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Mon 2nd Dec 2024 at 8:58am by wAckie Racer

Run > General

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Time
39:23
Miles
4.15
Min/mi
9:29
Pacing
95.5%
WAVA
54.23
Stride(cm)
98
Cals
491
Cadence
172
BPM
133
%MHR
77.3
B/mi
1262
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 117/132bpm [1113b/mi] 115cal
2) 1mi - 9:20(9:20/mi) 135/144bpm [1261b/mi] 121cal
3) 1mi - 9:32(9:32/mi) 145/152bpm [1383b/mi] 119cal
4) 1mi - 9:36(9:36/mi) 139/147bpm [1334b/mi] 118cal
5) 0.15mi - 1:24(9:36/mi) 135/140bpm [1297b/mi] 18cal

9:31 9:20 9:32 9:36 1:24

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	89 58-114	834	170 114-182	2/0
0.25	2:22	1:12	9:36	116 112-120	1114	173 172-176	1/0
0.38	3:35	1:13	9:41	119 114-121	1151	171 168-172	1/0
0.50	4:47	1:12	9:34	121 119-123	1157	172 170-174	1/0
0.63	5:59	1:12	9:38	125 121-132	1204	171 164-176	1/0
0.75	7:09	1:10	9:20	121 119-126	1130	172 170-174	1/1
0.88	8:20	1:11	9:31	119 115-123	1133	171 162-174	1/1
1.00	9:30	1:10	9:19	125 120-130	1165	172 170-176	0/1
1.13	10:40	1:10	9:18	130 125-134	1208	172 170-174	0/1
1.25	11:51	1:11	9:28	132 130-134	1251	173 172-174	1/0
1.38	12:58	1:07	9:00	134 131-137	1206	172 170-174	2/0
1.50	14:09	1:11	9:25	133 129-136	1253	172 170-174	2/0
1.63	15:16	1:07	8:56	136 133-139	1214	170 168-172	2/2
1.75	16:31	1:15	10:02	137 135-139	1375	173 170-178	3/1
1.88	17:41	1:10	9:21	139 135-143	1299	171 166-176	5/0
2.00	18:51	1:09	9:14	137 133-141	1264	173 170-180	0/4
2.13	20:01	1:11	9:26	141 135-144	1330	175 172-178	1/0
2.25	21:14	1:12	9:40	144 141-148	1392	172 168-178	2/0
2.38	22:26	1:12	9:40	147 146-149	1420	172 168-174	3/0
2.50	23:45	1:18	10:27	144 141-147	1506	174 172-178	7/0
2.63	25:01	1:16	10:10	147 143-152	1496	172 168-176	6/0
2.75	26:11	1:10	9:20	148 145-150	1382	172 166-186	3/3
2.88	27:18	1:07	8:56	145 139-146	1296	169 166-172	2/5
3.00	28:23	1:04	8:36	141 138-146	1212	167 164-168	0/8
3.13	29:31	1:09	9:10	137 133-142	1257	172 168-178	0/7
3.25	30:43	1:11	9:30	141 136-145	1339	173 170-180	1/1
3.38	31:52	1:09	9:15	145 144-146	1341	171 168-174	0/3
3.50	33:03	1:11	9:29	142 137-145	1347	172 170-174	0/2
3.63	34:15	1:11	9:32	138 135-140	1315	173 170-176	0/1
3.75	35:28	1:13	9:47	139 135-142	1360	173 172-174	1/1
3.88	36:44	1:16	10:08	136 132-141	1378	174 172-176	0/1
4.00	37:59	1:15	10:00	134 132-136	1340	174 172-178	1/0
4.13	39:10	1:11	9:31	135 131-140	1286	175 172-180	1/0
4.14	39:23	13	10:53	135 134-135	1469	169 166-172	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:50
See your biggest climbs

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	39:22	9:30
Walk	0.0	114	0	1	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.55%	More
800m	4:28	8:58	47.17%	More
1km	5:39	9:05	49.16%	More
Mile	9:13	9:13	52.29%	More
5k	29:17	9:25	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.28
5km	28:59	9:20	54.76
5M	47:59	9:36	54.09
10km	1:00:25	9:43	53.71
10M	1:40:03	10:00	53.36
Half	2:13:12	10:10	52.95
20M	3:28:35	10:26	53.00
Mara	4:37:42	10:36	53.28

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