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Tue 3rd Dec 2024 at 6:05pm by Stijn

Bike > General
  • Time
    35:22
  • Miles
    7.33
  • Mph
    12.4
  • Pacing
    0%
  • FBI
    50.63
  • Cals
    380
  • Watts
    172
  • Cadence
    70
  • BPM
    128
  • B/mi
    616
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 11.8km - 35:22(3:00/km) 128/143bpm [384b/km] 380cal 70/96rpm 154/486W
35:22

Pace

8% 14% 60% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:23 6:23 +4:28 2.35 102 86-127 2601 52 23-70 163 24-325 4/2
0.50 7:40 1:17 11.69 130 125-138 667 73 52-86 202 53-478 4/1
0.75 8:51 1:11 12.67 132 128-137 625 72 41-79 159 75-272 1/3
1.00 9:53 1:03 14.33 129 126-134 540 73 62-80 162 63-291 0/2
1.25 11:03 1:10 12.94 132 121-135 612 63 19-73 177 4-410 0/3
1.50 12:08 1:05 13.87 133 121-136 575 73 66-79 172 114-442 1/1
1.75 13:12 1:04 14.10 134 130-136 570 74 70-79 173 114-233 1/0
2.00 14:17 1:05 13.78 132 130-135 575 75 41-79 145 40-254 0/1
2.25 15:25 1:08 13.27 130 127-133 588 76 46-83 174 91-415 1/1
2.50 16:35 1:11 12.73 126 117-140 594 75 28-96 183 20-486 0/3
2.75 17:42 1:07 13.51 133 130-139 590 73 52-91 175 16-383 1/1
3.00 19:08 1:26 +11 10.49 127 116-135 726 72 36-86 189 11-351 2/1
3.25 20:12 1:04 14.11 135 121-143 574 81 76-90 175 80-329 2/2
3.50 21:14 1:03 14.38 135 125-138 563 81 35-88 154 4-304 0/1
3.75 22:20 1:06 13.70 133 124-137 582 79 74-83 187 152-269 1/1
4.00 23:23 1:03 14.25 134 131-138 564 79 73-87 178 74-378 1/1
4.25 24:28 1:05 13.90 135 130-142 583 74 67-78 173 98-270 1/1
4.50 25:41 1:13 12.31 133 128-139 648 71 58-85 185 10-484 6/1
4.75 26:57 1:16 11.86 127 125-129 643 62 43-79 226 70-363 2/6
5.00 28:47 1:50 +33 8.16 127 119-133 934 70 46-81 175 13-396 1/1
5.25 29:47 1:00 15.11 133 125-140 528 68 56-75 188 30-391 1/1
5.50 30:56 1:09 13.08 132 124-137 606 68 44-79 163 39-342 2/2
5.75 32:03 1:08 13.28 132 123-139 596 76 57-81 189 121-365 1/2
6.00 33:16 1:13 12.41 132 121-139 638 74 50-82 149 58-211 4/2
6.25 56:11 22:55 +21:43 0.65 117 87-130 10723 62 33-79 158 3-322 6/0
6.50 57:45 1:34 9.54 128 122-134 805 66 32-83 153 6-375 0/3
6.75 58:50 1:05 13.85 124 120-129 537 74 66-81 167 96-454 1/1
7.00 1:00:12 1:22 10.91 125 120-133 687 64 52-73 158 60-296 1/3
7.25 1:01:40 1:27 10.29 117 106-124 682 60 26-67 133 25-219 0/2
7.33 1:02:18 38 7.89 114 110-120 867 48 26-57 189 90-371 1/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 29m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Power

172W (486 max)
Power Graph
Power Bands

Cadence

70 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:03 4:07 More
1km 2:38 4:14 More
Mile 4:15 4:15 More
5k 13:55 4:29 More
5 miles 23:11 4:38 More
10k 50:55 8:12 More

Predictions

Dist Time Per Mile
10 miles 49:09 4:55
20km 1:01:53 4:59
15 miles 1:15:33 5:02
20 miles 1:42:29 5:07
40km 2:09:02 5:11
25 miles 2:09:50 5:12
42km 2:15:53 5:12
50 miles 4:30:42 5:25
56 miles 5:05:15 5:27
100 miles 9:24:24 5:39
112 miles 10:36:26 5:41
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