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Sun 1st Dec 2024 at 10:30am by Norrthwestarm

Run > General
  • Time
    52:28
  • Miles
    6.07
  • Min/mi
    8:39
  • Pacing
    85.9%
  • WAVA
    58.71
  • Stride(cm)
    112
  • Cals
    822
  • Cadence
    167
  • BPM
    144
  • B/mi
    1247
  • Asc(m)
    421
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 130/144bpm [1234b/mi] 132cal 6.32/7.76mph
2) 1mi - 8:11(8:11/mi) 139/150bpm [1139b/mi] 122cal 7.32/8.54mph
3) 1mi - 9:09(9:09/mi) 144/157bpm [1317b/mi] 141cal 6.56/7.33mph
4) 1mi - 8:53(8:53/mi) 151/155bpm [1343b/mi] 143cal 6.75/7.62mph
5) 1mi - 7:57(7:57/mi) 153/159bpm [1217b/mi] 130cal 7.54/8.35mph
6) 1mi - 8:27(8:27/mi) 160/169bpm [1351b/mi] 148cal 7.1/7.85mph
7) 0.07mi - 21(5:16/mi) 165/167bpm [869b/mi] 6cal 11.39/9.29mph
9:30 8:11 9:09 8:53 7:57 8:27 21

Pace

4% 6% 24% 37% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 112 54-137 1177 165 122-170 65/0
0.50 4:42 2:04 8:18 132 129-134 1095 167 164-172 10/0
0.75 7:08 2:26 9:42 134 133-137 1300 167 164-170 32/4
1.00 9:30 2:23 9:30 137 131-144 1302 167 164-168 11/24
1.25 11:43 2:13 8:51 138 135-139 1222 167 166-168 7/8
1.50 13:38 1:55 7:41 135 131-138 1037 168 162-182 23/11
1.75 15:33 1:55 7:39 138 135-141 1055 167 160-172 5/29
2.00 17:42 2:09 8:35 144 139-149 1236 166 160-170 6/21
2.25 19:53 2:11 8:45 135 132-138 1182 165 160-168 9/13
2.50 22:11 2:18 9:12 141 138-145 1297 163 160-166 19/14
2.75 24:48 2:37 10:30 151 140-156 1584 165 160-172 18/7
3.00 26:51 2:02 8:09 148 143-155 1206 166 162-168 22/26
3.25 29:10 2:19 9:18 153 151-155 1422 163 122-168 33/29
3.50 31:43 2:33 10:12 152 150-153 1549 166 162-168 22/30
3.75 33:46 2:04 8:15 151 148-153 1245 166 166-168 44/29
4.00 35:44 1:58 7:50 147 146-148 1152 167 164-168 8/22
4.25 37:31 1:47 7:07 150 148-152 1067 169 166-172 21/13
4.50 39:41 2:10 8:41 152 145-156 1319 168 166-170 24/28
4.75 41:47 2:06 8:22 154 151-156 1289 169 168-170 24/35
5.00 43:41 1:55 7:40 156 154-158 1195 169 164-172 26/11
5.25 45:59 2:18 9:11 156 153-160 1432 168 166-170 24/9
5.50 47:52 1:53 7:33 157 150-162 1186 168 164-170 5/31
5.75 50:08 2:16 9:03 161 156-167 1458 168 166-170 40/37
6.00 52:08 2:00 7:59 166 163-168 1326 168 166-170 32/16
6.07 52:29 21 5:19 165 161-167 878 170 168-172 1/4

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 421m, Range 106m, Flat prediction 51:45
Elevation Graph
Biggest Climbs (m) Min/mi
40 20.7% 9:25
39 31.0% 9:08
32 14.3% 8:49
30 8.9% 8:06
30 19.2% 6:57
20 8.4% 7:44
See your biggest climbs

Cadence

167 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 6 52:04 8:37
Walk 0.7 122 0 23 14:10
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.10% More
800m 3:40 7:23 55.94% More
1km 4:44 7:37 57.17% More
Mile 7:54 7:54 59.22% More
5k 26:00 8:22 59.49% More
5 miles 42:25 8:29 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 60.37
5km 25:48 8:18 59.96
5M 42:43 8:33 59.15
10km 53:47 8:39 58.71
10M 1:29:04 8:54 58.28
Half 1:58:35 9:03 57.80
20M 3:05:42 9:17 57.81
Mara 4:07:14 9:26 58.10
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