Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:18:47
-
Miles
9.41
-
Min/mi
8:22
-
Pacing
70.1%
-
WAVA
53.12
-
Stride(cm)
108
-
Cals
961
-
Watts
314
-
Cadence
178
-
BPM
147
-
%MHR
81.5
-
B/mi
1228
-
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 127/135bpm [734b/km] 67cal 290/311W
2) 1km - 5:38(5:38/km) 135/142bpm [762b/km] 71cal 292/306W
3) 1km - 5:39(5:39/km) 137/141bpm [773b/km] 71cal 290/314W
4) 1km - 5:35(5:35/km) 139/144bpm [777b/km] 69cal 292/307W
5) 1km - 5:37(5:37/km) 142/146bpm [799b/km] 73cal 293/314W
6) 0.07km - 24(5:31/km) 144/146bpm [794b/km] 5cal 304/307W
7) 0.37km - 1:30(4:00/km) 163/170bpm [652b/km] 24cal 396/473W
8) 0.38km - 2:05(5:29/km) 155/170bpm [851b/km] 31cal 288/406W
9) 0.4km - 1:25(3:34/km) 166/176bpm [591b/km] 23cal 441/499W
10) 0.39km - 2:10(5:35/km) 156/176bpm [870b/km] 32cal 286/445W
11) 0.39km - 1:26(3:42/km) 166/175bpm [613b/km] 23cal 432/489W
12) 0.37km - 2:14(6:02/km) 154/176bpm [929b/km] 32cal 263/433W
13) 0.39km - 1:24(3:34/km) 166/176bpm [593b/km] 22cal 446/503W
14) 0.41km - 2:19(5:39/km) 154/176bpm [869b/km] 33cal 274/423W
15) 0.39km - 1:25(3:36/km) 166/177bpm [596b/km] 22cal 442/493W
16) 0.4km - 2:24(6:01/km) 152/177bpm [914b/km] 32cal 274/451W
17) 0.39km - 1:25(3:40/km) 165/176bpm [604b/km] 22cal 430/494W
18) 0.41km - 2:32(6:13/km) 150/177bpm [931b/km] 31cal 259/452W
19) 0.39km - 1:23(3:34/km) 168/177bpm [600b/km] 22cal 433/468W
20) 0.45km - 2:31(5:37/km) 153/179bpm [860b/km] 32cal 279/463W
21) 0.39km - 1:24(3:36/km) 166/177bpm [596b/km] 22cal 429/483W
22) 0.41km - 2:41(6:31/km) 149/177bpm [971b/km] 29cal 239/439W
23) 0.39km - 1:25(3:41/km) 166/177bpm [611b/km] 22cal 427/465W
24) 0.43km - 2:41(6:12/km) 149/178bpm [923b/km] 26cal 245/448W
25) 0.39km - 1:25(3:36/km) 165/176bpm [593b/km] 21cal 440/486W
26) 1km - 5:50(5:50/km) 137/177bpm [799b/km] 34cal 281/460W
27) 1km - 5:33(5:33/km) 143/146bpm [794b/km] 47cal 295/312W
28) 0.53km - 2:54(5:29/km) 143/145bpm [784b/km] 23cal 300/313W
5:47 5:38 5:39 5:35 5:37 24 1:30 2:05 1:25 2:10 1:26 2:14 1:24 2:19 1:25 2:24 1:25 2:32 1:23 2:31 1:24 2:41 1:25 2:41 1:25 5:50 5:33 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
4:40 |
4:40 |
9:20 |
126 84-135 |
1177 |
173 166-176 |
297 194-311 |
| 1.00 |
9:13 |
4:32 |
9:05 |
133 125-141 |
1208 |
175 166-180 |
294 279-309 |
| 1.50 |
13:45 |
4:32 |
9:05 |
138 135-142 |
1253 |
176 170-178 |
289 245-314 |
| 2.00 |
18:16 |
4:31 |
9:02 |
138 135-141 |
1247 |
176 172-180 |
292 264-305 |
| 2.50 |
22:47 |
4:31 |
9:01 |
139 131-144 |
1254 |
177 174-180 |
291 239-314 |
| 3.00 |
27:18 |
4:32 |
9:03 |
142 138-146 |
1286 |
178 174-184 |
292 244-310 |
| 3.50 |
31:10 |
3:52 |
7:44 |
156 142-170 |
1205 |
181 172-192 |
332 207-473 |
| 4.00 |
34:50 |
3:40 |
7:20 |
160 145-176 |
1174 |
182 168-196 |
346 207-499 |
| 4.50 |
38:46 |
3:56 |
7:52 |
158 142-176 |
1242 |
181 168-194 |
335 112-489 |
| 5.00 |
42:29 |
3:43 |
7:26 |
159 142-176 |
1183 |
181 112-196 |
339 92-503 |
| 5.50 |
46:23 |
3:53 |
7:47 |
157 142-177 |
1221 |
180 112-220 |
346 68-493 |
| 6.00 |
50:23 |
4:01 |
8:01 |
155 139-177 |
1243 |
177 106-198 |
330 65-494 |
| 6.50 |
54:07 |
3:44 |
7:28 |
159 139-179 |
1188 |
181 106-198 |
335 108-468 |
| 7.00 |
58:13 |
4:05 |
8:10 |
155 139-177 |
1267 |
175 94-198 |
324 64-483 |
| 7.50 |
1:02:15 |
4:02 |
8:04 |
155 139-178 |
1250 |
172 100-200 |
309 47-465 |
| 8.00 |
1:07:27 |
5:12 +1:09
|
10:25 |
148 119-177 |
1541 |
180 102-200 |
343 66-486 |
| 8.50 |
1:11:51 |
4:24 |
8:47 |
137 132-142 |
1204 |
178 174-182 |
303 288-322 |
| 9.00 |
1:16:20 |
4:29 |
8:58 |
143 142-146 |
1282 |
177 174-180 |
294 237-312 |
| 9.41 |
1:19:56 |
3:36 |
8:51 |
143 142-146 |
1264 |
179 176-184 |
301 282-313 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
179 |
9.3 |
1:16:34 |
8:19 |
| Walk |
2.0 |
107 |
0.1 |
1:38 |
23:47 |
| Still |
0.7 |
- |
- |
35 |
- |
| Pause |
1.4 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
54.62% |
More |
| 800m |
3:35 |
7:12 |
49.04% |
More |
| 1km |
4:21 |
7:00 |
53.17% |
More |
| Mile |
7:19 |
7:19 |
54.54% |
More |
| 5k |
23:21 |
7:31 |
57.50% |
More |
| 5 miles |
38:35 |
7:43 |
56.55% |
More |
| 10k |
49:34 |
7:59 |
54.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
54.52 |
| 5km |
24:20 |
7:50 |
55.18 |
| 5M |
40:18 |
8:04 |
54.14 |
| 10km |
50:45 |
8:10 |
53.60 |
| 10M |
1:24:02 |
8:24 |
53.00 |
| Half |
1:51:53 |
8:32 |
52.45 |
| 20M |
2:55:12 |
8:46 |
52.24 |
| Mara |
3:53:15 |
8:54 |
52.37 |
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