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Tue 3rd Dec 2024 at 6:22pm by Ian_K_R

Run > General
  • Time
    50:15
  • Miles
    6.37
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    64.46
  • Stride(cm)
    114
  • Cals
    699
  • Watts
    337
  • Cadence
    179
  • BPM
    144
  • %MHR
    84
  • B/mi
    1133
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 2.02mi - 18:52(9:22/mi) 134/147bpm [1255b/mi] 242cal 290/411W
2) 0.63mi - 4:00(6:20/mi) 138/148bpm [873b/mi] 58cal 407/480W
3) 0.07mi - 38(9:28/mi) 148/148bpm [1400b/mi] 9cal 333/398W
4) 0.63mi - 3:59(6:20/mi) 154/168bpm [977b/mi] 62cal 406/478W
5) 0.08mi - 49(10:03/mi) 166/167bpm [1670b/mi] 13cal 318/423W
6) 0.62mi - 3:53(6:14/mi) 166/170bpm [1035b/mi] 65cal 412/496W
7) 0.09mi - 51(9:46/mi) 167/170bpm [1632b/mi] 13cal 320/417W
8) 0.62mi - 3:55(6:19/mi) 162/166bpm [1023b/mi] 63cal 409/500W
9) 0.09mi - 55(10:33/mi) 147/147bpm [1552b/mi] 12cal 274/413W
10) 0.62mi - 3:51(6:14/mi) 146/151bpm [911b/mi] 56cal 404/502W
11) 0.91mi - 8:32(9:21/mi) 138/151bpm [1291b/mi] 106cal 280/443W
18:52 4:00 38 3:59 49 3:53 51 3:55 55 3:51 8:32

Pace

7% 16% 24% 9% 20% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 117 77-128 1057 175 170-182 329 285-411 8/0
0.50 4:30 2:14 8:57 127 126-128 1136 174 170-180 280 266-311 0/5
0.75 6:41 2:11 8:44 127 125-129 1110 174 166-176 309 286-349 4/1
1.00 8:55 2:14 8:56 138 128-147 1234 175 168-178 324 292-371 3/4
1.25 11:21 2:26 +15 9:45 144 136-146 1405 175 100-208 291 86-325 4/0
1.50 13:54 2:33 10:12 141 138-143 1438 167 162-172 258 237-339 4/4
1.75 16:27 2:33 10:10 139 135-142 1414 169 160-176 280 244-335 0/7
2.00 18:56 2:29 9:56 139 139-141 1380 171 164-176 278 234-306 4/2
2.25 25:03 6:08 +4:39 24:31 127 104-142 3113 190 150-200 375 109-461 3/1
2.50 26:44 1:41 6:43 144 141-147 968 189 180-196 424 378-480 1/5
2.75 28:35 1:51 7:25 147 145-148 1090 181 166-192 380 293-442 5/6
3.00 30:05 1:29 5:58 149 147-152 888 192 190-196 391 369-431 5/1
3.25 31:44 1:39 6:35 154 152-164 1014 189 184-196 415 373-478 3/8
3.50 33:36 1:53 7:31 165 158-168 1241 180 162-196 370 283-455 5/1
3.75 35:06 1:30 6:00 165 161-167 989 192 186-196 405 373-470 1/7
4.00 36:45 1:39 6:35 169 167-170 1111 188 184-192 427 379-496 7/3
4.25 38:35 1:50 7:20 167 164-170 1226 181 164-198 357 275-454 3/2
4.50 40:08 1:33 6:13 163 161-164 1014 191 188-194 416 371-500 5/7
4.75 41:47 1:39 6:36 159 148-161 1051 190 184-194 420 381-484 5/2
5.00 43:39 1:52 7:27 147 146-148 1095 180 160-198 312 231-419 1/8
5.25 45:15 1:36 6:24 144 143-147 922 191 182-196 428 380-502 7/2
5.50 47:13 1:58 7:52 149 144-151 1173 177 104-226 342 79-461 2/2
5.75 50:27 3:13 +51 12:53 131 128-144 1687 169 148-176 260 146-301 1/6
6.00 52:40 2:13 8:54 137 130-144 1219 175 168-180 306 266-359 4/2
6.25 1:03:30 10:50 +8:35 43:22 141 104-146 6115 174 166-180 312 276-352 4/0
6.37 1:04:34 1:04 8:51 140 120-151 1239 174 172-180 289 256-315 0/6

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 72m, Range 11m, Flat prediction 50:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

337W (502 max)
Power Graph
Power Bands

Cadence

179 (226 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 179 6.4 50:36 10:03
Walk 0.9 105 0 43 43:15
Still 0.0 - - 1 -
Pause 17.0 - - 13:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 61.11% More
800m 3:01 6:03 68.24% More
1km 3:52 6:13 70.05% More
Mile 6:27 6:27 72.57% More
5k 20:40 6:39 74.84% More
5 miles 42:28 8:30 59.51% More
10k 54:38 8:48 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 66.21
5km 23:29 7:34 65.88
5M 38:52 7:46 65.01
10km 48:57 7:53 64.50
10M 1:21:03 8:06 64.04
Half 1:47:55 8:14 63.52
20M 2:48:59 8:27 63.53
Mara 3:44:59 8:35 63.84
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