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Mon 2nd Dec 2024 at 7:42pm by JONES1976

Walk > General
  • Time
    31:34
  • Miles
    0.49
  • Min/mi
    1:04:25
  • Pacing
    0%
  • Stride(cm)
    22
  • Cals
    73
  • Cadence
    112
  • BPM
    64
  • B/mi
    4126
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.49mi - 31:34(1:04:05/mi) 53/81bpm [3396b/mi] 73cal 11/66rpm 0.94/3.95mph
31:34

Pace

27% 12% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 77 69-81 1241 108 88-116 75/1
0.13 3:36 2:36 41:28 64 57-74 2654 108 96-120 10/4
0.19 4:40 1:04 17:03 67 62-70 1142 115 110-120 8/10
0.25 5:47 1:07 17:59 69 67-72 1241 113 112-116 5/7
0.31 6:49 1:02 16:29 74 67-78 1219 117 116-120 5/7
0.38 7:53 1:04 16:58 74 70-77 1255 119 118-120 10/7
0.44 9:15 1:22 21:53 71 64-78 1554 106 94-118 7/4
0.50 11:28 2:13 35:24 62 56-69 2195 103 102-104 0/0
0.51 31:34 20:06 41:05:10 47 40-56 115863 - 0/0

Heart

64/81max
  • Show Beats/Mile

Elevation

Asc 46m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
28 19.3% 35:10
See your biggest climbs

Cadence

112 (120 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 10:58 22:04 More

Predictions

Dist Time Per Mile
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