Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 3rd Dec 2024 at 6:30pm by beef
Run > General
-
Time
1:08:56
-
Miles
6.66
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
51.06
-
Stride(cm)
97
-
Cals
788
-
Watts
305
-
Cadence
160
-
BPM
135
-
%MHR
84.1
-
B/mi
1393
-
Asc(m)
234
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 3.73mi - 37:31(10:03/mi) 133/156bpm [1337b/mi] 415cal
2) 0.11mi - 1:00(9:13/mi) 114/125bpm [1052b/mi] 12cal
3) 0.11mi - 1:27(12:54/mi) 138/145bpm [1781b/mi] 16cal
4) 0.1mi - 58(9:48/mi) 143/147bpm [1401b/mi] 14cal
5) 0.11mi - 1:06(10:15/mi) 140/144bpm [1435b/mi] 11cal
6) 0.1mi - 58(10:11/mi) 137/143bpm [1395b/mi] 13cal
7) 0.1mi - 58(9:50/mi) 137/140bpm [1346b/mi] 10cal
8) 0.1mi - 1:00(10:18/mi) 138/141bpm [1421b/mi] 14cal
9) 0.11mi - 1:00(9:27/mi) 143/146bpm [1351b/mi] 10cal
10) 0.1mi - 1:00(10:18/mi) 139/142bpm [1432b/mi] 13cal
11) 0.11mi - 1:00(9:21/mi) 137/140bpm [1280b/mi] 10cal
12) 0.1mi - 1:01(10:03/mi) 139/143bpm [1396b/mi] 14cal
13) 0.11mi - 1:00(9:24/mi) 142/145bpm [1334b/mi] 10cal
14) 0.1mi - 1:00(10:19/mi) 137/142bpm [1413b/mi] 14cal
15) 0.11mi - 1:59(17:47/mi) 134/140bpm [2384b/mi] 22cal
16) 0.11mi - 1:03(9:54/mi) 127/134bpm [1257b/mi] 15cal
17) 0.1mi - 58(9:23/mi) 137/141bpm [1287b/mi] 10cal
18) 0.1mi - 1:01(10:30/mi) 137/140bpm [1438b/mi] 14cal
19) 0.1mi - 58(9:33/mi) 142/147bpm [1356b/mi] 10cal
20) 0.1mi - 1:01(10:23/mi) 140/143bpm [1453b/mi] 14cal
21) 0.11mi - 1:04(10:03/mi) 136/140bpm [1366b/mi] 11cal
22) 0.09mi - 56(9:51/mi) 137/142bpm [1349b/mi] 13cal
23) 0.1mi - 59(9:35/mi) 139/143bpm [1331b/mi] 11cal
24) 0.1mi - 1:02(10:27/mi) 138/140bpm [1442b/mi] 14cal
25) 0.1mi - 59(9:25/mi) 137/139bpm [1289b/mi] 10cal
26) 0.1mi - 1:02(10:26/mi) 136/138bpm [1418b/mi] 14cal
27) 0.11mi - 1:02(9:29/mi) 135/137bpm [1281b/mi] 12cal
28) 0.1mi - 1:01(9:52/mi) 138/141bpm [1361b/mi] 14cal
29) 0.16mi - 2:52(17:52/mi) 134/139bpm [2393b/mi] 28cal
37:31 1:00 1:27 58 1:06 58 58 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:59 1:03 58 1:01 58 1:01 1:04 56 59 1:02 59 1:02 1:02 1:01 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
103 53-132 |
1149 |
162 114-176 |
278 51-313 |
11/0 |
0.50 |
5:19 |
2:32 |
10:07 |
129 125-134 |
1306 |
164 162-170 |
305 279-327 |
4/2 |
0.75 |
7:54 |
2:34 |
10:18 |
136 131-142 |
1401 |
163 160-166 |
301 243-334 |
3/2 |
1.00 |
10:14 |
2:20 |
9:21 |
141 135-153 |
1319 |
166 164-168 |
285 229-354 |
1/10 |
1.25 |
12:38 |
2:24 |
9:37 |
147 140-153 |
1414 |
164 160-174 |
308 214-370 |
3/13 |
1.50 |
15:21 |
2:43 |
10:53 |
139 133-144 |
1512 |
160 156-164 |
330 258-390 |
15/0 |
1.75 |
17:49 |
2:27 |
9:49 |
148 142-156 |
1453 |
161 156-164 |
327 295-381 |
5/2 |
2.00 |
20:19 |
2:30 +8
|
10:01 |
146 142-151 |
1462 |
163 100-166 |
264 38-314 |
1/10 |
2.25 |
34:16 |
13:57 +11:26
|
55:47 |
129 60-152 |
7196 |
159 40-172 |
309 229-349 |
5/9 |
2.50 |
36:39 |
2:24 |
9:34 |
119 87-140 |
1139 |
168 162-172 |
302 258-347 |
7/1 |
2.75 |
38:53 |
2:13 |
8:54 |
137 133-141 |
1218 |
167 164-172 |
331 275-394 |
0/10 |
3.00 |
41:02 |
2:09 |
8:36 |
140 135-144 |
1204 |
168 164-176 |
314 269-351 |
1/15 |
3.25 |
43:16 |
2:14 |
8:57 |
140 136-146 |
1253 |
166 138-170 |
305 252-353 |
2/6 |
3.50 |
48:51 |
5:35 +2:29
|
22:19 |
127 111-143 |
2834 |
141 72-194 |
297 43-571 |
3/5 |
3.75 |
55:22 |
6:31 +3:40
|
26:04 |
122 105-134 |
3180 |
149 84-178 |
243 10-514 |
15/8 |
4.00 |
58:07 |
2:45 |
11:00 |
133 109-146 |
1463 |
164 100-178 |
318 20-492 |
14/17 |
4.25 |
1:00:39 |
2:33 |
10:12 |
139 134-147 |
1417 |
165 114-174 |
347 79-503 |
12/20 |
4.50 |
1:03:11 |
2:31 |
10:06 |
138 135-145 |
1393 |
166 148-170 |
330 153-468 |
19/13 |
4.75 |
1:05:35 |
2:24 |
9:36 |
139 134-146 |
1334 |
167 152-170 |
307 168-454 |
21/13 |
5.00 |
1:08:02 |
2:28 |
9:50 |
140 137-145 |
1377 |
167 134-174 |
320 180-470 |
13/22 |
5.25 |
1:11:22 |
3:19 |
13:18 |
132 122-140 |
1755 |
156 90-176 |
287 25-466 |
14/9 |
5.50 |
1:13:57 |
2:35 |
10:19 |
136 126-141 |
1403 |
164 128-176 |
340 119-466 |
13/22 |
5.75 |
1:16:22 |
2:26 |
9:42 |
140 135-147 |
1359 |
164 128-170 |
311 185-455 |
18/13 |
6.00 |
1:18:51 |
2:29 |
9:57 |
137 133-143 |
1364 |
164 114-174 |
301 59-450 |
20/13 |
6.25 |
1:21:19 |
2:28 |
9:51 |
137 134-140 |
1350 |
163 74-170 |
341 145-449 |
13/23 |
6.50 |
1:23:47 |
2:27 |
9:49 |
137 133-141 |
1345 |
160 44-172 |
368 203-499 |
21/2 |
6.66 |
1:27:15 |
3:28 +35
|
21:47 |
134 127-139 |
2919 |
126 28-162 |
224 34-441 |
9/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 7.3% |
14:28
|
20 2.5% |
10:23
|
16 1.5% |
10:27
|
15 7.1% |
18:37
|
14 8.4% |
12:09
|
14 7.7% |
9:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
164 |
6.4 |
1:02:34 |
9:57 |
Walk |
25.7 |
106 |
0.3 |
22:42 |
1:22:29 |
Still |
1.1 |
- |
- |
59 |
- |
Pause |
1.1 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
41.76% |
More |
800m |
4:20 |
8:43 |
48.96% |
More |
1km |
5:24 |
8:42 |
51.80% |
More |
Mile |
8:54 |
8:54 |
54.69% |
More |
5k |
34:07 |
10:59 |
46.94% |
More |
5 miles |
1:07:54 |
13:35 |
38.58% |
More |
10k |
1:20:34 |
12:58 |
40.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
52.72 |
5km |
30:43 |
9:53 |
52.12 |
5M |
50:52 |
10:10 |
51.49 |
10km |
1:04:03 |
10:18 |
51.13 |
10M |
1:46:04 |
10:36 |
50.81 |
Half |
2:21:12 |
10:47 |
50.44 |
20M |
3:41:08 |
11:03 |
50.49 |
Mara |
4:54:24 |
11:14 |
50.77 |
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