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Wed 4th Dec 2024 at 5:17am by Big_G
Walk > General
-
Time
17:03
-
Miles
0.87
-
Min/mi
19:36
-
Pacing
0%
-
Stride(cm)
71
-
Cals
97
-
Cadence
116
-
BPM
87
-
%MHR
44.8
-
B/mi
1712
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.87mi - 17:03(19:36/mi) 87/118bpm [1705b/mi] 97cal 52/102rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:35 |
78 74-82 |
1762 |
116 86-204 |
0/7 |
0.13 |
2:39 |
1:14 |
19:42 |
74 71-79 |
1458 |
116 112-120 |
0/6 |
0.19 |
4:08 |
1:29 |
23:50 |
75 71-83 |
1788 |
118 94-124 |
0/4 |
0.25 |
5:22 |
1:14 |
19:52 |
77 73-85 |
1530 |
119 116-122 |
0/5 |
0.31 |
6:32 |
1:10 |
18:40 |
77 74-80 |
1437 |
120 116-122 |
0/4 |
0.38 |
7:54 |
1:21 |
21:40 |
79 74-85 |
1712 |
118 114-124 |
0/4 |
0.44 |
9:00 |
1:06 |
17:38 |
83 78-91 |
1464 |
118 114-122 |
0/3 |
0.50 |
10:03 |
1:03 |
16:48 |
93 88-97 |
1563 |
116 108-118 |
2/0 |
0.56 |
11:17 |
1:14 |
19:44 |
91 87-97 |
1795 |
114 104-118 |
3/0 |
0.63 |
12:27 |
1:10 |
18:37 |
101 93-109 |
1880 |
112 108-116 |
6/0 |
0.69 |
13:32 |
1:05 |
17:25 |
91 84-100 |
1585 |
117 114-122 |
2/2 |
0.75 |
14:38 |
1:06 |
17:35 |
97 96-98 |
1706 |
114 108-118 |
5/0 |
0.81 |
15:44 |
1:06 |
17:40 |
105 98-107 |
1855 |
113 112-114 |
7/0 |
0.87 |
17:03 |
1:19 |
23:01 |
110 105-118 |
2532 |
109 94-114 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
8:56 |
17:59 |
More |
1km |
11:25 |
18:22 |
More |
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