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Wed 4th Dec 2024 at 8:56am by PAJ89

Run > General
  • Time
    1:21:42
  • Miles
    11.00
  • Min/mi
    7:26
  • Pacing
    74.1%
  • WAVA
    59.00
  • Stride(cm)
    112
  • Cals
    1019
  • Watts
    292
  • Cadence
    193
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1054
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 117/128bpm [1036b/mi] 93cal 267/359W
2) 0.9mi - 6:58(7:42/mi) 124/131bpm [955b/mi] 78cal 260/368W
3) 1mi - 6:18(6:18/mi) 149/156bpm [940b/mi] 89cal 335/371W
4) 0.58mi - 3:42(6:22/mi) 155/157bpm [987b/mi] 52cal 332/348W
5) 0.15mi - 1:30(10:14/mi) 135/157bpm [1381b/mi] 15cal 159/342W
6) 1mi - 6:18(6:18/mi) 156/161bpm [982b/mi] 90cal 326/354W
7) 0.58mi - 3:42(6:23/mi) 159/162bpm [1015b/mi] 53cal 328/353W
8) 0.11mi - 1:30(13:23/mi) 133/160bpm [1780b/mi] 12cal 91/312W
9) 1mi - 6:19(6:19/mi) 156/161bpm [985b/mi] 89cal 333/361W
10) 0.57mi - 3:41(6:27/mi) 160/162bpm [1031b/mi] 52cal 311/320W
11) 0.13mi - 1:30(11:32/mi) 136/160bpm [1568b/mi] 13cal 129/332W
12) 1mi - 6:20(6:20/mi) 157/162bpm [994b/mi] 90cal 331/384W
13) 0.58mi - 3:40(6:21/mi) 160/162bpm [1015b/mi] 53cal 333/358W
14) 0.11mi - 1:30(13:57/mi) 134/159bpm [1868b/mi] 12cal 117/349W
15) 0.29mi - 2:25(8:21/mi) 134/138bpm [1118b/mi] 28cal 247/281W
16) 1mi - 8:54(8:54/mi) 138/146bpm [1228b/mi] 101cal 270/358W
17) 1mi - 8:32(8:32/mi) 127/136bpm [1085b/mi] 99cal 233/336W
18) 0mi - 2(7:45/mi) 136/136bpm [1054b/mi] 290/294W
8:51 6:58 6:18 3:42 1:30 6:18 3:42 1:30 6:19 3:41 1:30 6:20 3:40 1:30 2:25 8:54 8:32 2

Pace

6% 23% 14% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:25 113 68-127 1064 194 172-212 278 188-340 29/4
1.00 8:51 4:08 8:16 121 113-128 1000 193 184-210 260 191-359 21/9
1.50 12:42 3:51 7:42 123 116-131 948 196 190-224 257 175-368 5/31
2.00 17:11 4:29 +49 8:59 126 100-142 1131 194 116-202 279 85-371 6/14
2.50 20:20 3:08 6:17 149 143-152 936 198 190-202 351 303-368 5/4
3.00 23:32 3:12 6:24 154 149-156 986 197 192-204 314 297-322 4/4
3.50 26:47 3:15 6:30 155 153-157 1007 196 194-200 335 310-348 5/6
4.00 30:24 3:37 7:15 146 120-157 1058 189 104-214 296 85-354 3/4
4.50 33:34 3:10 6:21 157 154-161 997 196 192-202 324 308-354 3/4
5.00 36:46 3:11 6:23 159 157-161 1015 196 192-198 341 300-353 4/6
5.50 40:42 3:56 7:52 146 118-162 1149 189 110-240 267 33-327 3/4
6.00 43:52 3:11 6:21 157 156-158 997 195 192-198 342 320-361 4/2
6.50 47:03 3:11 6:22 159 157-162 1012 195 192-200 328 300-354 4/4
7.00 50:54 3:51 7:42 152 119-162 1170 189 36-200 287 22-332 4/5
7.50 54:05 3:11 6:21 154 129-160 978 196 186-198 344 228-384 4/3
8.00 57:17 3:12 6:24 159 158-162 1018 196 192-204 314 292-346 4/3
8.50 1:00:27 3:10 6:20 160 158-162 1014 196 190-202 330 309-358 3/5
9.00 1:05:01 4:34 9:09 138 119-160 1262 183 106-198 253 67-351 16/2
9.50 1:09:30 4:29 8:58 139 134-146 1245 192 186-202 272 239-358 23/4
10.00 1:13:55 4:25 8:51 136 131-143 1203 191 182-202 268 229-328 9/7
10.50 1:17:58 4:03 8:05 128 122-134 1036 190 178-196 233 203-267 2/23
11.00 1:22:28 4:30 8:59 127 118-136 1142 192 182-206 233 160-336 14/14
11.00 1:22:30 2 12:18 136 135-136 1674 188 188-188 290 286-294 0/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 118m, Range 43m, Flat prediction 1:18:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 7.2% 9:50
26 2.7% 8:57
19 2.6% 8:56
13 4.2% 8:57
See your biggest climbs

Power

292W (384 max)
Power Graph
Power Bands

Cadence

193 (240 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 194 10.9 1:20:39 7:22
Walk 2.2 112 0.1 1:50 31:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.75% More
800m 3:06 6:13 54.62% More
1km 3:53 6:15 57.51% More
Mile 6:18 6:18 61.94% More
5k 20:13 6:31 64.51% More
5 miles 33:04 6:37 64.48% More
10k 41:25 6:40 64.32% More
10 miles 1:13:11 7:19 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 63.99
5km 20:48 6:42 62.72
5M 34:48 6:58 61.26
10km 44:02 7:05 60.51
10M 1:13:42 7:22 59.15
Half 1:38:42 7:32 58.18
20M 2:36:02 7:48 57.68
Mara 3:29:00 7:59 57.65

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
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