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Mon 2nd Dec 2024 at 7:42pm by JONES1976
Walk > General
-
Time
31:34
-
Miles
0.49
-
Min/mi
1:04:25
-
Pacing
0%
-
Stride(cm)
22
-
Cals
73
-
Cadence
112
-
BPM
64
-
B/mi
4126
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.49mi - 31:34(1:04:05/mi) 53/81bpm [3396b/mi] 73cal 11/66rpm 0.94/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:07 |
77 69-81 |
1241 |
108 88-116 |
75/1 |
0.13 |
3:36 |
2:36 |
41:28 |
64 57-74 |
2654 |
108 96-120 |
10/4 |
0.19 |
4:40 |
1:04 |
17:03 |
67 62-70 |
1142 |
115 110-120 |
8/10 |
0.25 |
5:47 |
1:07 |
17:59 |
69 67-72 |
1241 |
113 112-116 |
5/7 |
0.31 |
6:49 |
1:02 |
16:29 |
74 67-78 |
1219 |
117 116-120 |
5/7 |
0.38 |
7:53 |
1:04 |
16:58 |
74 70-77 |
1255 |
119 118-120 |
10/7 |
0.44 |
9:15 |
1:22 |
21:53 |
71 64-78 |
1554 |
106 94-118 |
7/4 |
0.50 |
11:28 |
2:13 |
35:24 |
62 56-69 |
2195 |
103 102-104 |
0/0 |
0.51 |
31:34 |
20:06 |
41:05:10 |
47 40-56 |
115863 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
10:58 |
22:04 |
More |
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