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Mon 2nd Dec 2024 at 7:26am by aledu73

Walk > General

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Time
57:21
Miles
3.14
Min/mi
18:16
Pacing
0%
Stride(cm)
77
Cals
318
Cadence
115
BPM
80
%MHR
44.7
B/mi
1470
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:35(13:35/km) 73/96bpm [991b/km] 63cal 53/79rpm
2) 1km - 11:05(11:05/km) 83/92bpm [920b/km] 66cal 57/61rpm
3) 1km - 10:42(10:42/km) 77/82bpm [824b/km] 58cal 51/64rpm
4) 1km - 10:52(10:52/km) 82/91bpm [892b/km] 62cal 56/63rpm
5) 1km - 10:27(10:27/km) 90/102bpm [940b/km] 65cal 54/64rpm
6) 0.06km - 40(11:26/km) 87/88bpm [995b/km] 4cal 44/57rpm

13:35 11:05 10:42 10:52 10:27 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	60 55-74	1504	108 90-118	0/5
0.25	5:51	2:43	21:42	62 52-88	1345	107 96-114	0/4
0.38	8:34	2:43	21:44	92 89-96	1999	108 84-158	5/1
0.50	11:05	2:31	20:07	79 71-88	1589	112 106-122	7/0
0.63	13:38	2:33	20:26	76 74-80	1552	115 110-124	0/3
0.75	15:51	2:14	17:50	82 78-85	1462	114 112-118	0/2
0.88	18:10	2:18	18:24	80 77-83	1472	115 110-118	4/0
1.00	20:21	2:12	17:34	85 82-89	1493	116 114-118	3/0
1.13	22:33	2:12	17:37	86 81-92	1516	115 110-118	5/0
1.25	24:48	2:14	17:54	84 81-89	1504	113 110-118	7/0
1.38	27:09	2:21	18:46	75 73-82	1408	117 112-122	5/0
1.50	29:18	2:09	17:14	76 73-78	1310	116 110-122	0/8
1.63	31:28	2:10	17:24	78 76-82	1357	118 114-128	0/3
1.75	33:32	2:04	16:29	77 75-80	1269	119 116-128	0/2
1.88	35:28	1:57	15:32	79 78-81	1228	120 118-122	0/7
2.00	37:33	2:04	16:34	86 81-89	1425	118 116-122	1/4
2.13	39:46	2:13	17:44	83 80-87	1472	116 110-120	4/0
2.25	42:03	2:17	18:18	78 74-84	1427	116 112-120	2/1
2.38	44:17	2:14	17:54	80 77-84	1432	115 110-118	3/0
2.50	46:28	2:10	17:24	84 75-91	1461	119 114-124	2/1
2.63	48:34	2:06	16:50	84 80-87	1414	121 118-124	0/2
2.75	50:38	2:04	16:31	91 89-95	1503	121 118-124	3/1
2.88	52:36	1:58	15:44	90 86-100	1415	121 114-124	5/1
3.00	54:44	2:09	17:09	100 95-102	1714	118 114-124	7/0
3.13	56:59	2:14	17:54	88 84-95	1576	116 112-120	3/3
3.14	57:20	21	20:04	87 87-88	1745	109 106-110	1/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	17:56
15 2.2%	16:48
11 4.2%	21:33
See your biggest climbs

Cadence

115 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:07	16:19	More
1km	10:15	16:29	More
Mile	16:59	16:59	More
5k	56:24	18:09	More

Predictions

Dist	Time	Per Mile

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