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Thu 5th Dec 2024 at 8:08am by roberton

Walk > General
  • Time
    13:44
  • Miles
    0.75
  • Min/mi
    18:19
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    77
  • Cadence
    103
  • BPM
    97
  • %MHR
    54.9
  • B/mi
    1771
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.21km - 13:44(11:20/km) 97/112bpm [1099b/km] 77cal 49/74rpm
13:44

Pace

17% 17% 41% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:51 95 90-100 1315 102 98-108 0/79
0.13 1:57 1:05 17:25 96 90-101 1672 104 102-108 3/3
0.19 3:06 1:09 18:24 96 94-99 1766 102 100-104 10/2
0.25 4:15 1:09 18:17 94 92-95 1719 101 100-102 5/3
0.31 5:30 1:16 20:09 93 91-97 1873 102 98-106 6/7
0.38 6:43 1:12 19:16 93 90-95 1792 101 98-102 1/7
0.44 1:00:02 53:19 +53:35 14:13:08 95 89-101 81048 101 96-104 2/8
0.50 1:02:51 2:49 44:58 96 94-99 4317 104 100-108 2/0
0.56 1:03:55 1:04 17:10 102 99-105 1750 103 102-104 1/8
0.63 1:04:58 1:04 16:58 97 94-100 1646 104 102-106 7/5
0.69 1:06:03 1:04 17:11 98 93-107 1683 105 102-112 3/7
0.75 1:07:18 1:15 20:06 108 103-112 2170 103 96-106 6/1

Heart

97/112max
  • Show Beats/Mile

Elevation

Asc 38m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.4% 18:46
See your biggest climbs

Cadence

103 (112 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 1:01:55 2:04:33 More
1km 1:04:02 1:43:03 More

Predictions

Dist Time Per Mile
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