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Wed 4th Dec 2024 at 11:27am by Foxy
Bike > General
-
Time
10:48
-
Miles
2.44
-
Mph
13.6
-
Pacing
0%
-
Cals
97
-
BPM
109
-
%MHR
63.6
-
B/mi
482
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 2.44mi - 10:48(4:25/mi) 111/136bpm [490b/mi] 97cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.35 |
89 86-94 |
516 |
7/0 |
0.25 |
1:26 |
42 |
10.63 |
90 86-96 |
508 |
7/0 |
0.38 |
2:51 |
1:25 +44
|
5.31 |
90 86-94 |
1018 |
1/0 |
0.50 |
3:28 |
37 |
12.10 |
93 87-98 |
461 |
4/0 |
0.63 |
3:54 |
26 |
17.17 |
104 99-110 |
363 |
5/0 |
0.75 |
4:16 |
22 |
20.61 |
113 111-115 |
329 |
4/0 |
0.88 |
4:40 |
24 |
18.57 |
117 115-119 |
378 |
2/0 |
1.00 |
5:07 |
27 |
16.46 |
118 115-120 |
430 |
1/9 |
1.13 |
5:35 |
27 |
16.46 |
110 106-116 |
401 |
0/6 |
1.25 |
6:08 |
33 |
13.57 |
114 109-117 |
504 |
1/1 |
1.38 |
6:51 |
43 |
10.50 |
120 113-125 |
686 |
3/1 |
1.50 |
7:27 |
37 |
12.27 |
127 124-130 |
621 |
3/0 |
1.63 |
7:54 |
27 |
16.93 |
120 116-124 |
425 |
1/3 |
1.75 |
8:19 |
25 |
18.37 |
118 114-120 |
385 |
1/8 |
1.88 |
8:42 |
24 |
18.85 |
119 118-120 |
379 |
5/3 |
2.00 |
9:15 |
33 |
13.77 |
125 121-129 |
544 |
4/0 |
2.13 |
9:56 |
41 |
11.01 |
116 114-118 |
632 |
2/1 |
2.25 |
10:34 |
38 |
11.83 |
116 113-119 |
588 |
0/2 |
2.38 |
11:07 |
33 |
13.56 |
126 119-134 |
558 |
1/5 |
2.44 |
11:33 |
26 |
9.67 |
131 128-135 |
813 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:52 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:10 |
4:49 |
20km |
1:00:39 |
4:53 |
15 miles |
1:14:02 |
4:56 |
20 miles |
1:40:26 |
5:01 |
40km |
2:06:27 |
5:05 |
25 miles |
2:07:14 |
5:05 |
42km |
2:13:10 |
5:06 |
50 miles |
4:25:17 |
5:18 |
56 miles |
4:59:08 |
5:21 |
100 miles |
9:13:05 |
5:32 |
112 miles |
10:23:41 |
5:34 |
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