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Mon 2nd Dec 2024 at 6:38am by Running Radiologist

Run > General
  • Time
    50:06
  • Miles
    6.58
  • Min/mi
    7:37
  • Pacing
    81.6%
  • WAVA
    59.39
  • Stride(cm)
    123
  • Cals
    703
  • Watts
    356
  • Cadence
    172
  • BPM
    143
  • B/mi
    1088
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 117/132bpm [618b/km] 63cal 318/355W
2) 1km - 5:11(5:11/km) 127/130bpm [658b/km] 68cal 322/342W
3) 0.72km - 3:00(4:10/km) 142/150bpm [592b/km] 44cal 396/429W
4) 0.38km - 2:00(5:14/km) 139/151bpm [728b/km] 28cal 326/408W
5) 0.73km - 3:00(4:06/km) 142/152bpm [582b/km] 44cal 409/470W
6) 0.38km - 2:00(5:18/km) 148/156bpm [785b/km] 28cal 331/428W
7) 0.76km - 3:00(3:56/km) 148/152bpm [582b/km] 46cal 416/443W
8) 0.37km - 2:00(5:28/km) 168/173bpm [918b/km] 31cal 327/424W
9) 0.76km - 3:00(3:57/km) 178/181bpm [702b/km] 52cal 427/455W
10) 0.34km - 2:00(5:54/km) 152/177bpm [896b/km] 27cal 279/431W
11) 0.74km - 3:00(4:02/km) 147/150bpm [593b/km] 44cal 420/460W
12) 0.29km - 2:00(6:50/km) 141/149bpm [964b/km] 22cal 228/423W
13) 0.75km - 3:00(4:01/km) 143/148bpm [575b/km] 44cal 426/491W
14) 0.28km - 2:00(7:10/km) 140/149bpm [1004b/km] 23cal 204/420W
15) 1km - 4:37(4:37/km) 148/153bpm [683b/km] 68cal 361/424W
16) 1km - 4:38(4:38/km) 145/149bpm [671b/km] 65cal 368/388W
17) 0.09km - 24(4:35/km) 138/139bpm [632b/km] 6cal 363/374W
5:17 5:11 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:37 4:38 24

Pace

22% 15% 14% 10% 23% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 101 75-129 861 169 162-174 324 309-355 3/3
0.50 4:13 2:06 8:22 129 126-132 1080 171 164-176 327 316-342 3/3
0.75 6:21 2:08 8:30 126 122-129 1072 171 162-176 319 305-337 3/2
1.00 8:28 2:07 8:27 126 123-129 1065 171 164-178 322 312-342 2/2
1.25 10:30 2:02 8:08 128 126-130 1042 171 166-176 325 314-338 2/2
1.50 12:11 1:41 6:44 139 131-145 937 177 170-182 391 326-417 2/3
1.75 13:57 1:46 7:04 147 139-151 1038 175 160-184 392 324-429 1/4
2.00 15:56 1:59 7:57 136 132-147 1082 174 168-184 329 304-420 2/2
2.25 17:35 1:39 6:37 140 134-149 927 179 174-186 418 392-470 4/1
2.50 19:28 1:52 7:29 151 145-156 1131 173 160-180 374 314-428 1/3
2.75 21:18 1:50 7:21 144 141-148 1058 176 168-184 360 307-438 3/2
3.00 22:52 1:34 6:15 150 148-152 939 180 172-188 422 404-443 2/4
3.25 24:53 2:01 8:03 162 149-173 1305 171 160-180 357 300-429 3/3
3.50 26:35 1:42 6:48 177 171-181 1205 178 168-190 386 291-455 3/3
3.75 28:11 1:36 6:24 177 175-180 1132 177 172-186 428 414-450 4/3
4.00 30:26 2:15 9:00 155 139-177 1395 166 116-180 297 116-437 3/3
4.25 32:02 1:36 6:26 146 142-148 939 180 170-188 424 313-460 3/2
4.50 34:01 1:58 7:54 146 129-150 1153 163 114-180 362 118-438 2/3
4.75 36:06 2:05 8:20 140 136-149 1166 165 118-182 301 123-456 3/2
5.00 37:43 1:38 6:31 144 141-146 938 179 172-188 431 414-491 2/2
5.25 40:11 2:28 9:51 142 132-149 1398 151 110-178 269 106-440 3/2
5.50 42:02 1:51 7:25 144 136-152 1068 178 172-184 361 314-424 2/3
5.75 43:56 1:54 7:36 150 147-153 1140 175 166-182 358 345-370 2/3
6.00 45:47 1:51 7:23 146 144-151 1077 172 166-176 363 351-380 2/2
6.25 47:38 1:51 7:25 147 145-149 1089 173 170-176 376 367-388 4/2
6.50 49:30 1:52 7:30 145 139-149 1087 172 166-178 360 351-378 3/3
6.58 50:07 37 7:34 138 137-139 1044 169 166-172 363 357-374 1/1

Heart

143/181max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 50:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

356W (491 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 173 6.5 48:18 7:28
Walk 3.5 116 0.1 1:45 15:32
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.81% More
800m 3:10 6:23 57.39% More
1km 4:14 6:48 56.70% More
Mile 6:52 6:52 60.01% More
5k 22:13 7:09 62.27% More
5 miles 37:08 7:26 60.59% More
10k 47:00 7:34 59.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.60
5km 22:37 7:17 61.16
5M 37:27 7:29 60.07
10km 47:09 7:35 59.50
10M 1:18:05 7:49 58.88
Half 1:43:57 7:56 58.31
20M 2:42:47 8:08 58.13
Mara 3:36:44 8:16 58.29
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