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Tue 3rd Dec 2024 at 6:49pm by Luig

Run > General
  • Time
    48:07
  • Miles
    5.85
  • Min/mi
    8:14
  • Pacing
    90.3%
  • WAVA
    61.67
  • Stride(cm)
    108
  • Cals
    783
  • Cadence
    181
  • BPM
    189
  • %MHR
    110.2
  • B/mi
    1551
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 181/194bpm [1606b/mi] 142cal 6.76/7.7mph
2) 0.01mi - 7(9:06/mi) 186/186bpm [1693b/mi] 1cal 6.59/7.49mph
3) 1mi - 8:15(8:15/mi) 186/192bpm [1536b/mi] 135cal 7.27/7.72mph
4) 1mi - 8:06(8:06/mi) 190/195bpm [1540b/mi] 133cal 7.4/7.7mph
5) 1mi - 8:01(8:01/mi) 197/205bpm [1578b/mi] 131cal 7.49/7.74mph
6) 1mi - 8:05(8:05/mi) 193/203bpm [1560b/mi] 132cal 7.42/7.97mph
7) 0.84mi - 6:40(7:58/mi) 193/199bpm [1539b/mi] 109cal 7.53/7.87mph
8:52 7 8:15 8:06 8:01 8:05 6:40

Pace

1% 4% 32% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 164 124-184 1461 173 162-176 0/4
0.50 4:43 2:29 9:57 184 172-193 1832 170 88-178 3/4
0.75 6:51 2:08 8:33 187 183-190 1600 178 174-180 3/8
1.00 8:53 2:02 8:07 185 181-189 1500 179 170-182 4/12
1.25 11:07 2:14 +6 8:54 187 182-190 1666 179 166-182 8/5
1.50 13:08 2:01 8:06 187 182-190 1513 184 182-186 7/6
1.75 15:12 2:04 8:17 184 178-190 1523 183 174-186 1/4
2.00 17:15 2:03 8:11 186 181-191 1521 184 180-186 2/3
2.25 19:17 2:02 8:08 189 187-193 1536 183 178-186 10/2
2.50 21:18 2:01 8:05 190 184-193 1537 183 176-186 5/6
2.75 23:18 2:00 8:01 189 185-194 1514 184 182-188 1/7
3.00 25:21 2:03 8:12 192 190-194 1575 183 180-184 4/4
3.25 27:22 2:01 8:05 193 189-196 1559 183 182-186 6/1
3.50 29:23 2:01 8:04 195 192-197 1574 182 178-186 4/1
3.75 31:25 2:01 8:05 200 197-203 1618 183 180-188 4/2
4.00 33:22 1:57 7:50 202 199-204 1581 184 182-186 4/8
4.25 35:18 1:56 7:43 200 190-203 1545 184 176-186 2/5
4.50 37:20 2:02 8:07 190 181-194 1541 184 182-186 4/3
4.75 39:24 2:04 8:16 192 190-196 1588 182 178-184 6/1
5.00 41:27 2:03 8:12 192 187-195 1574 180 170-184 9/6
5.25 43:23 1:56 7:46 192 187-195 1491 185 182-188 0/14
5.50 45:24 2:00 8:02 191 186-195 1533 184 180-188 10/1
5.75 47:22 1:59 7:56 193 188-198 1530 183 176-188 14/0
5.85 48:14 52 8:38 195 193-199 1685 179 178-182 0/2

Heart

189/204max
  • Show Beats/Mile

Elevation

Asc 88m, Range 27m, Flat prediction 48:18
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 7:58
See your biggest climbs

Cadence

181 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 181 5.8 47:53 8:11
Walk 0.7 88 0 21 2:19:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.49% More
800m 3:50 7:43 53.59% More
1km 4:49 7:45 56.14% More
Mile 7:55 7:55 59.13% More
5k 24:53 8:01 62.15% More
5 miles 40:30 8:06 62.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.23
5km 24:36 7:55 62.89
5M 40:44 8:09 62.03
10km 51:18 8:15 61.55
10M 1:24:56 8:30 61.12
Half 1:53:05 8:38 60.62
20M 2:57:06 8:51 60.62
Mara 3:55:47 9:00 60.92
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