Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
52:28
-
Miles
6.07
-
Min/mi
8:39
-
Pacing
85.9%
-
WAVA
58.71
-
Stride(cm)
112
-
Cals
822
-
Cadence
167
-
BPM
144
-
B/mi
1247
-
Asc(m)
421
-
Hillscore
30
-
Surface
Road
Notes & Comments
1) 1mi - 9:30(9:30/mi) 130/144bpm [1234b/mi] 132cal 6.32/7.76mph
2) 1mi - 8:11(8:11/mi) 139/150bpm [1139b/mi] 122cal 7.32/8.54mph
3) 1mi - 9:09(9:09/mi) 144/157bpm [1317b/mi] 141cal 6.56/7.33mph
4) 1mi - 8:53(8:53/mi) 151/155bpm [1343b/mi] 143cal 6.75/7.62mph
5) 1mi - 7:57(7:57/mi) 153/159bpm [1217b/mi] 130cal 7.54/8.35mph
6) 1mi - 8:27(8:27/mi) 160/169bpm [1351b/mi] 148cal 7.1/7.85mph
7) 0.07mi - 21(5:16/mi) 165/167bpm [869b/mi] 6cal 11.39/9.29mph
9:30 8:11 9:09 8:53 7:57 8:27 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
112 54-137 |
1177 |
165 122-170 |
65/0 |
0.50 |
4:42 |
2:04 |
8:18 |
132 129-134 |
1095 |
167 164-172 |
10/0 |
0.75 |
7:08 |
2:26 |
9:42 |
134 133-137 |
1300 |
167 164-170 |
32/4 |
1.00 |
9:30 |
2:23 |
9:30 |
137 131-144 |
1302 |
167 164-168 |
11/24 |
1.25 |
11:43 |
2:13 |
8:51 |
138 135-139 |
1222 |
167 166-168 |
7/8 |
1.50 |
13:38 |
1:55 |
7:41 |
135 131-138 |
1037 |
168 162-182 |
23/11 |
1.75 |
15:33 |
1:55 |
7:39 |
138 135-141 |
1055 |
167 160-172 |
5/29 |
2.00 |
17:42 |
2:09 |
8:35 |
144 139-149 |
1236 |
166 160-170 |
6/21 |
2.25 |
19:53 |
2:11 |
8:45 |
135 132-138 |
1182 |
165 160-168 |
9/13 |
2.50 |
22:11 |
2:18 |
9:12 |
141 138-145 |
1297 |
163 160-166 |
19/14 |
2.75 |
24:48 |
2:37 |
10:30 |
151 140-156 |
1584 |
165 160-172 |
18/7 |
3.00 |
26:51 |
2:02 |
8:09 |
148 143-155 |
1206 |
166 162-168 |
22/26 |
3.25 |
29:10 |
2:19 |
9:18 |
153 151-155 |
1422 |
163 122-168 |
33/29 |
3.50 |
31:43 |
2:33 |
10:12 |
152 150-153 |
1549 |
166 162-168 |
22/30 |
3.75 |
33:46 |
2:04 |
8:15 |
151 148-153 |
1245 |
166 166-168 |
44/29 |
4.00 |
35:44 |
1:58 |
7:50 |
147 146-148 |
1152 |
167 164-168 |
8/22 |
4.25 |
37:31 |
1:47 |
7:07 |
150 148-152 |
1067 |
169 166-172 |
21/13 |
4.50 |
39:41 |
2:10 |
8:41 |
152 145-156 |
1319 |
168 166-170 |
24/28 |
4.75 |
41:47 |
2:06 |
8:22 |
154 151-156 |
1289 |
169 168-170 |
24/35 |
5.00 |
43:41 |
1:55 |
7:40 |
156 154-158 |
1195 |
169 164-172 |
26/11 |
5.25 |
45:59 |
2:18 |
9:11 |
156 153-160 |
1432 |
168 166-170 |
24/9 |
5.50 |
47:52 |
1:53 |
7:33 |
157 150-162 |
1186 |
168 164-170 |
5/31 |
5.75 |
50:08 |
2:16 |
9:03 |
161 156-167 |
1458 |
168 166-170 |
40/37 |
6.00 |
52:08 |
2:00 |
7:59 |
166 163-168 |
1326 |
168 166-170 |
32/16 |
6.07 |
52:29 |
21 |
5:19 |
165 161-167 |
878 |
170 168-172 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 20.7% |
9:25
|
39 31.0% |
9:08
|
32 14.3% |
8:49
|
30 8.9% |
8:06
|
30 19.2% |
6:57
|
20 8.4% |
7:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
6 |
52:04 |
8:37 |
Walk |
0.7 |
122 |
0 |
23 |
14:10 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
51.10% |
More |
800m |
3:40 |
7:23 |
55.94% |
More |
1km |
4:44 |
7:37 |
57.17% |
More |
Mile |
7:54 |
7:54 |
59.22% |
More |
5k |
26:00 |
8:22 |
59.49% |
More |
5 miles |
42:25 |
8:29 |
59.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
60.37 |
5km |
25:48 |
8:18 |
59.96 |
5M |
42:43 |
8:33 |
59.15 |
10km |
53:47 |
8:39 |
58.71 |
10M |
1:29:04 |
8:54 |
58.28 |
Half |
1:58:35 |
9:03 |
57.80 |
20M |
3:05:42 |
9:17 |
57.81 |
Mara |
4:07:14 |
9:26 |
58.10 |
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