Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Dec 2024 at 5:48pm by jeronimo

Run > General
  • Time
    41:46
  • Miles
    5.28
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    65.17
  • Stride(cm)
    113
  • Cals
    644
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1179
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 132/158bpm [1081b/mi] 75cal 7.33/8.52mph
2) 0.62mi - 5:04(8:09/mi) 150/160bpm [1221b/mi] 78cal 7.37/8.85mph
3) 0.62mi - 4:51(7:49/mi) 157/162bpm [1226b/mi] 74cal 7.68/8.08mph
4) 0.62mi - 4:42(7:34/mi) 157/169bpm [1187b/mi] 76cal 7.93/8.08mph
5) 0.62mi - 4:48(7:44/mi) 151/163bpm [1167b/mi] 75cal 7.77/8.45mph
6) 0.62mi - 4:57(7:58/mi) 152/162bpm [1211b/mi] 75cal 7.53/8.04mph
7) 0.62mi - 4:44(7:36/mi) 151/158bpm [1148b/mi] 75cal 7.89/8.79mph
8) 0.62mi - 5:03(8:07/mi) 148/159bpm [1201b/mi] 77cal 7.4/8.27mph
9) 0.31mi - 2:33(8:07/mi) 149/155bpm [1210b/mi] 39cal 7.39/8.01mph
5:05 5:04 4:51 4:42 4:48 4:57 4:44 5:03 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 116 87-130 968 171 104-184 19/5
0.50 4:05 2:00 7:58 140 127-150 1116 180 176-186 8/23
0.75 6:07 2:02 8:07 147 138-158 1194 181 178-186 5/7
1.00 8:14 2:07 8:29 150 145-152 1273 178 172-184 10/5
1.25 10:12 1:58 7:52 153 147-158 1204 181 176-186 12/8
1.50 12:08 1:56 7:43 156 153-162 1204 181 176-184 7/14
1.75 14:06 1:58 7:52 158 155-161 1243 181 178-184 4/8
2.00 16:03 1:58 7:51 160 152-167 1255 180 172-184 7/6
2.25 17:56 1:53 7:31 150 141-162 1128 184 180-188 7/8
2.50 19:48 1:52 7:27 162 154-169 1206 183 180-188 11/5
2.75 21:46 1:58 7:52 147 139-154 1157 183 170-188 4/5
3.00 23:39 1:53 7:32 156 149-161 1176 183 180-186 4/6
3.25 25:35 1:56 7:45 153 145-161 1185 181 176-184 7/7
3.50 27:38 2:03 8:11 153 149-156 1252 178 172-184 8/7
3.75 29:36 1:58 7:51 149 142-154 1169 178 174-182 10/15
4.00 31:24 1:49 7:15 149 142-154 1080 182 174-190 5/8
4.25 33:22 1:58 7:52 152 148-155 1195 180 178-186 14/12
4.50 35:26 2:04 8:16 154 149-158 1272 179 170-182 13/7
4.75 37:29 2:03 8:11 147 143-152 1203 176 168-180 15/19
5.00 39:26 1:57 7:47 145 141-149 1129 179 174-188 14/4
5.25 41:29 2:03 8:12 148 142-154 1215 178 172-184 8/14
5.28 41:46 17 8:16 148 145-149 1225 176 170-180 4/0

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 172m, Range 34m, Flat prediction 41:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.5% 8:29
16 4.4% 8:16
12 9.5% 8:20
11 5.4% 7:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5.3 41:45 7:54
Walk 0.0 104 0 1 6:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.68% More
800m 3:42 7:26 56.51% More
1km 4:38 7:28 59.31% More
Mile 7:35 7:35 62.88% More
5k 23:59 7:43 65.62% More
5 miles 39:19 7:52 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 66.58
5km 23:48 7:40 66.12
5M 39:25 7:53 65.26
10km 49:38 7:59 64.78
10M 1:22:12 8:13 64.34
Half 1:49:26 8:21 63.83
20M 2:51:22 8:34 63.87
Mara 3:48:10 8:43 64.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here