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Tue 3rd Dec 2024 at 6:30pm by beef

Run > General

  • Time
    1:08:56
  • Miles
    6.66
  • Min/mi
    10:21
  • Pacing
    0%
  • WAVA
    51.06
  • Stride(cm)
    97
  • Cals
    788
  • Watts
    305
  • Cadence
    160
  • BPM
    135
  • %MHR
    84.1
  • B/mi
    1393
  • Asc(m)
    234
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.73mi - 37:31(10:03/mi) 133/156bpm [1337b/mi] 415cal
2) 0.11mi - 1:00(9:13/mi) 114/125bpm [1052b/mi] 12cal
3) 0.11mi - 1:27(12:54/mi) 138/145bpm [1781b/mi] 16cal
4) 0.1mi - 58(9:48/mi) 143/147bpm [1401b/mi] 14cal
5) 0.11mi - 1:06(10:15/mi) 140/144bpm [1435b/mi] 11cal
6) 0.1mi - 58(10:11/mi) 137/143bpm [1395b/mi] 13cal
7) 0.1mi - 58(9:50/mi) 137/140bpm [1346b/mi] 10cal
8) 0.1mi - 1:00(10:18/mi) 138/141bpm [1421b/mi] 14cal
9) 0.11mi - 1:00(9:27/mi) 143/146bpm [1351b/mi] 10cal
10) 0.1mi - 1:00(10:18/mi) 139/142bpm [1432b/mi] 13cal
11) 0.11mi - 1:00(9:21/mi) 137/140bpm [1280b/mi] 10cal
12) 0.1mi - 1:01(10:03/mi) 139/143bpm [1396b/mi] 14cal
13) 0.11mi - 1:00(9:24/mi) 142/145bpm [1334b/mi] 10cal
14) 0.1mi - 1:00(10:19/mi) 137/142bpm [1413b/mi] 14cal
15) 0.11mi - 1:59(17:47/mi) 134/140bpm [2384b/mi] 22cal
16) 0.11mi - 1:03(9:54/mi) 127/134bpm [1257b/mi] 15cal
17) 0.1mi - 58(9:23/mi) 137/141bpm [1287b/mi] 10cal
18) 0.1mi - 1:01(10:30/mi) 137/140bpm [1438b/mi] 14cal
19) 0.1mi - 58(9:33/mi) 142/147bpm [1356b/mi] 10cal
20) 0.1mi - 1:01(10:23/mi) 140/143bpm [1453b/mi] 14cal
21) 0.11mi - 1:04(10:03/mi) 136/140bpm [1366b/mi] 11cal
22) 0.09mi - 56(9:51/mi) 137/142bpm [1349b/mi] 13cal
23) 0.1mi - 59(9:35/mi) 139/143bpm [1331b/mi] 11cal
24) 0.1mi - 1:02(10:27/mi) 138/140bpm [1442b/mi] 14cal
25) 0.1mi - 59(9:25/mi) 137/139bpm [1289b/mi] 10cal
26) 0.1mi - 1:02(10:26/mi) 136/138bpm [1418b/mi] 14cal
27) 0.11mi - 1:02(9:29/mi) 135/137bpm [1281b/mi] 12cal
28) 0.1mi - 1:01(9:52/mi) 138/141bpm [1361b/mi] 14cal
29) 0.16mi - 2:52(17:52/mi) 134/139bpm [2393b/mi] 28cal
37:31 1:00 1:27 58 1:06 58 58 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:59 1:03 58 1:01 58 1:01 1:04 56 59 1:02 59 1:02 1:02 1:01 2:52

Pace

24% 22% 36% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 103 53-132 1149 162 114-176 278 51-313 11/0
0.50 5:19 2:32 10:07 129 125-134 1306 164 162-170 305 279-327 4/2
0.75 7:54 2:34 10:18 136 131-142 1401 163 160-166 301 243-334 3/2
1.00 10:14 2:20 9:21 141 135-153 1319 166 164-168 285 229-354 1/10
1.25 12:38 2:24 9:37 147 140-153 1414 164 160-174 308 214-370 3/13
1.50 15:21 2:43 10:53 139 133-144 1512 160 156-164 330 258-390 15/0
1.75 17:49 2:27 9:49 148 142-156 1453 161 156-164 327 295-381 5/2
2.00 20:19 2:30 +8 10:01 146 142-151 1462 163 100-166 264 38-314 1/10
2.25 34:16 13:57 +11:26 55:47 129 60-152 7196 159 40-172 309 229-349 5/9
2.50 36:39 2:24 9:34 119 87-140 1139 168 162-172 302 258-347 7/1
2.75 38:53 2:13 8:54 137 133-141 1218 167 164-172 331 275-394 0/10
3.00 41:02 2:09 8:36 140 135-144 1204 168 164-176 314 269-351 1/15
3.25 43:16 2:14 8:57 140 136-146 1253 166 138-170 305 252-353 2/6
3.50 48:51 5:35 +2:29 22:19 127 111-143 2834 141 72-194 297 43-571 3/5
3.75 55:22 6:31 +3:40 26:04 122 105-134 3180 149 84-178 243 10-514 15/8
4.00 58:07 2:45 11:00 133 109-146 1463 164 100-178 318 20-492 14/17
4.25 1:00:39 2:33 10:12 139 134-147 1417 165 114-174 347 79-503 12/20
4.50 1:03:11 2:31 10:06 138 135-145 1393 166 148-170 330 153-468 19/13
4.75 1:05:35 2:24 9:36 139 134-146 1334 167 152-170 307 168-454 21/13
5.00 1:08:02 2:28 9:50 140 137-145 1377 167 134-174 320 180-470 13/22
5.25 1:11:22 3:19 13:18 132 122-140 1755 156 90-176 287 25-466 14/9
5.50 1:13:57 2:35 10:19 136 126-141 1403 164 128-176 340 119-466 13/22
5.75 1:16:22 2:26 9:42 140 135-147 1359 164 128-170 311 185-455 18/13
6.00 1:18:51 2:29 9:57 137 133-143 1364 164 114-174 301 59-450 20/13
6.25 1:21:19 2:28 9:51 137 134-140 1350 163 74-170 341 145-449 13/23
6.50 1:23:47 2:27 9:49 137 133-141 1345 160 44-172 368 203-499 21/2
6.66 1:27:15 3:28 +35 21:47 134 127-139 2919 126 28-162 224 34-441 9/1

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 234m, Range 46m, Flat prediction 1:04:43
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.3% 14:28
20 2.5% 10:23
16 1.5% 10:27
15 7.1% 18:37
14 8.4% 12:09
14 7.7% 9:52
See your biggest climbs

Power

305W (571 max)
Power Graph
Power Bands

Cadence

160 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 164 6.4 1:02:34 9:57
Walk 25.7 106 0.3 22:42 1:22:29
Still 1.1 - - 59 -
Pause 1.1 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 41.76% More
800m 4:20 8:43 48.96% More
1km 5:24 8:42 51.80% More
Mile 8:54 8:54 54.69% More
5k 34:07 10:59 46.94% More
5 miles 1:07:54 13:35 38.58% More
10k 1:20:34 12:58 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 52.72
5km 30:43 9:53 52.12
5M 50:52 10:10 51.49
10km 1:04:03 10:18 51.13
10M 1:46:04 10:36 50.81
Half 2:21:12 10:47 50.44
20M 3:41:08 11:03 50.49
Mara 4:54:24 11:14 50.77

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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