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Mon 2nd Dec 2024 at 4:38pm by Fleet of foot

Run > General
  • Time
    52:57
  • Miles
    7.14
  • Min/mi
    7:25
  • Pacing
    79.2%
  • WAVA
    68.28
  • Stride(cm)
    111
  • Cals
    525
  • Cadence
    196
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1087
  • Asc(m)
    253
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 165/194bpm [1245b/mi] 108cal 7.95/8.37mph
2) 1mi - 7:17(7:17/mi) 181/198bpm [1320b/mi] 112cal 8.23/8.58mph
3) 1mi - 7:16(7:16/mi) 193/206bpm [1404b/mi] 115cal 8.25/8.77mph
4) 1mi - 7:18(7:18/mi) 124/135bpm [905b/mi] 34cal 8.22/8.83mph
5) 1mi - 7:15(7:15/mi) 125/131bpm [907b/mi] 43cal 8.27/11.9mph
6) 1mi - 8:10(8:10/mi) 129/141bpm [1054b/mi] 65cal 7.34/12.04mph
7) 1mi - 7:06(7:06/mi) 126/131bpm [894b/mi] 43cal 8.46/8.91mph
8) 0.14mi - 1:01(7:14/mi) 126/128bpm [910b/mi] 5cal 8.3/8.6mph
7:33 7:17 7:16 7:18 7:15 8:10 7:06 1:01

Pace

4% 1% 3% 5% 74% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 118 72-162 909 190 186-194 4/5
0.50 4:05 2:09 +14 8:37 165 142-181 1421 193 190-202 4/9
0.75 5:55 1:51 7:22 184 181-188 1356 192 188-194 6/11
1.00 7:46 1:51 7:24 191 187-194 1413 195 190-202 25/7
1.25 9:38 1:52 7:27 191 188-196 1422 193 188-198 3/27
1.50 12:04 2:26 +35 9:46 179 127-195 1748 193 190-200 12/17
1.75 13:51 1:47 7:06 172 145-189 1223 195 194-200 3/14
2.00 16:04 2:13 +25 8:50 173 128-198 1528 196 192-202 2/7
2.25 17:52 1:48 7:13 198 193-204 1429 196 194-198 9/7
2.50 19:46 1:54 7:37 196 192-200 1494 191 160-200 4/10
2.75 21:33 1:47 7:09 198 193-206 1416 196 194-202 6/11
3.00 23:20 1:47 7:06 171 135-200 1215 196 192-198 9/12
3.25 25:11 1:51 7:26 121 116-133 899 195 192-198 11/7
3.50 26:56 1:44 6:58 120 119-122 836 196 194-198 8/10
3.75 28:44 1:48 7:13 123 122-125 887 196 194-198 10/12
4.00 30:46 2:02 +7 8:07 129 124-131 1046 198 188-202 15/16
4.25 32:32 1:46 7:04 125 121-128 884 198 196-200 23/10
4.50 34:23 1:51 7:25 129 122-131 957 198 196-202 9/13
4.75 36:15 1:52 7:26 128 127-129 952 197 194-198 20/12
5.00 39:03 2:49 +1:02 11:16 116 93-129 1306 203 194-230 15/2
5.25 41:08 2:05 8:19 123 102-133 1022 200 168-222 8/7
5.50 43:13 2:05 8:21 126 112-138 1053 199 118-250 6/11
5.75 45:26 2:12 8:49 130 105-141 1146 192 88-230 10/6
6.00 47:15 1:49 7:16 133 130-137 966 198 194-200 10/3
6.25 48:58 1:43 6:53 123 117-130 848 198 190-202 9/9
6.50 50:49 1:51 7:24 129 124-131 954 198 196-200 18/10
6.75 52:35 1:46 7:03 125 122-130 882 199 196-202 5/15
7.00 54:20 1:46 7:02 129 128-130 907 200 198-202 19/13
7.14 55:21 1:01 7:14 126 124-128 911 198 196-202 7/6

Heart

147/206max
  • Show Beats/Mile

Elevation

Asc 253m, Range 62m, Flat prediction 52:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.3% 7:25
25 6.7% 9:25
16 6.9% 7:01
15 10.1% 7:06
13 3.9% 7:24
12 8.1% 8:49
See your biggest climbs

Cadence

196 (250 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 196 7.1 52:36 7:34
Walk 2.4 104 0 1:21 1:15:18
Still 0.1 - - 3 -
Pause 2.4 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.25% More
800m 3:29 7:01 58.44% More
1km 4:24 7:05 61.04% More
Mile 7:06 7:06 65.33% More
5k 23:05 7:26 66.43% More
5 miles 38:16 7:39 65.45% More
10k 48:07 7:45 65.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 70.39
5km 21:55 7:03 69.99
5M 36:18 7:16 69.00
10km 45:42 7:21 68.48
10M 1:15:40 7:34 67.97
Half 1:40:45 7:41 67.41
20M 2:37:46 7:53 67.40
Mara 3:30:04 8:01 67.71
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