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Wed 4th Dec 2024 at 9:00am by dgalswor
Bike > General
-
Time
6:19:37
-
Miles
50.27
-
Mph
7.9
-
Pacing
0%
-
FBI
39.12
-
Cals
2962
-
BPM
128
-
%MHR
75.1
-
B/mi
970
-
Asc(m)
593
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 5km - 40:56(8:11/km) 120/171bpm [982b/km] 313cal 7.33/26.87kmph
2) 5km - 19:00(3:48/km) 145/176bpm [551b/km] 205cal 15.8/28.05kmph
3) 5km - 14:31(2:54/km) 140/161bpm [407b/km] 151cal 20.66/30kmph
4) 5km - 16:02(3:12/km) 146/189bpm [468b/km] 168cal 18.71/28.55kmph
5) 5km - 18:56(3:47/km) 144/182bpm [545b/km] 185cal 15.85/27.51kmph
6) 5km - 14:07(2:49/km) 138/149bpm [389b/km] 124cal 21.26/30.7kmph
7) 5km - 13:52(2:46/km) 134/145bpm [372b/km] 97cal 21.63/25.29kmph
8) 5km - 50:28(10:06/km) 99/162bpm [999b/km] 176cal 5.94/28.48kmph
9) 5km - 15:49(3:10/km) 143/162bpm [452b/km] 170cal 18.98/33.09kmph
10) 5km - 14:43(2:57/km) 148/165bpm [435b/km] 168cal 20.39/27.24kmph
11) 5km - 1:05:06(13:01/km) 104/171bpm [1354b/km] 232cal 4.61/31.24kmph
12) 5km - 17:00(3:24/km) 159/173bpm [540b/km] 214cal 17.65/38.76kmph
13) 5km - 17:47(3:33/km) 148/178bpm [527b/km] 198cal 16.86/35.34kmph
14) 5km - 17:10(3:26/km) 154/170bpm [529b/km] 203cal 17.48/25.53kmph
15) 5km - 18:43(3:45/km) 143/164bpm [535b/km] 184cal 16.03/23.81kmph
16) 5km - 19:45(3:57/km) 132/152bpm [521b/km] 139cal 15.19/26.37kmph
17) 0.9km - 5:44(6:21/km) 127/143bpm [807b/km] 35cal 9.44/23.18kmph
40:56 19:00 14:31 16:02 18:56 14:07 13:52 50:28 15:49 14:43 1:05:06 17:00 17:47 17:10 18:43 19:45 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
35:03 |
35:03 |
3.42 |
114 78-169 |
1998 |
90/106 |
4.00 |
46:08 |
11:06 |
10.81 |
149 119-173 |
827 |
54/51 |
6.00 |
58:55 |
12:46 |
9.40 |
144 89-176 |
919 |
85/88 |
8.00 |
1:08:27 |
9:32 |
12.58 |
138 121-158 |
658 |
70/67 |
10.00 |
1:17:34 |
9:07 |
13.17 |
142 131-161 |
647 |
57/59 |
12.00 |
1:28:30 |
10:56 |
10.97 |
145 98-168 |
793 |
70/67 |
14.00 |
1:37:46 |
9:16 |
12.94 |
156 117-189 |
723 |
72/64 |
16.00 |
1:51:37 |
13:51 |
8.67 |
138 111-165 |
955 |
77/80 |
18.00 |
2:00:47 |
9:10 |
13.09 |
138 124-149 |
633 |
79/81 |
20.00 |
2:09:35 |
8:48 |
13.63 |
134 125-145 |
590 |
101/95 |
22.00 |
2:18:26 |
8:51 |
13.57 |
132 121-145 |
584 |
60/68 |
24.00 |
3:03:51 |
45:25 |
2.64 |
95 64-162 |
2157 |
91/97 |
26.00 |
3:13:12 |
9:21 |
12.84 |
136 117-154 |
636 |
28/18 |
28.00 |
3:23:52 |
10:40 |
11.25 |
146 119-162 |
779 |
56/63 |
30.00 |
3:33:13 |
9:21 |
12.83 |
150 139-165 |
702 |
82/74 |
32.00 |
3:42:37 |
9:24 |
12.76 |
145 136-162 |
682 |
115/107 |
34.00 |
5:16:23 |
1:33:46 +34:04
|
1.28 |
101 64-153 |
4735 |
3/0 |
36.00 |
5:27:34 |
11:11 |
10.73 |
160 110-171 |
894 |
0/0 |
38.00 |
5:37:47 |
10:14 |
11.73 |
155 111-178 |
793 |
83/77 |
40.00 |
5:49:45 |
11:57 |
10.04 |
145 106-161 |
867 |
82/86 |
42.00 |
6:02:22 |
12:38 |
9.50 |
150 111-170 |
947 |
22/31 |
44.00 |
6:11:56 |
9:33 |
12.56 |
159 138-167 |
759 |
15/33 |
46.00 |
6:25:05 |
13:10 |
9.12 |
142 105-159 |
934 |
23/22 |
48.00 |
6:40:02 |
14:56 |
8.03 |
129 95-146 |
964 |
18/29 |
50.00 |
6:49:53 |
9:51 |
12.17 |
140 131-152 |
690 |
47/40 |
50.27 |
6:53:44 |
3:51 |
4.20 |
122 97-141 |
1741 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
22 5.2% |
9.7
|
22 4.7% |
11.2
|
22 6.0% |
9.0
|
13 7.7% |
9.5
|
12 4.9% |
13.9
|
12 3.8% |
11.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
13:33 |
4:22 |
More |
5 miles |
21:59 |
4:24 |
More |
10k |
27:48 |
4:28 |
More |
10 miles |
48:02 |
4:48 |
More |
Half |
1:05:48 |
5:01 |
More |
20 miles |
1:43:20 |
5:10 |
More |
Mara |
2:44:30 |
6:17 |
More |
50k |
3:12:26 |
6:12 |
More |
40 miles |
5:24:49 |
8:07 |
More |
75k |
6:07:02 |
7:53 |
More |
50 miles |
6:44:32 |
8:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:33 |
6:51 |
20km |
1:26:18 |
6:57 |
15 miles |
1:45:21 |
7:01 |
20 miles |
2:22:54 |
7:09 |
40km |
2:59:56 |
7:14 |
25 miles |
3:01:02 |
7:14 |
42km |
3:09:29 |
7:16 |
50 miles |
6:17:27 |
7:33 |
56 miles |
7:05:38 |
7:36 |
100 miles |
13:06:58 |
7:52 |
112 miles |
14:47:25 |
7:55 |
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