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Tue 3rd Dec 2024 at 6:30pm by beef

Run > General

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Time
1:08:56
Miles
6.66
Min/mi
10:21
Pacing
0%
WAVA
51.06
Stride(cm)
97
Cals
788
Watts
305
Cadence
160
BPM
135
%MHR
84.1
B/mi
1393
Asc(m)
234
Hillscore
24
Surface
Road

Notes & Comments

1) 3.73mi - 37:31(10:03/mi) 133/156bpm [1337b/mi] 415cal
2) 0.11mi - 1:00(9:13/mi) 114/125bpm [1052b/mi] 12cal
3) 0.11mi - 1:27(12:54/mi) 138/145bpm [1781b/mi] 16cal
4) 0.1mi - 58(9:48/mi) 143/147bpm [1401b/mi] 14cal
5) 0.11mi - 1:06(10:15/mi) 140/144bpm [1435b/mi] 11cal
6) 0.1mi - 58(10:11/mi) 137/143bpm [1395b/mi] 13cal
7) 0.1mi - 58(9:50/mi) 137/140bpm [1346b/mi] 10cal
8) 0.1mi - 1:00(10:18/mi) 138/141bpm [1421b/mi] 14cal
9) 0.11mi - 1:00(9:27/mi) 143/146bpm [1351b/mi] 10cal
10) 0.1mi - 1:00(10:18/mi) 139/142bpm [1432b/mi] 13cal
11) 0.11mi - 1:00(9:21/mi) 137/140bpm [1280b/mi] 10cal
12) 0.1mi - 1:01(10:03/mi) 139/143bpm [1396b/mi] 14cal
13) 0.11mi - 1:00(9:24/mi) 142/145bpm [1334b/mi] 10cal
14) 0.1mi - 1:00(10:19/mi) 137/142bpm [1413b/mi] 14cal
15) 0.11mi - 1:59(17:47/mi) 134/140bpm [2384b/mi] 22cal
16) 0.11mi - 1:03(9:54/mi) 127/134bpm [1257b/mi] 15cal
17) 0.1mi - 58(9:23/mi) 137/141bpm [1287b/mi] 10cal
18) 0.1mi - 1:01(10:30/mi) 137/140bpm [1438b/mi] 14cal
19) 0.1mi - 58(9:33/mi) 142/147bpm [1356b/mi] 10cal
20) 0.1mi - 1:01(10:23/mi) 140/143bpm [1453b/mi] 14cal
21) 0.11mi - 1:04(10:03/mi) 136/140bpm [1366b/mi] 11cal
22) 0.09mi - 56(9:51/mi) 137/142bpm [1349b/mi] 13cal
23) 0.1mi - 59(9:35/mi) 139/143bpm [1331b/mi] 11cal
24) 0.1mi - 1:02(10:27/mi) 138/140bpm [1442b/mi] 14cal
25) 0.1mi - 59(9:25/mi) 137/139bpm [1289b/mi] 10cal
26) 0.1mi - 1:02(10:26/mi) 136/138bpm [1418b/mi] 14cal
27) 0.11mi - 1:02(9:29/mi) 135/137bpm [1281b/mi] 12cal
28) 0.1mi - 1:01(9:52/mi) 138/141bpm [1361b/mi] 14cal
29) 0.16mi - 2:52(17:52/mi) 134/139bpm [2393b/mi] 28cal

37:31 1:00 1:27 58 1:06 58 58 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:59 1:03 58 1:01 58 1:01 1:04 56 59 1:02 59 1:02 1:02 1:01 2:52

Pace

24%

22%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	103 53-132	1149	162 114-176	278 51-313	11/0
0.50	5:19	2:32	10:07	129 125-134	1306	164 162-170	305 279-327	4/2
0.75	7:54	2:34	10:18	136 131-142	1401	163 160-166	301 243-334	3/2
1.00	10:14	2:20	9:21	141 135-153	1319	166 164-168	285 229-354	1/10
1.25	12:38	2:24	9:37	147 140-153	1414	164 160-174	308 214-370	3/13
1.50	15:21	2:43	10:53	139 133-144	1512	160 156-164	330 258-390	15/0
1.75	17:49	2:27	9:49	148 142-156	1453	161 156-164	327 295-381	5/2
2.00	20:19	2:30 +8	10:01	146 142-151	1462	163 100-166	264 38-314	1/10
2.25	34:16	13:57 +11:26	55:47	129 60-152	7196	159 40-172	309 229-349	5/9
2.50	36:39	2:24	9:34	119 87-140	1139	168 162-172	302 258-347	7/1
2.75	38:53	2:13	8:54	137 133-141	1218	167 164-172	331 275-394	0/10
3.00	41:02	2:09	8:36	140 135-144	1204	168 164-176	314 269-351	1/15
3.25	43:16	2:14	8:57	140 136-146	1253	166 138-170	305 252-353	2/6
3.50	48:51	5:35 +2:29	22:19	127 111-143	2834	141 72-194	297 43-571	3/5
3.75	55:22	6:31 +3:40	26:04	122 105-134	3180	149 84-178	243 10-514	15/8
4.00	58:07	2:45	11:00	133 109-146	1463	164 100-178	318 20-492	14/17
4.25	1:00:39	2:33	10:12	139 134-147	1417	165 114-174	347 79-503	12/20
4.50	1:03:11	2:31	10:06	138 135-145	1393	166 148-170	330 153-468	19/13
4.75	1:05:35	2:24	9:36	139 134-146	1334	167 152-170	307 168-454	21/13
5.00	1:08:02	2:28	9:50	140 137-145	1377	167 134-174	320 180-470	13/22
5.25	1:11:22	3:19	13:18	132 122-140	1755	156 90-176	287 25-466	14/9
5.50	1:13:57	2:35	10:19	136 126-141	1403	164 128-176	340 119-466	13/22
5.75	1:16:22	2:26	9:42	140 135-147	1359	164 128-170	311 185-455	18/13
6.00	1:18:51	2:29	9:57	137 133-143	1364	164 114-174	301 59-450	20/13
6.25	1:21:19	2:28	9:51	137 134-140	1350	163 74-170	341 145-449	13/23
6.50	1:23:47	2:27	9:49	137 133-141	1345	160 44-172	368 203-499	21/2
6.66	1:27:15	3:28 +35	21:47	134 127-139	2919	126 28-162	224 34-441	9/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 46m, Flat prediction 1:04:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.3%	14:28
20 2.5%	10:23
16 1.5%	10:27
15 7.1%	18:37
14 8.4%	12:09
14 7.7%	9:52
See your biggest climbs

Power

305W (571 max)

Power Graph

Power Bands

Cadence

160 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	164	6.4	1:02:34	9:57
Walk	25.7	106	0.3	22:42	1:22:29
Still	1.1	-	-	59	-
Pause	1.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.76%	More
800m	4:20	8:43	48.96%	More
1km	5:24	8:42	51.80%	More
Mile	8:54	8:54	54.69%	More
5k	34:07	10:59	46.94%	More
5 miles	1:07:54	13:35	38.58%	More
10k	1:20:34	12:58	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.72
5km	30:43	9:53	52.12
5M	50:52	10:10	51.49
10km	1:04:03	10:18	51.13
10M	1:46:04	10:36	50.81
Half	2:21:12	10:47	50.44
20M	3:41:08	11:03	50.49
Mara	4:54:24	11:14	50.77

Bespoke Fields

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