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Tue 3rd Dec 2024 at 10:45am by hatterfan

Walk > General
  • Time
    31:18
  • Miles
    1.45
  • Min/mi
    21:35
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    205
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2020
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 87/119bpm [2021b/mi] 135cal
2) 0.45mi - 8:04(18:07/mi) 113/120bpm [2048b/mi] 70cal
23:14 8:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 84 81-89 1962 112 98-118 0/3
0.13 3:55 2:27 39:12 77 71-85 3019 111 102-116 0/3
0.19 5:22 1:27 23:12 68 64-75 1578 110 102-116 0/3
0.25 6:45 1:24 22:20 72 68-80 1608 112 104-116 0/3
0.31 8:01 1:15 20:08 76 70-82 1530 108 92-114 0/2
0.38 9:10 1:09 18:30 91 85-96 1684 110 108-112 0/2
0.44 11:55 2:44 43:51 87 83-94 3815 107 96-118 0/3
0.50 13:08 1:13 19:35 86 80-91 1684 109 102-116 1/3
0.56 14:36 1:28 23:26 91 87-95 2133 111 104-114 0/1
0.63 16:05 1:29 23:38 84 79-91 1986 108 102-112 1/3
0.69 17:28 1:23 22:15 81 78-85 1802 110 104-112 1/4
0.75 18:58 1:30 23:54 85 80-89 2032 110 98-114 0/7
0.81 20:01 1:04 16:57 95 88-102 1610 114 110-118 1/4
0.88 21:05 1:04 16:59 112 106-115 1902 113 108-118 4/1
0.94 22:09 1:04 17:02 117 114-119 1993 116 106-120 6/0
1.00 23:13 1:04 17:07 112 108-116 1918 116 112-118 7/2
1.06 24:14 1:01 16:11 108 105-112 1749 117 114-118 5/1
1.13 25:25 1:11 18:51 107 105-110 2018 117 114-120 2/2
1.19 26:27 1:02 16:32 115 109-118 1900 117 114-118 4/1
1.25 27:32 1:05 17:20 117 114-120 2028 115 112-120 4/0
1.31 28:44 1:13 19:25 114 111-117 2214 112 104-116 5/0
1.38 29:52 1:07 17:58 113 111-116 2030 114 110-118 3/1
1.44 31:04 1:12 19:14 115 107-120 2212 111 104-116 5/1
1.45 31:18 14 30:46 113 111-114 3477 - 1/0

Heart

94/120max
  • Show Beats/Mile

Elevation

Asc 37m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.1% 18:21
13 5.4% 18:11
See your biggest climbs

Cadence

112 (120 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:30 17:06 More
1km 10:49 17:24 More
Mile 19:04 19:04 More

Predictions

Dist Time Per Mile
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