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Sun 1st Dec 2024 at 11:28am by Duchess

Bike > Gravel

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Time
2:05:22
Miles
14.12
Mph
6.8
Pacing
0%
FBI
35.61
Cals
1064
BPM
144
%MHR
84.4
B/mi
1281
Asc(m)
394
Hillscore
40
Surface
Trail

Notes & Comments

1) 5mi - 1:00:19(12:04/mi) 144/174bpm [1737b/mi] 560cal
2) 5mi - 43:50(8:46/mi) 140/202bpm [1227b/mi] 307cal
3) 4.12mi - 21:14(5:09/mi) 150/162bpm [773b/mi] 197cal

1:00:19 43:50 21:14

Pin Map

0mi in 0

Pace

14%

24%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	13:55	13:55	2.16	140 75-174	3895	71/6
1.00	21:47	7:52	3.81	162 146-171	2550	9/18
1.50	27:13	5:26	5.53	150 137-161	1629	34/0
2.00	30:16	3:03	9.82	156 144-163	953	40/1
2.50	37:04	6:48	4.41	143 133-157	1947	34/3
3.00	42:02	4:57	6.06	138 130-150	1367	24/21
3.50	44:29	2:28	12.19	140 132-154	689	0/61
4.00	50:00	5:30	5.45	142 130-153	1564	7/26
4.50	55:53	5:53	5.10	131 114-149	1542	1/44
5.00	1:00:18	4:26	6.77	137 130-145	1214	10/31
5.50	1:03:14	2:56	10.23	136 128-142	798	6/27
6.00	1:07:52	4:37	6.49	129 119-138	1192	3/11
6.50	1:14:10	6:18	4.76	150 110-202	1892	7/6
7.00	1:19:30	5:20	5.62	137 114-154	1463	8/11
7.50	1:21:47	2:17	13.15	137 129-149	625	20/4
8.00	1:28:39	6:52	4.37	148 133-158	2031	44/3
8.50	1:32:24	3:45	8.01	129 118-140	966	10/24
9.00	1:35:01	2:38	11.40	149 126-160	784	21/22
9.50	1:38:33	3:32	8.51	158 148-161	1114	35/1
10.00	1:44:06	5:34	5.40	136 113-150	1512	1/45
10.50	1:46:18	2:11	13.72	150 127-162	656	44/4
11.00	1:49:51	3:33	8.44	148 135-157	1052	10/10
11.50	1:51:49	1:58	15.19	147 139-153	581	8/20
12.00	1:55:45	3:56	7.64	139 123-159	1092	10/13
12.50	1:57:46	2:01	14.93	156 153-158	627	6/28
13.00	2:00:06	2:20	12.86	156 153-159	728	4/30
13.50	2:02:37	2:32	11.85	157 152-159	795	18/15
14.00	2:04:39	2:01	14.84	155 150-159	627	18/23
14.12	2:05:22	43	9.94	158 155-161	953	15/0

Heart

144/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 181m

Elevation Graph

Biggest Climbs (m)	Mph
109 7.0%	3.6
73 67.4%	0.6
54 6.7%	3.8
41 6.3%	4.1
33 4.7%	10.1
22 4.7%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	4:01	4:01	More
5k	15:19	4:56	More
5 miles	29:30	5:54	More
10k	38:26	6:11	More
10 miles	1:14:27	7:27	More
Half	1:43:13	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:51	8:35
20km	1:48:58	8:46
15 miles	2:13:58	8:56
20 miles	3:03:43	9:11
40km	3:53:12	9:23
25 miles	3:54:42	9:23
42km	4:06:02	9:26
50 miles	8:22:16	10:03
56 miles	9:28:48	10:09
100 miles	17:54:53	10:45
112 miles	20:17:16	10:52

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