Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Dec 2024 at 1:14pm by Ali

Run > General
  • Time
    39:16
  • Miles
    5.08
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    54.58
  • Stride(cm)
    125
  • Cals
    561
  • Watts
    339
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1073
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 6.18km - 29:40(4:48/km) 138/144bpm [662b/km] 423cal 339/412W
2) 2km - 9:36(4:47/km) 142/148bpm [680b/km] 138cal 333/413W
29:40 9:36

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 122 93-137 975 170 114-238 324 92-383 2/0
0.50 3:57 1:57 7:48 138 136-140 1076 167 164-176 333 325-341 2/2
0.75 6:03 2:06 +9 8:25 134 127-139 1128 167 164-174 337 249-386 3/1
1.00 7:59 1:56 7:43 140 139-142 1081 167 164-172 347 339-356 2/1
1.25 9:55 1:56 7:44 139 138-141 1074 166 162-172 339 332-347 1/1
1.50 11:49 1:54 7:36 140 139-141 1063 166 164-172 343 327-363 2/3
1.75 14:05 2:16 +20 9:05 135 127-141 1226 166 150-170 355 163-401 4/2
2.00 15:58 1:53 7:31 141 138-142 1061 167 162-174 346 321-371 2/5
2.25 17:53 1:55 7:40 139 138-141 1066 168 162-174 351 327-402 4/2
2.50 19:49 1:56 7:45 141 138-143 1093 168 166-174 339 296-412 3/4
2.75 21:47 1:58 7:51 137 137-139 1075 167 164-172 334 314-351 2/2
3.00 23:43 1:56 7:46 139 138-141 1079 166 162-170 335 325-348 2/1
3.25 25:36 1:53 7:30 140 140-142 1051 168 164-174 345 336-351 1/2
3.50 27:31 1:55 7:41 140 138-141 1075 166 164-172 339 332-347 1/1
3.75 29:27 1:56 7:45 139 137-141 1078 168 164-180 328 320-340 1/2
4.00 31:21 1:54 7:34 142 139-145 1075 167 162-174 338 308-349 1/2
4.25 33:16 1:55 7:38 144 141-146 1099 168 164-174 338 317-360 2/2
4.50 35:20 2:04 +12 8:17 144 139-148 1193 168 164-174 343 317-413 2/2
4.75 37:15 1:55 7:40 141 139-144 1081 165 162-170 342 330-360 2/2
5.00 39:12 1:57 7:48 142 138-145 1107 165 162-170 331 296-345 2/2
5.08 39:56 44 8:45 137 136-139 1198 166 162-170 304 296-320 1/1

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m, Flat prediction 39:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

339W (413 max)
Power Graph
Power Bands

Cadence

167 (238 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 167 5.1 39:44 7:51
Walk 0.0 114 0 0 NAN:00:00
Pause 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 38.82% More
800m 3:46 7:34 44.83% More
1km 4:42 7:35 47.25% More
Mile 7:36 7:36 50.83% More
5k 23:58 7:43 53.47% More
5 miles 39:12 7:50 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 55.11
5km 23:19 7:30 54.97
5M 38:37 7:43 54.55
10km 48:37 7:49 54.30
10M 1:20:30 8:03 53.73
Half 1:47:11 8:11 53.19
20M 2:47:51 8:24 53.46
Mara 3:43:28 8:32 53.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,492 Fetchies!
Already a Fetchie? Sign in here