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Wed 4th Dec 2024 at 2:01pm by SeanMc

Run > Marathon Pace
  • Time
    44:09
  • Miles
    6.23
  • Min/mi
    7:05
  • Pacing
    95%
  • WAVA
    74.33
  • Stride(cm)
    119
  • Cals
    550
  • Cadence
    191
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    974
  • Asc(m)
    199
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 128/148bpm [926b/mi] 83cal 8.29/10.04mph
2) 1mi - 7:13(7:13/mi) 130/136bpm [938b/mi] 85cal 8.32/8.68mph
3) 1mi - 7:18(7:18/mi) 134/139bpm [978b/mi] 88cal 8.22/8.77mph
4) 1mi - 6:58(6:58/mi) 141/146bpm [982b/mi] 89cal 8.61/9.27mph
5) 1mi - 6:58(6:58/mi) 144/149bpm [1003b/mi] 91cal 8.62/8.83mph
6) 1mi - 6:58(6:58/mi) 149/152bpm [1039b/mi] 94cal 8.6/9.16mph
7) 0.23mi - 1:30(6:36/mi) 151/153bpm [997b/mi] 20cal 9.08/9.33mph
felt tough at the strt but got better
Love never ends xxx
7:14 7:13 7:18 6:58 6:58 6:58 1:30

Pace

2% 15% 39% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 124 97-148 884 195 190-206 4/0
0.50 3:33 1:46 7:06 140 137-145 994 190 188-194 5/1
0.75 5:25 1:52 7:28 124 118-137 926 191 188-194 5/7
1.00 7:15 1:49 7:17 124 122-128 904 190 186-194 0/9
1.25 9:05 1:50 7:19 126 124-129 923 189 186-192 10/13
1.50 10:53 1:49 7:15 130 127-134 942 190 186-194 5/17
1.75 12:41 1:47 7:10 131 130-133 938 189 186-192 18/3
2.00 14:27 1:47 7:07 132 129-136 940 190 188-196 28/37
2.25 16:26 1:58 7:53 135 133-137 1064 188 174-192 23/2
2.50 18:14 1:48 7:13 135 133-137 975 189 184-192 7/19
2.75 20:00 1:46 7:05 130 124-136 920 188 184-194 11/5
3.00 21:46 1:45 7:02 134 129-139 942 189 176-192 14/21
3.25 23:28 1:42 6:48 138 136-139 938 190 188-194 12/18
3.50 25:10 1:42 6:48 141 139-143 959 190 188-192 12/6
3.75 26:54 1:45 6:59 143 141-144 998 190 188-194 11/11
4.00 28:44 1:49 7:17 144 141-146 1050 190 186-192 12/7
4.25 30:29 1:46 7:02 143 141-144 1006 190 188-194 5/4
4.50 32:14 1:45 7:00 143 141-145 1001 191 186-196 4/10
4.75 33:59 1:45 6:59 145 144-147 1011 191 188-196 7/6
5.00 35:41 1:43 6:51 147 146-149 1006 191 190-194 5/5
5.25 37:27 1:46 7:04 147 145-149 1039 191 188-196 5/7
5.50 39:13 1:46 7:03 148 146-150 1043 189 188-192 13/18
5.75 40:55 1:42 6:48 150 148-152 1020 192 188-198 16/13
6.00 42:39 1:44 6:56 151 150-152 1046 192 190-196 9/7
6.23 44:10 1:31 6:42 152 151-153 1017 193 188-200 13/8

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 199m, Range 51m, Flat prediction 44:07
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.5% 7:09
13 3.3% 7:12
13 9.3% 7:24
12 10.8% 7:06
11 2.5% 6:58
10 5.6% 6:59
See your biggest climbs

Cadence

191 (206 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 6.2 44:10 7:06
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 54.24% More
800m 3:20 6:42 63.70% More
1km 4:11 6:43 67.03% More
Mile 6:53 6:53 70.72% More
5k 21:35 6:57 74.16% More
5 miles 35:15 7:03 74.29% More
10k 44:03 7:05 74.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 76.65
5km 21:07 6:48 75.82
5M 34:58 7:00 74.91
10km 44:02 7:05 74.38
10M 1:12:54 7:17 73.93
Half 1:37:04 7:25 73.37
20M 2:32:00 7:36 73.45
Mara 3:22:23 7:43 73.86
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