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Tue 3rd Dec 2024 at 6:40pm by CharlieF
Run > Track Session
-
Time
7:08
-
Miles
0.81
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
47.18
-
Stride(cm)
109
-
Cals
69
-
Watts
258
-
Cadence
169
-
BPM
124
-
%MHR
61
-
B/mi
1096
-
Surface
Track
Notes & Comments
1) 0.81mi - 7:08(8:46/mi) 124/139bpm [1086b/mi] 69cal 255/418W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
100 81-119 |
903 |
169 86-174 |
283 39-317 |
0/0 |
0.13 |
1:07 |
33 |
8:51 |
123 119-132 |
1088 |
173 170-176 |
271 266-278 |
0/0 |
0.19 |
1:39 |
32 |
8:35 |
132 132-133 |
1133 |
174 172-176 |
265 260-271 |
0/0 |
0.25 |
2:13 |
33 |
8:52 |
133 131-133 |
1180 |
172 164-176 |
259 252-265 |
0/0 |
0.31 |
2:47 |
34 |
9:06 |
134 134-135 |
1218 |
169 166-172 |
257 252-265 |
0/0 |
0.38 |
3:21 |
34 |
9:09 |
135 134-136 |
1236 |
167 164-170 |
263 259-267 |
0/0 |
0.44 |
3:53 |
32 |
8:25 |
137 135-139 |
1153 |
166 162-168 |
257 255-260 |
0/0 |
0.50 |
10:49 |
6:57 +6:22
|
1:51:06 |
134 110-139 |
14888 |
166 160-170 |
255 218-262 |
9/0 |
0.56 |
11:25 |
36 |
9:36 |
110 107-113 |
1056 |
183 160-220 |
227 186-265 |
0/0 |
0.63 |
12:05 |
40 |
10:34 |
114 112-117 |
1204 |
154 102-204 |
190 118-227 |
0/0 |
0.69 |
12:34 |
30 |
7:53 |
119 117-122 |
939 |
166 160-176 |
272 178-416 |
0/0 |
0.75 |
13:02 |
28 |
7:20 |
126 122-128 |
925 |
168 160-186 |
285 223-396 |
0/0 |
0.81 |
13:30 |
28 |
7:25 |
127 125-129 |
943 |
171 162-192 |
302 250-418 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
170 |
0.8 |
13:20 |
16:38 |
Walk |
1.1 |
101 |
0 |
9 |
12:47 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.97% |
More |
800m |
10:37 |
21:22 |
17.62% |
More |
1km |
11:44 |
18:54 |
20.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.42 |
5km |
29:40 |
9:33 |
47.71 |
5M |
49:07 |
9:49 |
46.90 |
10km |
1:01:50 |
9:57 |
46.48 |
10M |
1:42:24 |
10:14 |
46.03 |
Half |
2:16:20 |
10:24 |
45.59 |
20M |
3:33:30 |
10:41 |
45.48 |
Mara |
4:44:15 |
10:51 |
45.62 |
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