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Sun 1st Dec 2024 at 10:00am by Minimag

Run > General
  • Time
    1:54:54
  • Miles
    13.18
  • Min/mi
    8:43
  • Pacing
    95.8%
  • WAVA
    61.68
  • Stride(cm)
    100
  • Cals
    1406
  • Cadence
    185
  • BPM
    160
  • %MHR
    86.8
  • B/mi
    1392
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 140/159bpm [1244b/mi] 64cal
2) 0.62mi - 5:23(8:40/mi) 156/165bpm [1353b/mi] 66cal
3) 0.62mi - 5:26(8:45/mi) 156/165bpm [1366b/mi] 66cal
4) 0.62mi - 5:23(8:40/mi) 155/158bpm [1344b/mi] 65cal
5) 0.62mi - 5:23(8:40/mi) 157/160bpm [1361b/mi] 66cal
6) 0.62mi - 5:16(8:28/mi) 158/162bpm [1338b/mi] 64cal
7) 0.62mi - 5:25(8:43/mi) 160/165bpm [1394b/mi] 66cal
8) 0.62mi - 5:28(8:49/mi) 159/161bpm [1401b/mi] 66cal
9) 0.62mi - 5:27(8:46/mi) 160/163bpm [1402b/mi] 66cal
10) 0.62mi - 5:24(8:41/mi) 160/163bpm [1389b/mi] 65cal
11) 0.62mi - 5:28(8:48/mi) 161/165bpm [1417b/mi] 67cal
12) 0.62mi - 5:31(8:52/mi) 160/164bpm [1419b/mi] 68cal
13) 0.62mi - 5:26(8:45/mi) 161/163bpm [1409b/mi] 66cal
14) 0.62mi - 5:25(8:43/mi) 161/165bpm [1403b/mi] 66cal
15) 0.62mi - 5:30(8:52/mi) 162/165bpm [1435b/mi] 67cal
16) 0.62mi - 5:28(8:47/mi) 163/165bpm [1433b/mi] 68cal
17) 0.62mi - 5:21(8:36/mi) 162/165bpm [1394b/mi] 66cal
18) 0.62mi - 5:29(8:50/mi) 164/168bpm [1448b/mi] 67cal
19) 0.62mi - 5:27(8:47/mi) 165/169bpm [1449b/mi] 68cal
20) 0.62mi - 5:24(8:41/mi) 166/169bpm [1442b/mi] 68cal
21) 0.62mi - 5:16(8:29/mi) 168/172bpm [1425b/mi] 67cal
22) 0.13mi - 1:02(7:44/mi) 173/175bpm [1338b/mi] 14cal
Ran to heartrate (which had been elevated all week). Tried to keep it below threshold for as long as possible, then tried to keep the splits even.
Ended up a bit slower than I had hoped for (prior to the heartrate problems had hoped for 8-8.15 miles) , but given the circumstances, 8.45 is best I could hope for
5:31 5:23 5:26 5:23 5:23 5:16 5:25 5:28 5:27 5:24 5:28 5:31 5:26 5:25 5:30 5:28 5:21 5:29 5:27 5:24 5:16 1:02

Pace

81% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 135 81-154 1203 186 178-192 6/2
1.00 8:43 4:16 8:31 154 148-159 1312 186 182-192 4/3
1.50 13:16 4:33 +6 9:06 159 153-165 1446 185 116-196 6/12
2.00 17:36 4:20 8:40 156 153-158 1352 184 182-186 7/4
2.50 21:58 4:22 8:45 155 153-158 1356 184 182-186 6/3
3.00 26:18 4:19 8:39 157 155-159 1357 184 182-186 7/4
3.50 30:30 4:12 8:25 157 154-161 1321 185 182-188 2/8
4.00 34:50 4:20 8:41 159 156-164 1380 184 182-186 5/7
4.50 39:13 4:23 8:46 159 156-165 1393 184 182-188 8/4
5.00 43:37 4:24 8:48 159 158-162 1399 184 182-186 7/3
5.50 48:02 4:25 8:49 160 157-163 1412 184 182-188 4/3
6.00 52:21 4:19 8:38 160 157-163 1382 184 182-188 18/27
6.50 56:46 4:25 8:50 161 159-164 1423 184 182-186 34/34
7.00 1:01:10 4:24 8:48 160 155-162 1407 185 182-188 27/22
7.50 1:05:34 4:24 8:48 160 157-164 1408 185 182-188 20/20
8.00 1:09:59 4:25 8:50 161 158-163 1423 185 182-188 10/6
8.50 1:14:18 4:19 8:38 162 160-165 1397 185 182-188 3/7
9.00 1:18:45 4:27 8:53 162 159-165 1440 184 182-186 6/9
9.50 1:23:09 4:25 8:49 162 160-165 1428 184 182-186 8/4
10.00 1:27:32 4:23 8:47 163 160-165 1430 185 182-186 8/3
10.50 1:31:51 4:18 8:37 163 159-165 1404 185 182-188 4/4
11.00 1:36:14 4:23 8:46 162 73-166 1421 184 182-186 4/9
11.50 1:40:38 4:24 8:48 165 163-168 1451 185 182-188 8/6
12.00 1:45:01 4:23 8:47 166 164-168 1457 184 182-188 6/3
12.50 1:49:20 4:19 8:37 167 165-168 1439 185 184-186 6/4
13.00 1:53:34 4:14 8:28 168 164-171 1422 186 184-188 5/9
13.18 1:55:00 1:26 8:00 172 170-175 1377 188 184-196 1/2

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 145m, Range 22m, Flat prediction 1:54:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 8:52
See your biggest climbs

Cadence

185 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 13.2 1:54:55 8:43
Walk 0.1 117 0 5 37:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.30% More
800m 4:04 8:12 51.24% More
1km 5:09 8:17 53.48% More
Mile 8:26 8:26 56.58% More
5k 26:50 8:38 58.65% More
5 miles 43:26 8:41 59.22% More
10k 54:07 8:43 59.41% More
10 miles 1:27:09 8:43 60.68% More
Half 1:54:20 8:44 61.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 61.83
5km 25:18 8:09 62.20
5M 41:38 8:20 61.78
10km 52:17 8:25 61.50
10M 1:26:03 8:36 61.46
Half 1:54:10 8:43 61.19
20M 2:57:49 8:53 61.56
Mara 3:55:56 9:00 62.09
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