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Sun 1st Dec 2024 at 10:47am by Cookty

Run > General

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Time
30:22
Miles
3.78
Min/mi
8:02
Pacing
92.5%
Stride(cm)
120
Cals
418
Cadence
166
BPM
142
%MHR
83
B/mi
1140
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 3.73mi - 30:00(8:03/mi) 142/155bpm [1143b/mi] 412cal
2) 0.05mi - 22(7:22/mi) 153/154bpm [1128b/mi] 6cal

30:00 22

Pace

16%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	112 85-130	883	169 110-178	2/1
0.25	2:02	1:03	8:26	140 131-146	1182	172 168-174	7/0
0.38	3:03	1:01	8:08	144 142-146	1172	172 168-174	7/1
0.50	4:05	1:01	8:10	145 143-146	1184	170 168-172	6/1
0.63	5:10	1:05	8:40	146 142-150	1265	171 168-174	9/0
0.75	6:09	59	7:54	140 135-149	1106	169 168-174	3/3
0.88	7:07	58	7:48	140 136-149	1091	169 168-170	3/3
1.00	8:07	1:00	8:00	146 138-151	1168	167 164-172	2/6
1.13	9:02	54	7:13	129 124-137	932	165 162-168	0/14
1.25	9:59	58	7:43	139 125-148	1073	169 168-172	2/7
1.38	10:58	59	7:51	150 148-151	1178	168 166-170	2/1
1.50	12:06	1:08 +7	9:05	146 139-150	1326	164 146-168	3/1
1.63	13:05	58	7:47	141 138-144	1096	166 164-168	0/5
1.75	14:09	1:04	8:34	139 135-145	1190	167 164-168	3/4
1.88	15:15	1:06	8:47	150 146-154	1317	167 162-170	7/0
2.00	16:14	1:00	7:56	141 135-150	1119	165 162-168	0/9
2.13	17:22	1:08 +7	9:05	136 134-138	1235	163 112-170	1/4
2.25	18:25	1:03	8:21	143 139-147	1195	164 162-170	2/2
2.38	19:25	59	7:56	134 131-141	1062	162 160-166	0/11
2.50	20:22	57	7:40	134 132-135	1026	163 160-166	0/12
2.63	21:22	1:00	8:00	141 136-150	1129	167 164-168	2/6
2.75	22:29	1:07	8:55	153 151-155	1365	166 164-168	6/0
2.88	23:29	1:00	8:03	150 149-150	1207	165 162-166	2/0
3.00	24:33	1:03	8:28	149 147-151	1261	165 164-168	2/1
3.13	25:31	58	7:43	149 146-152	1151	165 158-168	2/0
3.25	26:32	1:01	8:10	148 146-150	1208	165 162-166	2/2
3.38	27:29	57	7:39	148 144-152	1132	163 160-164	3/1
3.50	28:30	1:01	8:07	142 141-144	1153	164 162-166	0/8
3.63	29:26	56	7:29	144 142-145	1078	166 164-168	1/6
3.75	30:26	59	7:54	151 145-154	1193	165 164-168	5/3
3.77	30:37	11	7:51	151 151-152	1185	167 164-168	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 64m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	8:16
14 1.6%	8:14
11 3.0%	8:47
See your biggest climbs

Cadence

166 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.8	30:18	8:03
Walk	1.0	128	0	19	26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.41%	More
800m	3:48	7:38	44.41%	More
1km	4:48	7:43	46.40%	More
Mile	7:54	7:54	48.92%	More
5k	25:07	8:05	51.04%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:51	8:10
10km	51:26	8:17
10M	1:25:10	8:31
Half	1:53:23	8:39
20M	2:57:34	8:53
Mara	3:56:24	9:01

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