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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 3rd Dec 2024 at 7:12am by alia
Run > Treadmill
-
Time
39:40
-
Miles
3.73
-
Min/mi
10:38
-
Pacing
91%
-
WAVA
53.92
-
Stride(cm)
97
-
Cals
283
-
Cadence
155
-
BPM
123
-
%MHR
72.3
-
B/mi
1307
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:38(6:38/km) 118/131bpm [783b/km] 46cal
2) 1km - 6:26(6:26/km) 119/124bpm [765b/km] 44cal
3) 1km - 6:26(6:26/km) 124/127bpm [798b/km] 47cal
4) 1km - 6:30(6:30/km) 124/127bpm [807b/km] 45cal
5) 1km - 6:29(6:29/km) 126/129bpm [816b/km] 46cal
6) 1km - 6:22(6:22/km) 132/135bpm [840b/km] 49cal
7) 0.13km - 49(6:21/km) 134/135bpm [852b/km] 6cal
6:38 6:26 6:26 6:30 6:29 6:22 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:23 |
1:23 |
11:06 |
96 69-116 |
1065 |
155 146-160 |
| 0.25 |
2:47 |
1:24 |
11:09 |
123 118-128 |
1372 |
155 154-158 |
| 0.38 |
4:05 |
1:18 |
10:26 |
129 127-131 |
1345 |
155 154-158 |
| 0.50 |
5:23 |
1:18 |
10:24 |
116 113-124 |
1207 |
154 154-156 |
| 0.63 |
6:40 |
1:17 |
10:17 |
119 118-120 |
1224 |
156 154-158 |
| 0.75 |
7:58 |
1:18 |
10:21 |
119 118-119 |
1231 |
156 154-158 |
| 0.88 |
9:15 |
1:18 |
10:21 |
119 117-121 |
1231 |
155 154-156 |
| 1.00 |
10:33 |
1:17 |
10:17 |
119 118-120 |
1224 |
156 154-158 |
| 1.13 |
11:50 |
1:18 |
10:20 |
120 120-121 |
1241 |
156 154-158 |
| 1.25 |
13:08 |
1:18 |
10:24 |
121 119-124 |
1258 |
156 154-158 |
| 1.38 |
14:25 |
1:17 |
10:16 |
123 122-126 |
1264 |
156 154-158 |
| 1.50 |
15:43 |
1:18 |
10:21 |
126 125-127 |
1304 |
155 154-156 |
| 1.63 |
17:01 |
1:18 |
10:27 |
124 123-125 |
1296 |
156 152-160 |
| 1.75 |
18:19 |
1:18 |
10:21 |
124 122-125 |
1283 |
155 154-156 |
| 1.88 |
19:37 |
1:18 |
10:22 |
125 123-127 |
1295 |
155 154-158 |
| 2.00 |
20:55 |
1:19 |
10:28 |
124 122-125 |
1299 |
155 154-158 |
| 2.13 |
22:13 |
1:17 |
10:19 |
126 125-127 |
1301 |
156 154-158 |
| 2.25 |
23:30 |
1:18 |
10:21 |
125 123-127 |
1293 |
156 154-158 |
| 2.38 |
25:14 |
1:44 +25
|
13:54 |
120 115-122 |
1667 |
155 140-158 |
| 2.50 |
26:34 |
1:20 |
10:41 |
124 122-125 |
1325 |
154 154-156 |
| 2.63 |
27:56 |
1:22 |
10:55 |
126 124-127 |
1376 |
156 154-158 |
| 2.75 |
29:14 |
1:17 |
10:18 |
127 125-128 |
1309 |
156 154-160 |
| 2.88 |
30:31 |
1:18 |
10:21 |
125 122-127 |
1294 |
156 154-158 |
| 3.00 |
31:49 |
1:18 |
10:23 |
126 124-127 |
1308 |
155 154-156 |
| 3.13 |
33:06 |
1:17 |
10:12 |
127 125-128 |
1296 |
155 154-158 |
| 3.25 |
34:23 |
1:17 |
10:19 |
129 127-132 |
1330 |
155 154-156 |
| 3.38 |
35:40 |
1:17 |
10:14 |
131 131-132 |
1340 |
157 156-160 |
| 3.50 |
36:56 |
1:17 |
10:14 |
133 132-134 |
1361 |
156 156-158 |
| 3.63 |
38:13 |
1:17 |
10:12 |
133 132-134 |
1357 |
157 154-158 |
| 3.75 |
39:29 |
1:17 |
10:13 |
134 132-134 |
1369 |
156 154-160 |
| 3.81 |
40:05 |
36 |
10:15 |
135 134-135 |
1384 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
155 |
3.8 |
39:37 |
10:24 |
| Walk |
1.2 |
126 |
0 |
28 |
INF:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
41.20% |
More |
| 800m |
5:05 |
10:13 |
46.44% |
More |
| 1km |
6:21 |
10:14 |
48.12% |
More |
| Mile |
10:15 |
10:15 |
50.08% |
More |
| 5k |
32:38 |
10:30 |
54.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:50 |
9:50 |
52.24 |
| 5km |
32:41 |
10:31 |
54.42 |
| 5M |
54:07 |
10:49 |
53.19 |
| 10km |
1:08:08 |
10:58 |
52.60 |
| 10M |
1:52:50 |
11:17 |
52.54 |
| Half |
2:30:13 |
11:28 |
52.32 |
| 20M |
3:55:14 |
11:46 |
51.47 |
| Mara |
5:13:12 |
11:57 |
50.64 |
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