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Tue 3rd Dec 2024 at 6:30pm by Exmoor Runner

Run > General
  • cold
  • Time
    39:17
  • Miles
    5.05
  • Min/mi
    7:47
  • Pacing
    88.1%
  • WAVA
    66.26
  • Stride(cm)
    117
  • Cals
    509
  • Cadence
    177
  • BPM
    133
  • %MHR
    79.9
  • B/mi
    1031
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 112/121bpm [915b/mi] 91cal 7.35/8.08mph
2) 1mi - 7:43(7:43/mi) 128/151bpm [988b/mi] 99cal 7.78/9.18mph
3) 1mi - 6:40(6:40/mi) 154/164bpm [1027b/mi] 101cal 9/10.29mph
4) 1mi - 7:36(7:36/mi) 139/155bpm [1056b/mi] 102cal 7.9/10.27mph
5) 1mi - 8:39(8:39/mi) 136/140bpm [1175b/mi] 111cal 6.94/7.7mph
6) 0.05mi - 29(8:51/mi) 124/130bpm [1098b/mi] 5cal 6.78/6.57mph
8:10 7:43 6:40 7:36 8:39 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 55% 6% 6% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 97 56-118 829 174 170-178 0/10
0.50 4:06 1:58 7:50 114 110-117 894 173 170-178 13/15
0.75 6:06 2:00 8:01 117 112-121 938 175 172-178 14/18
1.00 8:09 2:03 8:12 119 117-121 977 173 172-174 5/22
1.25 10:09 2:00 7:58 122 119-125 972 174 172-178 4/14
1.50 12:11 2:03 8:10 123 120-127 1005 174 170-176 13/8
1.75 14:13 2:02 8:09 126 124-128 1026 175 170-176 7/4
2.00 15:52 1:39 6:36 142 127-151 937 181 176-184 6/6
2.25 17:28 1:35 6:22 154 151-157 980 181 174-184 8/7
2.50 19:02 1:34 6:15 158 157-160 988 182 178-184 3/6
2.75 20:31 1:29 5:56 162 159-164 962 185 182-192 6/5
3.00 22:32 2:02 8:07 147 130-164 1192 173 168-190 4/9
3.25 24:30 1:58 7:50 133 129-134 1042 174 172-176 14/4
3.50 26:21 1:51 7:23 139 131-142 1026 178 174-182 3/13
3.75 28:05 1:44 6:57 146 139-155 1014 179 174-186 9/6
4.00 30:08 2:03 8:13 138 134-151 1134 176 174-182 11/8
4.25 32:06 1:58 7:54 135 130-138 1066 179 174-184 11/9
4.50 34:13 2:06 8:25 137 134-140 1153 179 174-184 13/8
4.75 36:28 2:15 9:02 135 134-137 1219 183 176-186 19/3
5.00 38:47 2:19 9:14 135 131-138 1247 181 168-186 15/1
5.05 39:16 29 8:55 124 120-128 1105 177 170-184 1/1

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 149m, Range 49m, Flat prediction 38:36
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.8% 9:08
14 8.9% 8:12
See your biggest climbs

Cadence

177 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5.1 39:16 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 59.66% More
800m 3:02 6:05 68.99% More
1km 3:48 6:07 72.37% More
Mile 6:17 6:17 75.95% More
5k 22:46 7:20 69.12% More
5 miles 38:44 7:45 66.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 79.52
5km 22:21 7:12 70.41
5M 38:50 7:46 66.24
10km 49:59 8:03 64.33
10M 1:26:50 8:41 60.90
Half 1:58:48 9:04 58.80
20M 3:14:10 9:43 56.37
Mara 4:25:40 10:08 55.14

Fetch Miles

11:39 seafront mile
6:14 seafront mile
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