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Mon 2nd Dec 2024 at 4:05pm by Iain2008
Run > Treadmill
-
Time
12:41
-
Miles
1.01
-
Min/mi
12:33
-
Pacing
62.9%
-
WAVA
37.78
-
Stride(cm)
81
-
Cals
132
-
Cadence
158
-
BPM
115
-
%MHR
58.5
-
B/mi
1439
-
Surface
Treadmill
Notes & Comments
1) 1mi - 12:36(12:36/mi) 117/135bpm [1475b/mi] 132cal
2) 0.01mi - 4(6:41/mi) 105/105bpm [702b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:23 |
104 76-131 |
1496 |
154 120-158 |
0.13 |
1:35 |
41 |
11:02 |
132 131-134 |
1455 |
157 156-158 |
0.19 |
2:16 |
41 |
10:55 |
132 129-135 |
1440 |
156 156-158 |
0.25 |
2:57 |
41 |
10:50 |
131 128-133 |
1420 |
157 156-158 |
0.31 |
3:38 |
41 |
10:53 |
127 125-129 |
1381 |
158 156-160 |
0.38 |
4:18 |
41 |
10:50 |
125 124-126 |
1354 |
158 156-158 |
0.44 |
4:59 |
41 |
10:50 |
122 121-123 |
1323 |
160 158-160 |
0.50 |
5:39 |
41 |
10:49 |
124 119-132 |
1342 |
159 158-160 |
0.56 |
6:20 |
40 |
10:46 |
128 123-133 |
1377 |
161 160-162 |
0.63 |
7:00 |
40 |
10:42 |
115 111-120 |
1230 |
160 160-160 |
0.69 |
8:54 |
1:54 |
30:23 |
100 84-115 |
3039 |
141 86-160 |
0.75 |
9:45 |
51 |
13:34 |
106 100-112 |
1438 |
158 156-160 |
0.81 |
10:26 |
41 |
10:55 |
119 114-121 |
1299 |
158 154-160 |
0.88 |
11:06 |
40 |
10:41 |
112 111-117 |
1197 |
160 158-160 |
0.94 |
11:45 |
39 |
10:31 |
108 107-109 |
1136 |
160 158-162 |
1.00 |
12:35 |
50 |
13:13 |
108 104-114 |
1427 |
185 158-230 |
1.01 |
12:40 |
5 |
8:09 |
105 105-105 |
856 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
159 |
1 |
11:38 |
11:32 |
Walk |
2.7 |
98 |
0 |
20 |
3:45:59 |
Still |
5.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
32.53% |
More |
800m |
5:22 |
10:48 |
38.56% |
More |
1km |
6:43 |
10:48 |
40.66% |
More |
Mile |
12:19 |
12:19 |
38.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
37.65 |
5km |
41:44 |
13:26 |
37.38 |
5M |
1:09:07 |
13:49 |
36.88 |
10km |
1:27:01 |
14:00 |
36.61 |
10M |
2:24:06 |
14:25 |
36.36 |
Half |
3:11:51 |
14:39 |
36.07 |
20M |
5:00:26 |
15:01 |
36.08 |
Mara |
6:40:00 |
15:16 |
36.26 |
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