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Tue 3rd Dec 2024 at 1:54pm by beef

Bike > General
  • Time
    1:14:18
  • Miles
    13.37
  • Mph
    10.8
  • Pacing
    0%
  • FBI
    51.70
  • Cals
    892
  • BPM
    120
  • %MHR
    74.8
  • B/mi
    665
  • Asc(m)
    218
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 25:30(5:06/mi) 118/133bpm [602b/mi] 311cal
2) 5mi - 30:35(6:07/mi) 117/142bpm [716b/mi] 340cal
3) 3.37mi - 18:12(5:24/mi) 130/160bpm [702b/mi] 241cal
25:30 30:35 18:12

Pace

15% 6% 14% 42% 16% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.35 99 88-119 523 8/3
1.00 4:48 2:09 13.91 112 101-129 483 1/30
1.50 7:39 2:51 +37 10.50 121 108-128 691 3/21
2.00 10:25 2:46 10.83 117 110-129 648 10/2
2.50 13:03 2:38 11.39 120 114-128 632 6/0
3.00 15:30 2:27 12.29 121 115-125 591 4/1
3.50 17:55 2:25 12.39 125 118-132 605 3/6
4.00 20:14 2:18 13.00 115 112-119 531 21/1
4.50 23:36 3:22 8.90 124 114-129 836 4/6
5.00 26:10 2:34 +4 11.67 126 116-133 648 4/20
5.50 28:34 2:24 12.53 121 114-128 579 0/38
6.00 31:14 2:40 11.26 118 112-126 629 10/7
6.50 34:01 2:47 +6 10.79 123 115-138 684 25/1
7.00 1:19:14 45:14 +40:53 0.66 123 83-141 11126 15/2
7.50 1:22:12 2:57 10.15 105 83-115 621 1/29
8.00 1:26:16 4:04 7.38 116 104-129 944 19/8
8.50 1:30:41 4:26 6.78 120 106-133 1062 23/0
9.00 1:33:03 2:22 +5 12.72 111 103-117 524 17/0
9.50 1:35:20 2:17 13.16 105 98-110 479 4/10
10.00 1:37:50 2:30 12.00 108 101-113 540 4/23
10.50 1:43:16 5:27 +2:51 5.51 110 103-119 1197 5/5
11.00 1:45:35 2:19 12.95 115 111-118 533 1/5
11.50 1:47:43 2:08 14.03 121 115-126 518 0/9
12.00 1:50:13 2:29 12.06 125 120-134 622 3/9
12.50 1:53:39 3:26 +19 8.73 135 126-147 928 19/4
13.00 1:57:05 3:26 8.74 148 139-160 1016 21/0
13.37 1:59:12 2:07 10.53 149 144-159 849 7/1

Heart

120/160max
  • Show Beats/Mile

Elevation

Asc 218m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
60 4.7% 6.1
40 4.1% 6.4
36 1.9% 9.7
21 3.2% 8.1
13 4.0% 7.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:11 More
800m 1:48 3:38 More
1km 2:21 3:46 More
Mile 4:09 4:09 More
5k 15:46 5:05 More
5 miles 25:50 5:10 More
10k 32:13 5:11 More
10 miles 1:37:36 9:46 More
Half 1:57:27 8:58 More

Predictions

Dist Time Per Mile
10 miles 54:37 5:28
20km 1:08:46 5:32
15 miles 1:23:56 5:36
20 miles 1:53:52 5:42
40km 2:23:22 5:46
25 miles 2:24:15 5:46
42km 2:30:58 5:47
50 miles 5:00:45 6:01
56 miles 5:39:08 6:03
100 miles 10:27:02 6:16
112 miles 11:47:04 6:19

Bespoke Fields

Amend your bespoke fields
Interval av're HR
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INR last
INR date
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