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Wed 4th Dec 2024 at 6:37am by JONES1976

Run > General
  • Time
    17:33
  • Miles
    1.87
  • Min/mi
    9:23
  • Pacing
    40.8%
  • WAVA
    48.13
  • Stride(cm)
    99
  • Cals
    230
  • Cadence
    173
  • BPM
    128
  • B/mi
    1197
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 118/138bpm [1082b/mi] 69cal 6.54/7.53mph
2) 0.62mi - 5:44(9:14/mi) 136/140bpm [1257b/mi] 79cal 6.49/7.53mph
3) 0.62mi - 6:03(9:45/mi) 139/144bpm [1355b/mi] 82cal 6.16/6.8mph
4) 0.01mi - 3(7:46/mi) 143/143bpm [1110b/mi] 7.73/6.76mph
5:42 5:44 6:03 3

Pace

10% 3% 70% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 87 67-106 1021 169 166-174 67/0
0.13 1:15 31 8:22 114 106-123 954 169 168-174 0/0
0.19 1:47 32 8:25 127 123-130 1068 169 168-170 0/0
0.25 2:21 34 9:03 132 131-133 1195 171 168-174 5/0
0.31 2:55 34 9:10 133 129-135 1220 174 172-176 4/2
0.38 3:29 34 9:02 129 126-131 1165 172 170-176 6/1
0.44 4:04 34 9:11 130 129-131 1193 174 172-174 0/9
0.50 4:37 34 9:03 132 131-133 1194 175 174-176 2/2
0.56 7:30 2:53 +2:30 46:04 111 75-138 5114 172 170-174 1/3
0.63 8:14 44 11:37 95 79-110 1104 173 168-176 4/8
0.69 8:45 31 8:23 122 111-131 1024 176 174-178 0/1
0.75 9:20 35 9:23 135 133-135 1268 174 172-176 1/0
0.81 9:53 33 8:46 139 137-140 1218 169 168-170 3/1
0.88 10:27 34 9:06 139 139-139 1264 169 168-170 0/2
0.94 11:03 36 9:29 138 137-139 1309 169 168-170 0/5
1.00 11:38 35 9:20 137 136-137 1278 170 168-172 3/1
1.06 12:14 36 9:38 138 137-138 1330 174 172-176 0/2
1.13 12:49 35 9:25 138 137-139 1300 178 174-180 4/0
1.19 13:25 36 9:30 137 137-137 1302 176 174-178 0/1
1.25 14:01 36 9:30 138 135-140 1312 176 174-178 2/0
1.31 14:37 37 9:45 140 140-143 1365 175 172-178 1/1
1.38 15:14 36 9:42 138 136-142 1339 176 174-178 1/0
1.44 15:50 36 9:37 138 137-139 1327 177 176-180 3/0
1.50 16:27 37 9:49 137 135-140 1345 176 174-178 1/1
1.56 17:03 37 9:49 139 136-141 1365 175 170-178 0/3
1.63 17:41 37 9:57 135 135-136 1343 176 174-176 2/3
1.69 18:16 36 9:33 141 137-144 1346 177 176-178 1/0
1.75 18:52 36 9:36 143 141-143 1373 178 176-178 2/4
1.81 19:32 39 10:27 140 136-142 1464 175 170-178 1/4
1.87 20:03 31 9:09 142 141-143 1300 180 176-184 4/0

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 44m, Range 79m, Flat prediction 17:40
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.0% 8:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 173 1.9 17:28 9:21
Walk 12.5 122 0 2:30 43:50:23
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 38.32% More
800m 4:27 8:57 42.81% More
1km 5:38 9:04 44.42% More
Mile 9:19 9:19 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.65
5km 30:04 9:41 47.82
5M 49:47 9:57 47.03
10km 1:02:40 10:05 46.62
10M 1:43:47 10:23 46.19
Half 2:18:11 10:33 45.76
20M 3:36:23 10:49 45.67
Mara 4:48:05 11:00 45.83
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