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Tue 3rd Dec 2024 at 6:40pm by CharlieF

Run > Track Session
  • Time
    7:08
  • Miles
    0.81
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    47.18
  • Stride(cm)
    109
  • Cals
    69
  • Watts
    258
  • Cadence
    169
  • BPM
    124
  • %MHR
    61
  • B/mi
    1096
  • Surface
    Track

Notes & Comments

1) 0.81mi - 7:08(8:46/mi) 124/139bpm [1086b/mi] 69cal 255/418W
7:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 8% 38% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 100 81-119 903 169 86-174 283 39-317 0/0
0.13 1:07 33 8:51 123 119-132 1088 173 170-176 271 266-278 0/0
0.19 1:39 32 8:35 132 132-133 1133 174 172-176 265 260-271 0/0
0.25 2:13 33 8:52 133 131-133 1180 172 164-176 259 252-265 0/0
0.31 2:47 34 9:06 134 134-135 1218 169 166-172 257 252-265 0/0
0.38 3:21 34 9:09 135 134-136 1236 167 164-170 263 259-267 0/0
0.44 3:53 32 8:25 137 135-139 1153 166 162-168 257 255-260 0/0
0.50 10:49 6:57 +6:22 1:51:06 134 110-139 14888 166 160-170 255 218-262 9/0
0.56 11:25 36 9:36 110 107-113 1056 183 160-220 227 186-265 0/0
0.63 12:05 40 10:34 114 112-117 1204 154 102-204 190 118-227 0/0
0.69 12:34 30 7:53 119 117-122 939 166 160-176 272 178-416 0/0
0.75 13:02 28 7:20 126 122-128 925 168 160-186 285 223-396 0/0
0.81 13:30 28 7:25 127 125-129 943 171 162-192 302 250-418 0/0

Heart

124/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 7:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

258W (418 max)
Power Graph
Power Bands

Cadence

169 (220 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 170 0.8 13:20 16:38
Walk 1.1 101 0 9 12:47
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.97% More
800m 10:37 21:22 17.62% More
1km 11:44 18:54 20.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.42
5km 29:40 9:33 47.71
5M 49:07 9:49 46.90
10km 1:01:50 9:57 46.48
10M 1:42:24 10:14 46.03
Half 2:16:20 10:24 45.59
20M 3:33:30 10:41 45.48
Mara 4:44:15 10:51 45.62
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