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Tue 3rd Dec 2024 at 9:52am by AndyS

Walk > General
  • Time
    18:50
  • Miles
    1.14
  • Min/mi
    16:31
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    128
  • Cadence
    117
  • BPM
    82
  • %MHR
    51.2
  • B/mi
    1353
  • Asc(m)
    596
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 9:14(9:14/km) 84/98bpm [775b/km] 67cal 58/72rpm 6.5/11.32kmph
2) 0.84km - 9:36(11:27/km) 80/104bpm [916b/km] 61cal 56/64rpm 5.24/8.56kmph
9:14 9:36

Pace

13% 11% 5% 27% 11% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 84 73-95 1954 111 24-120 7/1
0.13 2:46 1:18 20:54 86 82-94 1798 117 114-118 12/17
0.19 3:51 1:05 17:27 83 79-86 1448 117 108-120 8/34
0.25 4:17 26 6:57 86 80-96 598 120 116-120 30/1
0.31 5:29 1:12 19:07 82 76-95 1567 118 106-144 5/21
0.38 6:13 45 11:52 81 77-84 961 118 118-118 129/27
0.44 6:53 39 10:31 82 80-86 863 119 118-136 44/139
0.50 7:39 46 12:15 85 80-97 1042 121 116-130 111/79
0.56 8:22 43 11:27 92 88-98 1054 122 120-124 101/102
0.63 9:17 55 14:43 83 78-91 1221 119 118-122 22/55
0.69 10:33 1:16 20:17 81 77-85 1643 118 108-128 92/79
0.75 11:45 1:13 19:21 93 79-104 1800 116 110-120 58/53
0.81 12:46 1:01 16:08 81 76-95 1307 118 110-122 61/70
0.88 14:16 1:30 23:58 79 73-86 1894 110 38-118 29/45
0.94 15:18 1:02 16:31 77 70-82 1272 116 112-120 41/39
1.00 16:12 54 14:31 73 69-77 1060 118 116-120 50/40
1.06 17:24 1:12 19:06 76 69-80 1451 119 118-120 13/26
1.13 18:19 55 14:42 78 75-82 1146 118 116-118 50/24
1.14 18:49 30 30:18 75 68-80 2272 117 116-118 0/22

Heart

82/104max
  • Show Beats/Mile

Elevation

Asc 596m, Range 165m
Elevation Graph
Biggest Climbs (m) Min/mi
146 145.3% 9:20
22 14.7% 16:52
See your biggest climbs

Cadence

117 (144 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 18 4:44 More
200m 1:05 8:43 More
400m 2:56 11:47 More
800m 8:44 17:34 More

Predictions

Dist Time Per Mile
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