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Wed 4th Dec 2024 at 1:44pm by Foxy
Bike > General
-
Time
47:56
-
Miles
9.45
-
Mph
11.8
-
Pacing
0%
-
FBI
52.30
-
Cals
488
-
BPM
126
-
%MHR
73.5
-
B/mi
637
-
Asc(m)
159
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 5mi - 24:55(4:59/mi) 125/152bpm [623b/mi] 265cal
2) 4.45mi - 23:01(5:10/mi) 128/168bpm [662b/mi] 223cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:40 |
2:40 |
11.25 |
107 81-122 |
571 |
7/6 |
1.00 |
5:26 |
2:46 |
10.84 |
126 118-135 |
697 |
9/3 |
1.50 |
8:10 |
2:44 +20
|
10.94 |
122 115-130 |
669 |
17/7 |
2.00 |
10:45 |
2:35 +13
|
11.63 |
128 118-140 |
661 |
16/13 |
2.50 |
13:02 |
2:17 |
13.17 |
136 119-152 |
619 |
5/11 |
3.00 |
15:26 |
2:24 |
12.53 |
131 116-149 |
627 |
7/17 |
3.50 |
17:26 |
2:00 |
14.98 |
115 107-122 |
461 |
12/6 |
4.00 |
20:32 |
3:07 |
9.64 |
126 110-145 |
784 |
18/3 |
4.50 |
23:23 |
2:50 |
10.58 |
135 116-145 |
766 |
5/13 |
5.00 |
25:28 |
2:05 |
14.37 |
118 113-126 |
493 |
12/4 |
5.50 |
28:00 |
2:32 +4
|
11.86 |
121 104-134 |
612 |
11/18 |
6.00 |
30:22 |
2:22 |
12.64 |
119 107-128 |
565 |
11/8 |
6.50 |
33:09 |
2:47 |
10.77 |
119 106-136 |
663 |
11/10 |
7.00 |
35:47 |
2:38 |
11.36 |
118 107-131 |
623 |
6/7 |
7.50 |
38:34 |
2:47 |
10.81 |
127 111-143 |
705 |
12/6 |
8.00 |
41:08 |
2:34 |
11.70 |
130 117-142 |
667 |
8/11 |
8.50 |
43:34 |
2:26 |
12.34 |
118 111-134 |
574 |
6/17 |
9.00 |
46:10 |
2:36 |
11.53 |
141 131-148 |
734 |
6/13 |
9.45 |
48:33 |
2:23 |
11.35 |
157 141-168 |
830 |
23/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
15:09 |
4:53 |
More |
5 miles |
24:32 |
4:54 |
More |
10k |
30:56 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:54 |
5:05 |
20km |
1:04:05 |
5:09 |
15 miles |
1:18:13 |
5:13 |
20 miles |
1:46:07 |
5:18 |
40km |
2:13:36 |
5:23 |
25 miles |
2:14:26 |
5:23 |
42km |
2:20:42 |
5:23 |
50 miles |
4:40:17 |
5:36 |
56 miles |
5:16:03 |
5:39 |
100 miles |
9:44:22 |
5:51 |
112 miles |
10:58:57 |
5:53 |
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