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Mon 2nd Dec 2024 at 8:02pm by Abi G

Walk > General

  • Time
    50:01
  • Miles
    2.57
  • Min/mi
    19:28
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    117
  • BPM
    69
  • %MHR
    37.5
  • B/mi
    1348
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 72/93bpm [1413b/mi] 98cal 54/64rpm
2) 1mi - 18:42(18:42/mi) 70/82bpm [1309b/mi] 97cal 57/64rpm
3) 0.57mi - 11:41(20:35/mi) 64/75bpm [1317b/mi] 50cal 53/63rpm
19:38 18:42 11:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 39% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 68 59-74 1448 114 106-124 2/0
0.25 5:27 2:48 22:21 72 62-78 1609 108 96-116 5/0
0.38 7:57 2:30 19:57 81 63-91 1615 109 102-116 6/0
0.50 10:14 2:17 18:15 79 72-88 1441 121 114-124 9/0
0.63 12:32 2:19 18:30 68 65-72 1258 121 118-124 0/6
0.75 14:53 2:20 18:44 71 65-80 1330 117 114-122 2/4
0.88 17:19 2:26 19:26 66 57-80 1282 118 110-122 2/2
1.00 19:37 2:19 18:29 72 63-83 1330 120 114-124 4/2
1.13 21:57 2:20 18:36 70 64-79 1303 119 114-124 1/3
1.25 24:18 2:22 18:52 75 72-80 1415 116 114-118 6/0
1.38 26:38 2:20 18:38 74 69-82 1379 120 118-122 5/0
1.50 28:53 2:15 18:01 71 67-74 1279 121 118-126 5/2
1.63 31:11 2:18 18:20 70 68-74 1284 119 118-124 1/2
1.75 33:34 2:23 19:06 68 64-70 1299 118 104-124 1/2
1.88 35:54 2:20 18:38 65 62-70 1211 120 116-124 2/3
2.00 38:19 2:25 19:21 67 61-77 1296 116 98-124 2/3
2.13 41:00 2:41 21:26 64 61-68 1372 119 104-126 2/3
2.25 43:19 2:20 18:37 67 63-75 1247 119 114-124 0/9
2.38 45:39 2:20 18:42 64 60-73 1197 117 114-120 0/8
2.50 48:14 2:34 20:35 61 58-64 1255 116 112-120 0/5
2.57 50:00 1:46 26:23 62 58-65 1635 113 106-118 1/1

Heart

69/91max
  • Show Beats/Mile

Elevation

Asc 41m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 21:00
12 2.3% 18:41
See your biggest climbs

Cadence

117 (126 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:10 18:27 More
1km 11:28 18:27 More
Mile 18:34 18:34 More

Predictions

Dist Time Per Mile
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