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Mon 2nd Dec 2024 at 6:18pm by Stijn

Bike > General
  • Time
    34:08
  • Miles
    7.08
  • Mph
    12.4
  • Pacing
    0%
  • FBI
    50.68
  • Cals
    357
  • Watts
    166
  • Cadence
    72
  • BPM
    125
  • B/mi
    601
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 11.4km - 34:08(3:00/km) 125/138bpm [374b/km] 357cal 72/93rpm 150/544W
34:08

Pace

6% 17% 69% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 +24 6.69 104 88-128 933 48 27-76 132 8-367 4/3
0.50 3:41 1:27 10.37 122 118-130 706 63 39-82 156 45-466 4/0
0.75 4:49 1:07 13.40 125 118-129 560 71 51-79 172 95-357 2/4
1.00 5:52 1:04 14.08 128 125-132 546 74 69-78 163 117-305 0/3
1.25 7:06 1:13 12.28 123 112-129 601 68 15-81 167 6-373 0/4
1.50 8:13 1:08 13.28 128 112-134 578 76 71-83 166 108-335 1/2
1.75 9:20 1:07 13.47 133 130-137 593 78 75-81 166 133-238 1/0
2.00 10:31 1:11 12.68 128 123-134 606 74 39-80 147 35-365 0/1
2.25 11:35 1:04 14.05 134 129-138 572 80 65-93 173 21-390 1/1
2.50 12:50 1:15 12.00 127 121-133 635 66 31-87 151 25-544 1/3
2.75 13:59 1:08 13.15 128 125-132 584 72 43-82 173 53-335 1/1
3.00 15:12 1:13 12.32 125 117-133 609 73 37-86 193 52-371 1/1
3.25 16:21 1:09 13.08 129 120-135 592 78 74-85 155 98-250 3/1
3.50 17:25 1:04 13.98 125 116-132 536 81 77-85 151 69-316 0/1
3.75 18:31 1:06 13.69 132 131-133 579 80 73-88 166 77-321 1/0
4.00 19:37 1:06 13.63 131 128-135 577 79 59-92 173 94-425 1/1
4.25 20:43 1:07 13.52 130 127-135 577 79 72-87 156 97-315 1/1
4.50 21:59 1:16 11.91 126 120-131 635 71 48-83 215 31-473 3/1
4.75 23:21 1:22 10.99 125 115-133 683 64 47-84 213 42-428 5/7
5.00 24:31 1:11 12.75 127 118-135 598 78 68-86 189 81-401 1/0
5.25 25:36 1:04 13.96 132 131-134 567 78 69-85 172 75-354 0/1
5.50 27:04 1:28 +1 10.24 126 112-134 738 66 40-82 121 6-363 0/1
5.75 28:08 1:04 14.09 118 113-127 502 80 73-88 166 55-280 1/1
6.00 29:12 1:04 14.09 126 122-130 537 78 36-83 141 70-222 0/0
6.25 30:27 1:15 11.94 122 119-126 613 64 31-79 178 31-305 2/1
6.50 31:28 1:01 14.81 113 104-120 458 80 67-92 180 71-476 2/4
6.75 32:46 1:18 11.55 112 105-118 582 75 50-84 156 83-286 2/1
7.00 34:07 1:22 11.02 123 118-130 670 70 32-90 184 22-466 1/2
7.08 34:34 27 11.20 122 122-123 653 72 43-83 172 30-312 0/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 31m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

166W (544 max)
Power Graph
Power Bands

Cadence

72 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:03 More
800m 2:07 4:15 More
1km 2:39 4:15 More
Mile 4:22 4:22 More
5k 14:09 4:33 More
5 miles 23:09 4:38 More
10k 28:52 4:39 More

Predictions

Dist Time Per Mile
10 miles 49:13 4:55
20km 1:01:58 4:59
15 miles 1:15:39 5:03
20 miles 1:42:37 5:08
40km 2:09:12 5:12
25 miles 2:10:00 5:12
42km 2:16:04 5:13
50 miles 4:31:03 5:25
56 miles 5:05:39 5:27
100 miles 9:25:07 5:39
112 miles 10:37:15 5:41
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