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Mon 2nd Dec 2024 at 4:05pm by Iain2008

Run > Treadmill
  • Time
    12:41
  • Miles
    1.01
  • Min/mi
    12:33
  • Pacing
    62.9%
  • WAVA
    37.78
  • Stride(cm)
    81
  • Cals
    132
  • Cadence
    158
  • BPM
    115
  • %MHR
    58.5
  • B/mi
    1439
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:36(12:36/mi) 117/135bpm [1475b/mi] 132cal
2) 0.01mi - 4(6:41/mi) 105/105bpm [702b/mi]
12:36 4

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:23 104 76-131 1496 154 120-158
0.13 1:35 41 11:02 132 131-134 1455 157 156-158
0.19 2:16 41 10:55 132 129-135 1440 156 156-158
0.25 2:57 41 10:50 131 128-133 1420 157 156-158
0.31 3:38 41 10:53 127 125-129 1381 158 156-160
0.38 4:18 41 10:50 125 124-126 1354 158 156-158
0.44 4:59 41 10:50 122 121-123 1323 160 158-160
0.50 5:39 41 10:49 124 119-132 1342 159 158-160
0.56 6:20 40 10:46 128 123-133 1377 161 160-162
0.63 7:00 40 10:42 115 111-120 1230 160 160-160
0.69 8:54 1:54 30:23 100 84-115 3039 141 86-160
0.75 9:45 51 13:34 106 100-112 1438 158 156-160
0.81 10:26 41 10:55 119 114-121 1299 158 154-160
0.88 11:06 40 10:41 112 111-117 1197 160 158-160
0.94 11:45 39 10:31 108 107-109 1136 160 158-162
1.00 12:35 50 13:13 108 104-114 1427 185 158-230
1.01 12:40 5 8:09 105 105-105 856 -

Heart

115/135max
  • Show Beats/Mile

Cadence

158 (230 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 159 1 11:38 11:32
Walk 2.7 98 0 20 3:45:59
Still 5.5 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 32.53% More
800m 5:22 10:48 38.56% More
1km 6:43 10:48 40.66% More
Mile 12:19 12:19 38.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 37.65
5km 41:44 13:26 37.38
5M 1:09:07 13:49 36.88
10km 1:27:01 14:00 36.61
10M 2:24:06 14:25 36.36
Half 3:11:51 14:39 36.07
20M 5:00:26 15:01 36.08
Mara 6:40:00 15:16 36.26
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