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Tue 3rd Dec 2024 at 1:46pm by dobbers

Run > General
  • Time
    44:39
  • Miles
    4.27
  • Min/mi
    10:27
  • Pacing
    76.4%
  • WAVA
    48.46
  • Stride(cm)
    107
  • Cals
    594
  • Watts
    320
  • Cadence
    144
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1370
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 122/136bpm [1257b/mi] 85cal 354/476W
2) 0.62mi - 5:57(9:34/mi) 129/135bpm [1234b/mi] 84cal 326/460W
3) 0.62mi - 6:23(10:17/mi) 134/141bpm [1377b/mi] 91cal 333/516W
4) 0.62mi - 5:45(9:16/mi) 133/147bpm [1232b/mi] 80cal 335/428W
5) 0.62mi - 6:34(10:34/mi) 139/148bpm [1470b/mi] 93cal 309/452W
6) 0.62mi - 6:44(10:50/mi) 132/151bpm [1430b/mi] 85cal 309/481W
7) 0.54mi - 6:51(12:42/mi) 128/148bpm [1625b/mi] 76cal 236/402W
6:24 5:57 6:23 5:45 6:34 6:44 6:51

Pace

24% 6% 16% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:23 102 94-118 1365 124 106-154 264 130-472 8/0
0.25 2:56 1:15 10:03 125 118-130 1257 154 150-158 390 339-461 5/0
0.38 4:03 1:07 9:00 129 127-131 1160 155 152-160 374 307-426 2/1
0.50 5:13 1:10 9:19 133 129-136 1238 156 152-160 416 323-476 4/0
0.63 6:26 1:13 9:44 133 131-136 1294 152 108-162 365 153-425 2/2
0.75 7:40 1:14 9:48 130 129-134 1274 157 152-162 360 319-438 3/1
0.88 8:48 1:09 9:10 133 131-135 1220 156 152-160 354 322-416 0/6
1.00 9:53 1:04 8:36 131 130-132 1126 157 152-160 347 339-358 0/6
1.13 11:22 1:29 11:50 124 118-132 1467 139 96-158 290 66-403 1/7
1.25 12:25 1:03 8:24 128 121-130 1076 155 152-160 362 322-460 0/9
1.38 14:03 1:38 13:07 126 112-132 1653 130 100-160 234 3-405 5/1
1.50 15:15 1:12 9:36 131 112-139 1258 155 152-158 422 369-516 4/0
1.63 16:26 1:11 9:32 139 137-140 1325 155 146-160 344 324-376 0/4
1.75 17:32 1:05 8:42 137 136-140 1192 158 146-160 389 343-421 2/2
1.88 18:55 1:23 11:03 140 135-141 1546 142 112-162 304 88-407 2/3
2.00 20:17 1:22 10:58 118 111-133 1294 134 114-158 245 135-375 0/5
2.13 21:24 1:08 9:01 131 127-138 1182 155 146-160 359 304-428 2/9
2.25 22:29 1:04 8:36 136 134-139 1169 156 152-160 349 275-394 1/3
2.38 23:33 1:04 8:35 140 139-142 1203 157 154-160 385 355-403 1/1
2.50 24:42 1:08 9:06 145 142-148 1320 156 116-162 396 264-416 2/0
2.63 26:13 1:31 12:12 132 118-147 1609 126 112-228 223 86-427 0/1
2.75 27:18 1:05 8:42 136 127-140 1184 158 150-160 384 362-409 1/1
2.88 28:27 1:09 9:09 142 140-143 1299 157 148-160 379 284-418 3/1
3.00 29:40 1:13 9:43 143 136-145 1389 152 90-160 379 81-452 0/3
3.13 31:21 1:41 13:30 136 116-146 1837 127 102-160 242 118-444 4/2
3.25 33:05 1:44 13:49 113 106-120 1561 124 108-158 216 99-421 2/3
3.38 34:20 1:15 10:03 127 121-134 1277 156 150-166 394 165-481 3/0
3.50 35:28 1:08 9:00 141 134-145 1270 157 152-160 417 391-441 1/1
3.63 36:39 1:11 9:31 145 143-147 1379 151 114-164 338 168-401 6/0
3.75 38:08 1:29 11:53 147 136-151 1747 135 114-160 329 210-456 3/5
3.88 39:29 1:21 10:44 130 124-136 1396 136 110-162 262 112-367 8/0
4.00 41:07 1:38 13:06 123 116-131 1611 120 108-160 244 180-390 5/1
4.13 42:26 1:19 10:31 130 123-136 1367 138 110-162 311 216-402 1/3
4.25 44:18 1:53 15:02 130 120-139 1954 117 110-160 183 122-378 3/1
4.27 44:39 21 20:54 121 120-122 2530 107 88-114 136 97-158 0/0

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 63m, Range 38m, Flat prediction 43:54
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 11:40
13 3.9% 13:00
12 1.4% 9:58
See your biggest climbs

Power

320W (516 max)
Power Graph
Power Bands

Cadence

144 (228 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 156 3.4 31:16 9:07
Walk 29.1 112 0.8 12:59 15:29
Still 0.9 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.21% More
800m 4:19 8:40 48.03% More
1km 5:43 9:13 47.68% More
Mile 9:16 9:16 51.00% More
5k 30:59 9:58 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.30
5km 31:52 10:15 48.96
5M 52:47 10:33 48.30
10km 1:06:27 10:42 47.95
10M 1:50:03 11:00 47.61
Half 2:26:31 11:11 47.23
20M 3:49:26 11:28 47.24
Mara 5:05:28 11:40 47.48
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