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Mon 2nd Dec 2024 at 5:58pm by Rosielad

Run > General

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Time
39:58
Miles
3.12
Min/mi
12:49
Pacing
83.2%
WAVA
38.62
Stride(cm)
86
Cals
449
Watts
296
Cadence
147
BPM
126
%MHR
75.9
B/mi
1614
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 127/139bpm [1448b/mi] 88cal 324/428W
2) 0.62mi - 7:08(11:29/mi) 126/137bpm [1447b/mi] 86cal 318/396W
3) 0.62mi - 7:16(11:41/mi) 133/140bpm [1554b/mi] 92cal 329/433W
4) 0.62mi - 8:09(13:06/mi) 133/141bpm [1743b/mi] 96cal 317/368W
5) 0.62mi - 9:58(16:03/mi) 115/140bpm [1846b/mi] 84cal 213/378W
6) 0.02mi - 22(20:43/mi) 100/101bpm [2072b/mi] 3cal 166/177W

7:05 7:08 7:16 8:09 9:58 22

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	107 78-131	1190	156 154-160	365 282-428	3/1
0.25	2:50	1:27	11:33	136 131-139	1570	155 152-158	350 332-373	4/2
0.38	4:16	1:26	11:26	136 131-139	1556	155 152-156	310 272-330	0/7
0.50	5:41	1:25	11:23	126 123-131	1434	154 152-158	305 265-366	2/3
0.63	7:07	1:26	11:28	130 128-132	1491	155 152-158	317 296-371	0/5
0.75	8:34	1:26	11:32	128 126-130	1475	155 152-158	306 292-315	0/9
0.88	10:00	1:27	11:35	122 118-127	1413	155 152-158	276 264-292	1/8
1.00	11:25	1:24	11:14	119 116-125	1337	155 152-156	305 273-331	1/5
1.13	12:50	1:25	11:21	127 125-130	1441	156 154-158	335 306-364	5/1
1.25	14:17	1:28	11:41	135 129-137	1577	155 154-156	375 348-433	3/0
1.38	15:45	1:27	11:39	139 136-140	1620	155 154-158	370 338-430	0/7
1.50	17:13	1:28	11:41	135 128-140	1578	155 148-158	311 254-350	4/1
1.63	19:01	1:48 +21	14:27	125 118-129	1805	155 154-158	327 287-350	3/2
1.75	20:46	1:45 +13	14:01	133 125-140	1865	152 94-158	357 121-415	0/4
1.88	22:10	1:24	11:14	131 128-136	1472	156 154-160	310 275-345	1/3
2.00	23:39	1:29	11:51	129 128-131	1528	155 152-158	296 279-310	4/0
2.13	25:15	1:36	12:49	129 126-132	1653	154 152-156	307 282-348	8/0
2.25	26:53	1:38	13:05	131 130-134	1713	154 152-158	318 285-355	8/0
2.38	28:44	1:51	14:45	137 133-141	2022	149 146-152	342 318-368	4/0
2.50	30:23	1:39	13:09	139 135-140	1827	153 150-156	322 299-363	2/2
2.63	31:57	1:34	12:34	139 136-140	1746	154 152-156	338 306-378	5/0
2.75	33:59	2:02	16:17	126 114-140	2052	126 112-158	218 136-318	3/1
2.88	36:11	2:12	17:39	110 104-115	1941	115 112-118	183 150-248	1/2
3.00	38:17	2:06	16:47	104 100-109	1746	119 116-122	180 158-202	3/5
3.12	40:32	2:15	18:13	102 97-104	1858	115 110-120	163 132-190	2/2

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 33m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	14:22
See your biggest climbs

Power

296W (433 max)

Power Graph

Power Bands

Cadence

147 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	154	2.7	31:39	12:08
Walk	20.2	115	0.5	8:19	17:43
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	30.70%	More
800m	5:38	11:20	36.16%	More
1km	7:03	11:21	38.03%	More
Mile	11:24	11:24	40.67%	More
5k	40:10	12:56	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.89
5km	39:47	12:48	38.56
5M	1:06:43	13:21	37.54
10km	1:24:29	13:36	37.04
10M	2:21:40	14:10	36.31
Half	3:09:58	14:30	35.75
20M	5:00:50	15:03	35.34
Mara	6:43:24	15:24	35.26

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