1490 119 108-130 0/3
0.81 1:11:50 40 10:35 82 81-83 868 122 118-124 0/0
0.88 1:12:04 14 3:44 77 76-78 288 117 116-118 0/1
0.94 1:12:51 47 12:24 77 76-78 955 110 94-116 2/0
0.94 1:12:57 6 40:48 75 75-75 3060 100 100-100 0/0

Heart

72/87max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 1:06:05 2:12:57 More
1km 1:08:58 1:51:00 More

Predictions

Dist Time Per Mile
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