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Wed 4th Dec 2024 at 12:54pm by Foxy

Bike > General
  • Time
    18:18
  • Miles
    3.52
  • Mph
    11.5
  • Pacing
    0%
  • Cals
    242
  • Cadence
    59
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    680
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 120/131bpm [666b/mi] 69cal 19/68rpm
2) 1mi - 5:08(5:08/mi) 130/144bpm [667b/mi] 71cal 21/86rpm
3) 1mi - 4:57(4:57/mi) 141/148bpm [698b/mi] 69cal 14/77rpm
4) 0.52mi - 2:40(5:10/mi) 135/144bpm [698b/mi] 33cal 6/56rpm
5:33 5:08 4:57 2:40

Pace

2% 5% 21% 55% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 10.85 104 91-116 575 55 49-61 3/0
0.25 1:15 33 13.45 121 117-123 540 62 58-67 1/3
0.38 1:48 33 13.75 125 123-126 546 58 50-61 0/3
0.50 2:39 51 8.79 120 114-127 819 0 0-0 2/2
0.63 3:25 46 9.82 120 117-123 733 59 51-63 1/2
0.75 4:08 44 10.30 125 120-127 728 60 51-65 7/0
0.88 4:47 39 11.59 124 117-130 642 64 60-67 1/1
1.00 5:33 46 9.84 124 122-128 756 62 62-62 1/1
1.13 6:12 39 11.44 124 119-129 650 65 60-69 6/2
1.25 6:57 44 10.11 127 126-130 753 62 62-62 3/1
1.38 7:35 38 11.73 132 131-134 675 58 52-61 8/5
1.50 8:17 42 10.73 133 129-135 744 54 47-61 3/2
1.63 8:53 36 12.61 128 126-128 609 60 59-61 4/4
1.75 9:31 38 11.74 128 122-135 654 54 41-61 3/1
1.88 10:07 36 12.55 139 135-144 664 40 40-40 2/2
2.00 10:42 35 12.86 135 134-136 630 63 60-66 0/3
2.13 11:16 35 13.03 139 137-142 640 63 60-68 3/0
2.25 11:54 37 12.04 143 142-146 713 55 50-57 3/0
2.38 12:34 40 11.28 142 137-144 755 55 51-57 1/5
2.50 13:04 30 14.87 136 134-138 549 40 40-40 7/2
2.63 13:39 35 12.70 139 137-142 656 68 62-74 2/3
2.75 14:21 41 10.85 142 137-144 785 0 0-0 0/8
2.88 14:59 38 11.79 142 138-144 723 0 0-0 1/2
3.00 15:39 40 11.32 142 139-148 752 62 46-77 1/3
3.13 16:16 37 12.21 140 138-143 688 0 0-0 1/0
3.25 16:55 39 11.52 137 135-139 714 55 55-55 3/2
3.38 17:29 34 13.08 141 134-143 647 0 0-0 2/3
3.50 18:11 42 10.72 127 124-131 711 55 53-56 4/1
3.52 18:20 9 6.79 126 125-127 1113 0 0-0 0/2

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 58m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

59 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:20 4:42 More
1km 2:53 4:38 More
Mile 4:45 4:45 More
5k 16:03 5:10 More

Predictions

Dist Time Per Mile
10 miles 55:21 5:32
20km 1:09:41 5:36
15 miles 1:25:04 5:40
20 miles 1:55:24 5:46
40km 2:25:18 5:51
25 miles 2:26:12 5:51
42km 2:33:00 5:52
50 miles 5:04:48 6:06
56 miles 5:43:43 6:08
100 miles 10:35:30 6:21
112 miles 11:56:37 6:24
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