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Mon 2nd Dec 2024 at 1:10pm by Supahoop

Run > Treadmill
  • Time
    30:04
  • Miles
    4.20
  • Min/mi
    7:10
  • Pacing
    91.2%
  • WAVA
    66.14
  • Stride(cm)
    134
  • Cals
    415
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1017
  • Surface
    Treadmill

Notes & Comments

1) 0.64mi - 5:00(7:47/mi) 123/134bpm [957b/mi] 56cal
2) 0.16mi - 1:00(6:08/mi) 137/144bpm [841b/mi] 13cal
3) 0.14mi - 1:00(7:20/mi) 144/145bpm [1056b/mi] 15cal
4) 0.08mi - 30(6:37/mi) 143/146bpm [947b/mi] 7cal
5) 0.09mi - 30(5:46/mi) 144/146bpm [832b/mi] 7cal
6) 0.14mi - 1:00(7:23/mi) 146/148bpm [1077b/mi] 15cal
7) 0.16mi - 1:00(6:24/mi) 145/148bpm [929b/mi] 14cal
8) 0.14mi - 1:00(7:14/mi) 153/157bpm [1106b/mi] 16cal
9) 0.16mi - 1:00(6:18/mi) 147/159bpm [927b/mi] 14cal
10) 0.13mi - 1:00(7:26/mi) 147/150bpm [1093b/mi] 15cal
11) 0.16mi - 1:00(6:24/mi) 146/149bpm [934b/mi] 15cal
12) 0.14mi - 1:00(7:25/mi) 147/149bpm [1089b/mi] 15cal
13) 0.07mi - 30(7:01/mi) 145/145bpm [1017b/mi] 7cal
14) 0.08mi - 30(6:15/mi) 147/151bpm [918b/mi] 7cal
15) 0.13mi - 1:00(7:33/mi) 148/152bpm [1117b/mi] 14cal
16) 0.15mi - 1:00(6:44/mi) 146/149bpm [983b/mi] 14cal
17) 0.14mi - 1:00(7:21/mi) 147/149bpm [1080b/mi] 15cal
18) 0.15mi - 1:01(6:46/mi) 147/149bpm [995b/mi] 14cal
19) 0.13mi - 1:00(7:23/mi) 149/151bpm [1101b/mi] 15cal
20) 0.15mi - 1:00(6:37/mi) 148/150bpm [979b/mi] 14cal
21) 0.13mi - 1:00(7:25/mi) 149/151bpm [1106b/mi] 15cal
22) 0.23mi - 1:30(6:35/mi) 150/152bpm [987b/mi] 22cal
23) 0.2mi - 1:30(7:27/mi) 150/153bpm [1117b/mi] 22cal
24) 0.51mi - 4:03(7:54/mi) 144/147bpm [1139b/mi] 54cal
5:00 1:00 1:00 30 30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:30 1:30 4:03

Pace

7% 29% 27% 19% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:06 106 78-121 858 162 152-166
0.25 2:00 1:00 7:57 122 118-125 971 166 164-166
0.38 3:00 1:00 7:58 126 125-127 1003 166 166-166
0.50 3:56 56 7:28 127 125-129 948 170 168-170
0.63 4:53 56 7:32 132 131-134 994 169 168-170
0.75 5:40 48 6:23 135 129-140 861 177 170-180
0.88 6:30 49 6:35 144 141-145 948 175 168-180
1.00 7:23 53 7:06 143 142-146 1015 170 168-176
1.13 8:09 46 6:06 145 143-147 885 178 170-180
1.25 9:05 56 7:29 145 144-146 1085 167 166-168
1.38 9:52 47 6:20 145 143-148 918 174 172-174
1.50 10:46 53 7:06 152 148-156 1079 168 166-174
1.63 11:36 51 6:45 149 143-159 1005 169 166-174
1.75 12:25 49 6:33 148 147-149 969 171 166-174
1.88 13:19 54 7:11 146 145-149 1048 168 166-174
2.00 14:07 48 6:24 147 144-149 941 173 168-176
2.13 15:03 56 7:27 146 145-149 1088 168 166-168
2.25 15:53 50 6:40 146 144-150 974 173 168-176
2.38 16:47 54 7:14 149 146-152 1078 168 166-176
2.50 17:40 52 6:58 145 144-147 1010 169 166-172
2.63 18:33 53 7:04 148 147-149 1046 169 166-172
2.75 19:26 54 7:10 146 145-147 1046 167 166-170
2.88 20:17 51 6:49 149 146-151 1015 170 168-172
3.00 21:13 55 7:22 148 146-150 1091 167 166-168
3.13 22:02 49 6:35 149 147-150 981 171 170-172
3.25 22:58 56 7:26 148 147-151 1100 166 166-168
3.38 23:48 50 6:41 148 146-150 988 168 166-170
3.50 24:37 49 6:31 152 151-153 991 170 168-170
3.63 25:33 56 7:29 150 148-152 1123 165 164-166
3.75 26:30 57 7:40 147 145-149 1127 165 162-166
3.88 27:30 1:00 7:59 145 144-146 1157 163 162-164
4.00 28:30 1:00 7:56 143 143-144 1135 162 162-164
4.13 29:30 1:00 8:00 143 143-145 1145 162 162-164
4.20 30:05 35 8:00 143 143-144 1143 162 162-162

Heart

142/159max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 4.2 30:05 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.07% More
800m 3:14 6:31 59.83% More
1km 4:09 6:41 61.33% More
Mile 6:40 6:40 65.81% More
5k 21:29 6:55 68.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.73
5km 21:51 7:02 66.85
5M 36:10 7:14 65.81
10km 45:32 7:20 65.25
10M 1:15:25 7:33 64.66
Half 1:40:24 7:40 64.08
20M 2:37:14 7:52 63.98
Mara 3:29:20 7:59 64.22
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